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Nutrition Facts For Swede, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Swede, boiled with salt Nutrition Label

Swede, boiled with salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 30kcal (126 kj)
2%
Carbohydrates 5g
2%
Starch 0.13g
Sugars 4.94g **
Sucrose 0.16g
Maltose 0.02g
Fructose 1.85g
Galactose 0.02g
Glucose 2.90g
Fibre, total 2.50g
7%
Polyols 0g
Protein 0.95g
1%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 11mg
Cholesterol 0mg
Water 62g
3%
Alcohol 0g
Salt 442mg **
Calcium 37mg
4%
Chromium 0.45ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.19mg
1%
Magnesium 10mg
4%
Manganese 0.12mg
7%
Molybdenum 0.00mg
11%
Phosphorus 36mg
6%
Potassium 302mg
10%
Selenium 9ug
16%
Sodium 173mg
Zinc 0.13mg
2%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 1.73ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.99mg
7%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 26mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Swede, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, boiled with salt

Fat 3%
Carbohydrates 82%
Protein 15%

Component Breakdown for Swede, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(125.66kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 5.07g
2% of (230.00 g)
Protein 0.95g
1% of (70.00 g)
Fat 0.09g
0% of (55.00 g)
Water 62.20g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 441.52mg
9% of maximum (5,000.00 mg)
Calcium 36.89mg
4% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.65ug
8% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 10.50mg
4% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 35.70mg
6% of (600.00 mg)
Potassium 302.19mg
10% of (3,100.00 mg)
Selenium 8.63ug
16% of (55.00 ug)
Sodium 173.28mg
12% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 1.73ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.99mg
7% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 30.25ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.58mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 4.94g
20% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.02g
Fructose 1.85g
Galactose 0.02g
Glucose 2.90g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.04g
13% of (0.30 g)
Alpha-linolenic acid 40.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 16.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.88mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 14.05mg
Stearic acid 0.00g
Sterols 11.39mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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