Swede, boiled with salt Nutrition Label

Swede, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
7%
Carbohydrates 5.97g
2%
Sugars 5.82g
Starch 0.15g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 3.41g
Protein 1.12g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 13.40mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 43.40mg
4%
Chromium 0.53ug
2%
Sodium 203.86mg
14%
Iodine 13.71ug
9%
Copper 0.02mg
0%
Salt 519.43mg
23%
Selenium 10.16ug
18%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 30.09mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 12.35mg
4%
Potassium 355.52mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 42.00mg
6%
Vitamin k 2.03ug
2%
Fibre, total 2.94g
1%
Fibre, dietary 1.83g
7%
Niacin equivalents, total 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 35.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, boiled with salt

Fat 3%
Carbohydrates 82%
Protein 15%

Component Breakdown for Swede, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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