Catalog -> Vegetable dishes -> Cooked vegetables

Swede, boiled with salt Calories and nutrition facts · Cooked vegetables

30 kcal per serving (85 g)

Carbs: 5.1 g
Fibre: 2.5 g
Sugars: 4.9 g
Protein: 0.95 g
Fat: 0.09 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Swede, boiled with salt has 30 kcal per serving (85 g), with 5.1 g carbs, 2.5 g fibre, 0.95 g protein and 0.09 g fat. 100 g has 35 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know swede, boiled with salt in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 35 kcal · typical 41 kcal
Vitamin K 2 µg · typical 19.3 µg

Less vitamin K than 87% of cooked vegetables.
Fibre 2.9 g · typical 2.6 g
Vitamin C 30.1 mg · typical 15.7 mg
Sugars 5.8 g · typical 3.9 g

More sugars than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swede, boiled with salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 30 kcal (126 kJ)

2% of daily
Carbohydrates, net 5g

2% of daily
Protein 0.95g

1% of daily
Fat 0.09g

0% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.10µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 1.73µg

2% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.99mg

7% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 30µg

9% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 26mg

27% of daily

Minerals

Salt 442mg

9% of max
Calcium 37mg

4% of daily
Chromium 0.45µg

2% of daily
Copper 0.02mg

1% of daily
Fluoride 0.01mg
Iodine 12µg

8% of daily
Iron 0.19mg

1% of daily
Magnesium 10mg

3% of daily
Manganese 0.12mg

4% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 36mg

6% of daily
Potassium 302mg

9% of daily
Selenium 9µg

12% of daily
Sodium 173mg

9% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0.13g
Sugars 4.94g

10% of max
Added Sugars 0g

0% of max
Sucrose 0.16g
Maltose 0.02g
Fructose 1.85g
Galactose 0.02g
Glucose 2.90g
Fibre, total 2.50g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1005g

Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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