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Nutrition Facts For Swede, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swede, boiled with salt Energy Breakdown Swede, boiled with salt Nutrition Label Component Breakdown Swede, boiled with salt
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Swede, boiled with salt Nutrition Label

Swede, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
7%
Carbohydrates 5.97g
2%
Sugars 5.82g
Starch 0.15g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 3.41g
Protein 1.12g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.40mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 43.40mg
4%
Chromium 0.53ug
2%
Sodium 203.86mg
14%
Iodine 13.71ug
9%
Copper 0.02mg
0%
Salt 519.43mg
23%
Selenium 10.16ug
18%
Vitamin e 0.00mg
0%
Zinc 0.15mg
2%
Vitamin c 30.09mg
40%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.11ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 12.35mg
4%
Potassium 355.52mg
15%
Fluoride 0.01mg
0%
Phosphorus 42.00mg
6%
Vitamin k 2.03ug
2%
Fibre, total 2.94g
1%
Fibre, dietary 1.83g
7%
Niacin equivalents 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 35.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, boiled with salt

Fat 3%
Carbohydrates 82%
Protein 15%

Component Breakdown for Swede, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(147.83kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.97g
2% of (250.00 g)
Sugars 5.82g
Starch 0.15g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 3.41g
Protein 1.12g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.40mg
Alcohol 0.00g
0% of (10 g)
Water 73.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 43.40mg
4% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 203.86mg
14% of (1500 mg)
Iodine 13.71ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 519.43mg
23% of (2300 mg)
Selenium 10.16ug
18% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 12.35mg
4% of (310 mg)
Potassium 355.52mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 42.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 30.09mg
40% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.11ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.03ug
2% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 35.59ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.94g
1% of (400 g)
Fibre, dietary 1.83g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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