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Swede, boiled with salt Calories and nutrition facts · Cooked vegetables

30 kcal per serving (85 g)
Carbs
5.1 g
Fibre
2.5 g
Sugars
4.9 g
Protein
0.95 g
Fat
0.09 g
35 kcal per 100 g
Carbs
6 g
Fibre
2.9 g
Sugars
5.8 g
Protein
1.1 g
Fat
0.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Swede, boiled with salt has 30 kcal per serving (85 g), with 5.1 g carbs, 2.5 g fibre, 0.95 g protein and 0.09 g fat. 100 g has 35 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 35 kcal · typical 41 kcal
  • Vitamin K 2 µg · typical 19.3 µg

    Less vitamin K than 87% of cooked vegetables.

  • Fibre 2.9 g · typical 2.6 g
  • Vitamin C 30.1 mg · typical 15.7 mg
  • Sugars 5.8 g · typical 3.9 g

    More sugars than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swede, boiled with salt

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Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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