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Nutrition Facts For Swede, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swede, boiled with salt Energy Breakdown Swede, boiled with salt Nutrition Label Component Breakdown Swede, boiled with salt

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Swede, boiled with salt Nutrition Label

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Swede, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (148 kj)

2%

Carbohydrates 5.97g

2%

Starch 0.15g

Sugars 5.82g

Sucrose 0.19g

Maltose 0.02g

Fructose 2.17g

Galactose 0.02g

Glucose 3.41g

Fibre, total 2.94g

8%

Polyols 0.00g

Protein 1.12g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 13.40mg

Cholesterol 0.00mg

Water 73.18g

3%

Alcohol 0.00g

Salt 519.43mg

Calcium 43.40mg

4%

Chromium 0.53ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 13.71ug

9%

Iron 0.23mg

1%

Magnesium 12.35mg

4%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 42.00mg

7%

Potassium 355.52mg

11%

Selenium 10.16ug

18%

Sodium 203.86mg

Zinc 0.15mg

2%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 2.03ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.17mg

8%

Vitamin B6 0.12mg

9%

Folate 35.59ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 30.09mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Swede, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, boiled with salt

Fat 3%

Carbohydrates 82%

Protein 15%

Component Breakdown for Swede, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(147.83kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.97g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 43.40mg

4% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.35mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 42.00mg

7% of (600.00 mg)

Potassium 355.52mg

11% of (3,100.00 mg)

Selenium 10.16ug

18% of (55.00 ug)

Sodium 203.86mg

14% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 2.03ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 30.09mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.94g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 19.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 13.98mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.53mg

Stearic acid 0.00g

Sterols 13.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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