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Nutrition Facts For Vegetable hash, mushroom, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable hash, mushroom, potato Nutrition Facts
Serving Size: 1,238.00g
% Daily Value*
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Energy 145kcal (607 kj)
7%
Carbohydrates, net 16g
7%
Starch 10g
Sugars 6g **
Added Sugars 0g
Sucrose 2.32g
Maltose 0g
Fructose 1.41g
Galactose 0g
Glucose 2.34g
Fibre, total 4.09g
12%
Polyols 0g
Protein 4.65g
3%
Fat 6g
13%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 2.49g
Saturated fatty acids 1.07g
Sterols 71mg
Cholesterol 3.11mg
Water 189g
8%
Alcohol 0g
Salt 159mg **
Calcium 45mg
5%
Chromium 6ug
26%
Copper 0.32mg
35%
Fluoride 0.04mg
Iodine 2.32ug
2%
Iron 3.10mg
17%
Magnesium 36mg
13%
Manganese 0.49mg
27%
Molybdenum 0.02mg
39%
Phosphorus 129mg
22%
Potassium 769mg
25%
Selenium 12ug
23%
Sodium 62mg
Zinc 1.08mg
13%
Vitamin A (RAE) 380ug
54%
Vitamin A (Retinol) 20ug
Vitamin D 3.86ug
26%
Vitamin E 1.19mg
8%
Vitamin K 18ug
20%
Vitamin B1 0.19mg
17%
Vitamin B2 0.34mg
31%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Vegetable hash, mushroom, potato

The ratio of macro elements (protein, fat, carbs) in Vegetable hash, mushroom, potato

Fat 39%
Carbohydrates, net 48%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(607.45kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.11g
7% of (231.98 g)
Protein 4.65g
3% of (149.69 g)
Fat 5.79g
13% of (44.35 g)
Water 189.08g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 159.05mg
3% of maximum (5,000.00 mg)
Calcium 45.38mg
5% of (1,000.00 mg)
Chromium 6.46ug
26% of (25.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.32ug
2% of (150.00 ug)
Iron 3.10mg
17% of (18.00 mg)
Magnesium 36.47mg
13% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 129.26mg
22% of (600.00 mg)
Potassium 768.89mg
25% of (3,100.00 mg)
Selenium 12.38ug
23% of (55.00 ug)
Sodium 62.42mg
4% of maximum (1,500.00 mg)
Zinc 1.08mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 379.65ug
54% of (700.00 ug)
Vitamin A (Retinol) 19.57ug
Vitamin D 3.86ug
26% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 18.03ug
20% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.34mg
31% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.13mg
44% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 36.09ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.18mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.03g
Sugars 6.08g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.32g
Maltose 0.00g
Fructose 1.41g
Galactose 0.00g
Glucose 2.34g
Fibre, total 4.09g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.70g
Omega-3 0.43g
Alpha-linolenic acid 432.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.24g
Linoleic acid 1,242.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.49g
Oleic acid 2,390.19mg
Saturated fatty acids 1.07g
5% of maximum (22.18 g)
Palmitic acid 538.92mg
Stearic acid 0.19g
Sterols 71.00mg
Cholesterol 3.11mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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