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Nutrition Facts For Vegetable hash, mushroom, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable hash, mushroom, potato Energy Breakdown Vegetable hash, mushroom, potato Nutrition Label Component Breakdown Vegetable hash, mushroom, potato

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Vegetable hash, mushroom, potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (264 kj)

3%

Carbohydrates 7.01g

3%

Starch 4.36g

Sugars 2.65g

Sucrose 1.01g

Maltose 0.00g

Fructose 0.61g

Galactose 0.00g

Glucose 1.02g

Fibre, total 1.78g

5%

Polyols 0.00g

Protein 2.02g

1%

Fat 2.52g

6%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 0.47g

Sterols 30.87mg

Cholesterol 1.35mg

Water 82.21g

3%

Alcohol 0.00g

Salt 69.15mg

Calcium 19.73mg

2%

Chromium 2.81ug

11%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 1.01ug

1%

Iron 1.35mg

7%

Magnesium 15.86mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 56.20mg

9%

Potassium 334.30mg

11%

Selenium 5.38ug

10%

Sodium 27.14mg

Zinc 0.47mg

6%

Vitamin A (RAE) 165.06ug

24%

Vitamin D 1.68ug

11%

Vitamin E 0.52mg

3%

Vitamin K 7.84ug

9%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.67mg

19%

Vitamin B6 0.15mg

12%

Folate 15.69ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 4.86mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable hash, mushroom, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hash, mushroom, potato

Fat 39%

Carbohydrates 48%

Protein 14%

Component Breakdown for Vegetable hash, mushroom, potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(264.11kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.01g

3% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 19.73mg

2% of (1,000.00 mg)

Chromium 2.81ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.86mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 56.20mg

9% of (600.00 mg)

Potassium 334.30mg

11% of (3,100.00 mg)

Selenium 5.38ug

10% of (55.00 ug)

2% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 165.06ug

24% of (700.00 ug)

Vitamin D 1.68ug

11% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 7.84ug

9% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.86mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.78g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 187.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 540.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.08g

Oleic acid 1,039.21mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 234.31mg

Stearic acid 0.08g

Sterols 30.87mg

Cholesterol 1.35mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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