Vegetable hash, mushroom, potato Nutrition Label

Vegetable hash, mushroom, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
13%
Carbohydrates 7.01g
3%
Sugars 2.65g
Starch 4.36g
Sucrose 1.01g
Maltose 0.00g
Fructose 0.61g
Galactose 0.00g
Glucose 1.02g
Protein 2.02g
2%
Fat 2.52g
5%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 0.47g
Cholesterol (gc) 1.35mg
Sterols 30.87mg
Iron 1.35mg
7%
Vitamin d 1.68ug
11%
Calcium 19.73mg
2%
Chromium 2.81ug
11%
Sodium 27.14mg
2%
Iodine 1.01ug
1%
Copper 0.14mg
0%
Salt 69.15mg
3%
Selenium 5.38ug
10%
Vitamin e alphatocopherol 0.52mg
3%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 4.86mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 165.06ug
24%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.21mg
12%
Magnesium 15.86mg
5%
Potassium 334.30mg
15%
Fluoride 0.02mg
1%
Phosphorus 56.20mg
8%
Vitamin k 7.84ug
9%
Fibre, total 1.78g
0%
Fibre, dietary 2.01g
8%
Niacin equivalents, total 2.67mg
19%
Molybdenum 0.01mg
0%
Folate 15.69ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable hash, mushroom, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hash, mushroom, potato

Fat 39%
Carbohydrates 48%
Protein 14%

Component Breakdown for Vegetable hash, mushroom, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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