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Vegetable hash, mushroom, potato Calories and nutrition facts · Cooked vegetables

145 kcal per medium portion (230 g)
Carbs
16.1 g
Fibre
4.1 g
Sugars
6.1 g
Protein
4.6 g
Fat
5.8 g
63 kcal per 100 g
Carbs
7 g
Fibre
1.8 g
Sugars
2.6 g
Protein
2 g
Fat
2.5 g

Where the calories come from

Protein 14% Carbs 48% Fat 39%

Vegetable hash, mushroom, potato has 145 kcal per medium portion (230 g), with 16.1 g carbs, 4.1 g fibre, 4.6 g protein and 5.8 g fat. 100 g has 63 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know vegetable hash, mushroom, potato in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 63 kcal · typical 41 kcal
  • Vitamin K 7.8 µg · typical 19.3 µg

    Less vitamin K than 70% of cooked vegetables.

  • Fibre 1.8 g · typical 2.6 g

    Less fibre than 86% of cooked vegetables.

  • Vitamin C 4.9 mg · typical 15.7 mg

    Less vitamin C than 73% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vegetable hash, mushroom, potato

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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