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Nutrition Facts For Vegetable hash, mushroom, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable hash, mushroom, potato Nutrition Facts

Serving Size: 1,238.00g

% Daily Value*

Energy 145kcal (607 kj)

6%

Carbohydrates 16g

5%

Starch 10g

Sugars 6g **

Added Sugars 0g

Sucrose 2.32g

Maltose 0g

Fructose 1.41g

Galactose 0g

Glucose 2.34g

Fibre, total 4.09g

12%

Polyols 0g

Protein 4.65g

4%

Fat 6g

7%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 2.49g

Saturated fatty acids 1.07g

Sterols 71mg

Cholesterol 3.11mg

Water 189g

8%

Alcohol 0g

Salt 159mg **

Calcium 45mg

5%

Chromium 6ug

18%

Copper 0.32mg

35%

Fluoride 0.04mg

Iodine 2.32ug

2%

Iron 3.10mg

39%

Magnesium 36mg

10%

Manganese 0.49mg

21%

Molybdenum 0.02mg

39%

Phosphorus 129mg

22%

Potassium 769mg

22%

Selenium 12ug

23%

Sodium 62mg

Zinc 1.08mg

10%

Vitamin A (RAE) 380ug

42%

Vitamin D 3.86ug

26%

Vitamin E 1.19mg

8%

Vitamin K 18ug

15%

Vitamin B1 0.19mg

17%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0ug

0%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1238g

Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

400.00

grams
Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

28.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Vegetable hash, mushroom, potato

The ratio of macro elements (protein, fat, carbs) in Vegetable hash, mushroom, potato

Fat 39%

Carbohydrates 48%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(607.45kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 16.11g

5% of (314.84 g)

4% of (125.94 g)

7% of (83.96 g)

8% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 45.38mg

5% of (1,000.00 mg)

Chromium 6.46ug

18% of (35.00 ug)

35% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

39% of (8.00 mg)

Magnesium 36.47mg

10% of (350.00 mg)

Manganese 0.49mg

21% of (2.30 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 129.26mg

22% of (600.00 mg)

Potassium 768.89mg

22% of (3,500.00 mg)

Selenium 12.38ug

23% of (55.00 ug)

4% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 379.65ug

42% of (900.00 ug)

Vitamin D 3.86ug

26% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 18.03ug

15% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.13mg

38% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 36.09ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.18mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.09g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.70g

Alpha-linolenic acid 432.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,242.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.49g

Oleic acid 2,390.19mg

Saturated fatty acids 1.07g

4% of maximum (27.99 g)

Palmitic acid 538.92mg

Stearic acid 0.19g

Sterols 71.00mg

Cholesterol 3.11mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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