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Nutrition Facts For Vegetable hash, mushroom, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable hash, mushroom, potato Nutrition Facts
Serving Size: 1,238.00g
% Daily Value*
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Energy 145kcal (607 kj)
6%
Carbohydrates 16g
5%
Starch 10g
Sugars 6g **
Added Sugars 0g
Sucrose 2.32g
Maltose 0g
Fructose 1.41g
Galactose 0g
Glucose 2.34g
Fibre, total 4.09g
12%
Polyols 0g
Protein 4.65g
4%
Fat 6g
7%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 2.49g
Saturated fatty acids 1.07g
Sterols 71mg
Cholesterol 3.11mg
Water 189g
8%
Alcohol 0g
Salt 159mg **
Calcium 45mg
5%
Chromium 6ug
18%
Copper 0.32mg
35%
Fluoride 0.04mg
Iodine 2.32ug
2%
Iron 3.10mg
39%
Magnesium 36mg
10%
Manganese 0.49mg
21%
Molybdenum 0.02mg
39%
Phosphorus 129mg
22%
Potassium 769mg
22%
Selenium 12ug
23%
Sodium 62mg
Zinc 1.08mg
10%
Vitamin A (RAE) 380ug
42%
Vitamin D 3.86ug
26%
Vitamin E 1.19mg
8%
Vitamin K 18ug
15%
Vitamin B1 0.19mg
17%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Vegetable hash, mushroom, potato

The ratio of macro elements (protein, fat, carbs) in Vegetable hash, mushroom, potato

Fat 39%
Carbohydrates 48%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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