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Beet, baked Calories and nutrition facts · Cooked vegetables

108 kcal per serving (85 g)
Carbs
7.3 g
Fibre
2.3 g
Sugars
7.1 g
Protein
1.3 g
Fat
7.7 g
127 kcal per 100 g
Carbs
8.6 g
Fibre
2.7 g
Sugars
8.4 g
Protein
1.5 g
Fat
9 g

Where the calories come from

Protein 5% Carbs 28% Fat 67%

Beet, baked has 108 kcal per serving (85 g), with 7.3 g carbs, 2.3 g fibre, 1.3 g protein and 7.7 g fat. 100 g has 127 kcal.

Share of your daily needs in one serving

How much is too much

About 461 g of beet, baked a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 5.4 × serving (85 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 127 kcal · typical 41 kcal

    More calories than 85% of cooked vegetables.

  • Vitamin K 15.1 µg · typical 19.3 µg
  • Fibre 2.7 g · typical 2.6 g
  • Vitamin C 2.3 mg · typical 15.7 mg

    Less vitamin C than 87% of cooked vegetables.

  • Sugars 8.4 g · typical 3.9 g

    More sugars than 100% of cooked vegetables.

  • Folate 121 µg · typical 35.7 µg

    More folate than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beet, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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