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Nutrition Facts For Spinach stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Spinach stew, low-fat milk Nutrition Label

Spinach stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 6.15g
2%
Sugars 4.58g
Starch 1.58g
Sucrose 1.17g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.08g
2%
Fat 4.07g
7%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.29g
Cholesterol 5.70mg
Sterols 17.68mg
Iron 0.70mg
4%
Vitamin d 0.84ug
6%
Calcium 117.37mg
12%
Chromium 1.23ug
5%
Sodium 492.94mg
33%
Iodine 39.41ug
26%
Copper 0.04mg
0%
Salt 1,256.02mg
55%
Selenium 5.63ug
10%
Vitamin e 0.95mg
6%
Zinc 0.46mg
6%
Vitamin c 14.37mg
19%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 106.30ug
15%
Vitamin b1 0.05mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.11mg
8%
Manganese 0.62mg
35%
Magnesium 26.88mg
9%
Potassium 325.09mg
14%
Fluoride 0.03mg
1%
Phosphorus 78.50mg
11%
Vitamin k 97.36ug
108%
Fibre, total 0.74g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 50.62ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.11g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach stew, low-fat milk

Fat 50%
Carbohydrates 33%
Protein 17%

Component Breakdown for Spinach stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.14kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 6.15g
2% of (250.00 g)
Sugars 4.58g
Starch 1.58g
Sucrose 1.17g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.08g
2% of (125.00 g)
Fat 4.07g
7% of (55.56 g)
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.29g
Cholesterol 5.70mg
Sterols 17.68mg
Alcohol 0.00g
0% of (10 g)
Water 92.11g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 117.37mg
12% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 492.94mg
33% of (1500 mg)
Iodine 39.41ug
26% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,256.02mg
55% of (2300 mg)
Selenium 5.63ug
10% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.62mg
35% of (1.8 mg)
Magnesium 26.88mg
9% of (310 mg)
Potassium 325.09mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 78.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.84ug
6% of (15 ug)
Vitamin e 0.95mg
6% of (15 mg)
Vitamin c 14.37mg
19% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 106.30ug
15% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 97.36ug
108% of (90 ug)
Niacin equivalents 1.14mg
8% of (14 mg)
Folate 50.62ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.74g
0% of (400 g)
Fibre, dietary 0.53g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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