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Nutrition Facts For Spinach stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach stew, low-fat milk Nutrition Facts
Serving Size: 483.00g
% Daily Value*
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Energy 75kcal (315 kj)
3%
Carbohydrates, net 6g
2%
Starch 1.58g
Sugars 4.57g **
Added Sugars 1.03g
Sucrose 1.17g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 0.74g
2%
Polyols 0g
Protein 3.08g
2%
Fat 4.06g
5%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.29g
Sterols 18mg
Cholesterol 6mg
Water 92g
4%
Alcohol 0g
Salt 1,255mg **
Calcium 117mg
12%
Chromium 1.23ug
4%
Copper 0.04mg
4%
Fluoride 0.03mg
Iodine 39ug
26%
Iron 0.70mg
9%
Magnesium 27mg
8%
Manganese 0.62mg
27%
Molybdenum 0.01mg
18%
Phosphorus 78mg
13%
Potassium 325mg
9%
Selenium 6ug
10%
Sodium 492mg
Zinc 0.46mg
4%
Vitamin A (RAE) 106ug
12%
Vitamin D 0.84ug
6%
Vitamin E 0.95mg
6%
Vitamin K 97ug
81%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 1.14mg
7%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.28ug
12%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Spinach stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach stew, low-fat milk

Fat 50%
Carbohydrates, net 33%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(314.81kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 6.15g
2% of (314.84 g)
Protein 3.08g
2% of (125.94 g)
Fat 4.06g
5% of (83.96 g)
Water 92.01g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,254.72mg
25% of maximum (5,000.00 mg)
Calcium 117.25mg
12% of (1,000.00 mg)
Chromium 1.23ug
4% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.03mg
Iodine 39.37ug
26% of (150.00 ug)
Iron 0.70mg
9% of (8.00 mg)
Magnesium 26.85mg
8% of (350.00 mg)
Manganese 0.62mg
27% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 78.42mg
13% of (600.00 mg)
Potassium 324.75mg
9% of (3,500.00 mg)
Selenium 5.63ug
10% of (55.00 ug)
Sodium 492.43mg
33% of maximum (1,500.00 mg)
Zinc 0.46mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 106.18ug
12% of (900.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 97.26ug
81% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
7% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 50.57ug
13% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 14.36mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.58g
Sugars 4.57g
7% of maximum (62.97 g)
Added Sugars 1.03g
4% of maximum (25.00 g)
Sucrose 1.17g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.26g
Alpha-linolenic acid 260.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 590.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.61g
Oleic acid 1,517.38mg
Saturated fatty acids 1.29g
5% of maximum (27.99 g)
Palmitic acid 601.63mg
Stearic acid 0.22g
Sterols 17.66mg
Cholesterol 5.69mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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