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Nutrition Facts For Spinach stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach stew, low-fat milk Energy Breakdown Spinach stew, low-fat milk Nutrition Label Component Breakdown Spinach stew, low-fat milk

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Spinach stew, low-fat milk Nutrition Label

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Spinach stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

4%

Carbohydrates 6.15g

2%

Starch 1.58g

Sugars 4.58g

Sucrose 1.17g

Maltose 0.03g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 3.08g

2%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 1.29g

Sterols 17.68mg

Cholesterol 5.70mg

Water 92.11g

4%

Alcohol 0.00g

Salt 1,256.02mg

Calcium 117.37mg

12%

Chromium 1.23ug

5%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 39.41ug

26%

Iron 0.70mg

4%

Magnesium 26.88mg

10%

Manganese 0.62mg

35%

Molybdenum 0.01mg

0%

Phosphorus 78.50mg

13%

Potassium 325.09mg

10%

Selenium 5.63ug

10%

Sodium 492.94mg

Zinc 0.46mg

6%

Vitamin A (RAE) 106.30ug

15%

Vitamin D 0.84ug

6%

Vitamin E 0.95mg

6%

Vitamin K 97.36ug

108%

Vitamin B1 0.05mg

5%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.14mg

8%

Vitamin B6 0.11mg

8%

Folate 50.62ug

13%

Vitamin B12 0.28ug

12%

Vitamin C 14.37mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spinach stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach stew, low-fat milk

Fat 50%

Carbohydrates 33%

Protein 17%

Component Breakdown for Spinach stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.14kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.15g

2% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,256.02mg

25% of maximum (5,000.00 mg)

Calcium 117.37mg

12% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

26% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.88mg

10% of (280.00 mg)

Manganese 0.62mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.50mg

13% of (600.00 mg)

Potassium 325.09mg

10% of (3,100.00 mg)

Selenium 5.63ug

10% of (55.00 ug)

Sodium 492.94mg

33% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.30ug

15% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 97.36ug

108% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 14.37mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 260.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 591.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,518.95mg

Saturated fatty acids 1.29g

6% of maximum (22.18 g)

Palmitic acid 602.26mg

Stearic acid 0.22g

Sterols 17.68mg

Cholesterol 5.70mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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