Spinach stew, low-fat milk Nutrition Label

Spinach stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 6.15g
2%
Sugars 4.58g
Starch 1.58g
Sucrose 1.17g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.08g
2%
Fat 4.07g
7%
Fatty acids, total polyunsaturated 0.87g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 1.29g
Cholesterol (gc) 5.70mg
Sterols 17.68mg
Iron 0.70mg
4%
Vitamin d 0.84ug
6%
Calcium 117.37mg
12%
Chromium 1.23ug
5%
Sodium 492.94mg
33%
Iodine 39.41ug
26%
Copper 0.04mg
0%
Salt 1,256.02mg
55%
Selenium 5.63ug
10%
Vitamin e alphatocopherol 0.95mg
6%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 14.37mg
19%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 106.30ug
15%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.62mg
35%
Magnesium 26.88mg
9%
Potassium 325.09mg
14%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 78.50mg
11%
Vitamin k 97.36ug
108%
Fibre, total 0.74g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents, total 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 50.62ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.11g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach stew, low-fat milk

Fat 50%
Carbohydrates 33%
Protein 17%

Component Breakdown for Spinach stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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