Mixed vegetables, boiled without salt Nutrition Label

Mixed vegetables, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (117 kj)
6%
Carbohydrates 2.90g
1%
Sugars 1.90g
Starch 1.00g
Sucrose 1.60g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Protein 2.27g
2%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 21.66mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium 0.50ug
2%
Sodium 6.50mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 16.56mg
1%
Selenium 2.02ug
4%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 27.30mg
36%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 322.81ug
46%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.18mg
10%
Magnesium 12.00mg
4%
Potassium 120.00mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 40.00mg
6%
Vitamin k 24.65ug
27%
Fibre, total 2.20g
1%
Fibre, dietary 2.20g
9%
Niacin equivalents, total 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 45.94ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed vegetables, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled without salt

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown for Mixed vegetables, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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