Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Mixed vegetables, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Mixed vegetables, boiled without salt Energy Breakdown Mixed vegetables, boiled without salt Nutrition Label Component Breakdown Mixed vegetables, boiled without salt

Share With

Mixed vegetables, boiled without salt Nutrition Label

Configure Quantity

Mixed vegetables, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (117 kj)

1%

Carbohydrates 2.90g

1%

Starch 1.00g

Sugars 1.90g

Sucrose 1.60g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.10g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 2.27g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 21.66mg

Cholesterol 0.00mg

Water 72.80g

3%

Alcohol 0.00g

Salt 16.56mg

Calcium 13.00mg

1%

Chromium 0.50ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 1.00ug

1%

Iron 0.70mg

4%

Magnesium 12.00mg

4%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 40.00mg

7%

Potassium 120.00mg

4%

Selenium 2.02ug

4%

Sodium 6.50mg

Zinc 0.40mg

5%

Vitamin A (RAE) 322.81ug

46%

Vitamin D 0.00ug

0%

Vitamin E 0.29mg

2%

Vitamin K 24.65ug

27%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Niacin equivalents 1.72mg

12%

Vitamin B6 0.10mg

8%

Folate 45.94ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 27.30mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mixed vegetables, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled without salt

Fat 8%

Carbohydrates 52%

Protein 40%

Component Breakdown for Mixed vegetables, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(116.65kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.90g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 120.00mg

4% of (3,100.00 mg)

Selenium 2.02ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 322.81ug

46% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 24.65ug

27% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.30mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 170.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 31.55mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 65.62mg

Stearic acid 0.01g

Sterols 21.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.