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Nutrition Facts For Mixed vegetables, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed vegetables, boiled without salt Nutrition Label

Mixed vegetables, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (117 kj)
1%
Carbohydrates 2.90g
1%
Starch 1g
Sugars 1.90g **
Sucrose 1.60g
Maltose 0g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Fibre, total 2.20g
6%
Polyols 0g
Protein 2.27g
2%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Sterols 22mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 17mg **
Calcium 13mg
1%
Chromium 0.50ug
2%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 0.70mg
4%
Magnesium 12mg
4%
Manganese 0.18mg
10%
Molybdenum 0.01mg
13%
Phosphorus 40mg
7%
Potassium 120mg
4%
Selenium 2.02ug
4%
Sodium 7mg
Zinc 0.40mg
5%
Vitamin A (RAE) 323ug
46%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 25ug
27%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 46ug
11%
Vitamin B12 0ug
0%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mixed vegetables, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled without salt

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown for Mixed vegetables, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(116.65kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.90g
1% of (249.48 g)
Protein 2.27g
2% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 72.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 16.56mg
0% of maximum (5,000.00 mg)
Calcium 13.00mg
1% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 120.00mg
4% of (3,100.00 mg)
Selenium 2.02ug
4% of (55.00 ug)
Sodium 6.50mg
0% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 322.81ug
46% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 24.65ug
27% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 45.94ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.30mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 1.90g
4% of maximum (49.90 g)
Sucrose 1.60g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Fibre, total 2.20g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.05g
Alpha-linolenic acid 52.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 170.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 31.55mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 65.62mg
Stearic acid 0.01g
Sterols 21.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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