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Nutrition Facts For Mixed vegetables, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mixed vegetables, boiled without salt Energy Breakdown Mixed vegetables, boiled without salt Nutrition Label Component Breakdown Mixed vegetables, boiled without salt
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Mixed vegetables, boiled without salt Nutrition Label

Mixed vegetables, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (117 kj)
6%
Carbohydrates 2.90g
1%
Sugars 1.90g
Starch 1.00g
Sucrose 1.60g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Protein 2.27g
2%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 21.66mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium 0.50ug
2%
Sodium 6.50mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 16.56mg
1%
Selenium 2.02ug
4%
Vitamin e 0.29mg
2%
Zinc 0.40mg
5%
Vitamin c 27.30mg
36%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 322.81ug
46%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.10mg
8%
Manganese 0.18mg
10%
Magnesium 12.00mg
4%
Potassium 120.00mg
5%
Fluoride 0.02mg
1%
Phosphorus 40.00mg
6%
Vitamin k 24.65ug
27%
Fibre, total 2.20g
1%
Fibre, dietary 2.20g
9%
Niacin equivalents 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 45.94ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed vegetables, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled without salt

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown for Mixed vegetables, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 28kcal
(116.65kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 2.90g
1% of (250.00 g)
Sugars 1.90g
Starch 1.00g
Sucrose 1.60g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Protein 2.27g
2% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 21.66mg
Alcohol 0.00g
0% of (10 g)
Water 72.80g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 6.50mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 16.56mg
1% of (2300 mg)
Selenium 2.02ug
4% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 120.00mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 40.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.29mg
2% of (15 mg)
Vitamin c 27.30mg
36% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 322.81ug
46% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 24.65ug
27% of (90 ug)
Niacin equivalents 1.72mg
12% of (14 mg)
Folate 45.94ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.20g
1% of (400 g)
Fibre, dietary 2.20g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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