Mixed vegetables, carrot, cauliflower, pea, bean Nutrition Label

Mixed vegetables, carrot, cauliflower, pea, bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (117 kj)
6%
Carbohydrates 2.90g
1%
Sugars 1.90g
Starch 1.00g
Sucrose 1.60g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Protein 2.27g
2%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 21.66mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium 0.50ug
2%
Sodium 6.50mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 16.56mg
1%
Selenium 2.02ug
4%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 42.00mg
56%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 358.68ug
51%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.18mg
10%
Magnesium 12.00mg
4%
Potassium 120.00mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 40.00mg
6%
Vitamin k 24.65ug
27%
Fibre, total 2.20g
1%
Fibre, dietary 2.20g
9%
Niacin equivalents, total 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 45.94ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mixed vegetables, carrot, cauliflower, pea, bean

What is Mixed vegetables, carrot, cauliflower, pea, bean?

Mixed vegetables, carrot, cauliflower, pea, bean is a blend of various vegetables including carrots, cauliflower, peas, and beans. It is a versatile and nutritious combination that can be easily incorporated into soups, stir-fries, casseroles, or enjoyed as a side dish.

What are the health benefits of mixed vegetables, including carrot, cauliflower, pea, and bean?

Mixed vegetables such as carrots, cauliflower, peas, and beans are a rich source of essential vitamins, minerals, and dietary fiber. They provide a variety of nutrients that support overall health, including antioxidants from carrots, vitamin C from cauliflower, protein and fiber from peas and beans, as well as an array of essential minerals. Consuming mixed vegetables can aid in boosting the immune system, promoting digestion, and supporting heart health.

Mixed vegetables, carrot, cauliflower, pea, bean Health Risks

Mixed vegetables like carrots, cauliflower, peas, and beans are generally low in health risks and nutritious. However, some individuals may be allergic to certain vegetables or experience bloating or gas due to the fiber content. It's important to consult with a healthcare professional if you have any specific concerns or health conditions related to consuming mixed vegetables.

How much Mixed vegetables, carrot, cauliflower, pea, bean to eat per day?

The recommended amount of mixed vegetables, including carrots, cauliflower, peas, and beans, varies depending on age, sex, and level of physical activity. As a general guide, aim to fill half your plate with a variety of colorful vegetables at each meal, which equates to about 2-3 cups of mixed vegetables per day for most adults.

I have allergies. Can I eat mixed vegetables with carrots, cauliflower, peas, and beans?

It's important to consult with a healthcare professional to determine if you can consume mixed vegetables containing carrots, cauliflower, peas, and beans if you have allergies. Some individuals may have allergic reactions to certain vegetables, and it's essential to be cautious with your food choices to avoid any adverse effects.

Mixed vegetables, carrot, cauliflower, pea, bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, carrot, cauliflower, pea, bean

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown for Mixed vegetables, carrot, cauliflower, pea, bean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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