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Nutrition Facts For Mixed vegetables, carrot, cauliflower, pea, bean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed vegetables, carrot, cauliflower, pea, bean Energy Breakdown Mixed vegetables, carrot, cauliflower, pea, bean Nutrition Label Component Breakdown Mixed vegetables, carrot, cauliflower, pea, bean

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Mixed vegetables, carrot, cauliflower, pea, bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (117 kj)

Carbohydrates 2.90g

Starch 1.00g

Sugars 1.90g

Sucrose 1.60g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.10g

Fibre, total 2.20g

Polyols 0.00g

Protein 2.27g

Fat 0.20g

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 21.66mg

Cholesterol 0.00mg

Water 91.00g

Alcohol 0.00g

Salt 16.56mg

Calcium 13.00mg

Chromium 0.50ug

Copper 0.05mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 0.70mg

Magnesium 12.00mg

Manganese 0.18mg

10%

Molybdenum 0.01mg

Phosphorus 40.00mg

Potassium 120.00mg

Selenium 2.02ug

Sodium 6.50mg

Zinc 0.40mg

Vitamin A (RAE) 358.68ug

51%

Vitamin D 0.00ug

Vitamin E 0.29mg

Vitamin K 24.65ug

27%

Vitamin B1 0.08mg

Vitamin B2 0.08mg

Niacin equivalents 1.72mg

12%

Vitamin B6 0.10mg

Folate 45.94ug

11%

Vitamin B12 0.00ug

Vitamin C 42.00mg

47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mixed vegetables, carrot, cauliflower, pea, bean

What is Mixed vegetables, carrot, cauliflower, pea, bean?

Mixed vegetables, carrot, cauliflower, pea, bean is a blend of various vegetables including carrots, cauliflower, peas, and beans. It is a versatile and nutritious combination that can be easily incorporated into soups, stir-fries, casseroles, or enjoyed as a side dish.

What are the health benefits of mixed vegetables, including carrot, cauliflower, pea, and bean?

Mixed vegetables such as carrots, cauliflower, peas, and beans are a rich source of essential vitamins, minerals, and dietary fiber. They provide a variety of nutrients that support overall health, including antioxidants from carrots, vitamin C from cauliflower, protein and fiber from peas and beans, as well as an array of essential minerals. Consuming mixed vegetables can aid in boosting the immune system, promoting digestion, and supporting heart health.

Mixed vegetables, carrot, cauliflower, pea, bean Health Risks

Mixed vegetables like carrots, cauliflower, peas, and beans are generally low in health risks and nutritious. However, some individuals may be allergic to certain vegetables or experience bloating or gas due to the fiber content. It's important to consult with a healthcare professional if you have any specific concerns or health conditions related to consuming mixed vegetables.

How much Mixed vegetables, carrot, cauliflower, pea, bean to eat per day?

The recommended amount of mixed vegetables, including carrots, cauliflower, peas, and beans, varies depending on age, sex, and level of physical activity. As a general guide, aim to fill half your plate with a variety of colorful vegetables at each meal, which equates to about 2-3 cups of mixed vegetables per day for most adults.

I have allergies. Can I eat mixed vegetables with carrots, cauliflower, peas, and beans?

It's important to consult with a healthcare professional to determine if you can consume mixed vegetables containing carrots, cauliflower, peas, and beans if you have allergies. Some individuals may have allergic reactions to certain vegetables, and it's essential to be cautious with your food choices to avoid any adverse effects.