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Nutrition Facts For Mixed vegetables, carrot, cauliflower, pea, bean

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed vegetables, carrot, cauliflower, pea, bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 22kcal (93 kj)
1%
Carbohydrates, net 2.32g
1%
Starch 0.80g
Sugars 1.52g **
Added Sugars 0g
Sucrose 1.28g
Maltose 0g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.76g
5%
Polyols 0g
Protein 1.82g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Sterols 17mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 13mg **
Calcium 10mg
1%
Chromium 0.40ug
2%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 0.80ug
1%
Iron 0.56mg
3%
Magnesium 10mg
3%
Manganese 0.14mg
8%
Molybdenum 0.00mg
10%
Phosphorus 32mg
5%
Potassium 96mg
3%
Selenium 1.62ug
3%
Sodium 5mg
Zinc 0.32mg
4%
Vitamin A (RAE) 287ug
41%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 20ug
22%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.38mg
10%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 34mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of mixed vegetables, including carrot, cauliflower, pea, and bean?

Mixed vegetables such as carrots, cauliflower, peas, and beans are a rich source of essential vitamins, minerals, and dietary fiber. They provide a variety of nutrients that support overall health, including antioxidants from carrots, vitamin C from cauliflower, protein and fiber from peas and beans, as well as an array of essential minerals. Consuming mixed vegetables can aid in boosting the immune system, promoting digestion, and supporting heart health.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mixed vegetables, carrot, cauliflower, pea, bean

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, carrot, cauliflower, pea, bean

Fat 8%
Carbohydrates, net 52%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(93.32kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.32g
1% of (231.98 g)
Protein 1.82g
1% of (149.69 g)
Fat 0.16g
0% of (44.35 g)
Water 72.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.25mg
0% of maximum (5,000.00 mg)
Calcium 10.40mg
1% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 9.60mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 32.00mg
5% of (600.00 mg)
Potassium 96.00mg
3% of (3,100.00 mg)
Selenium 1.62ug
3% of (55.00 ug)
Sodium 5.20mg
0% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 286.94ug
41% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 19.72ug
22% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.38mg
10% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 36.75ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.60mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.80g
Sugars 1.52g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.28g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.76g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.04g
Alpha-linolenic acid 41.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 136.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 25.24mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 52.50mg
Stearic acid 0.01g
Sterols 17.33mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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