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Mixed vegetables, carrot, cauliflower, pea, bean Calories and nutrition facts · Vegetables

22 kcal per medium portion (80 g)
Carbs
2.3 g
Fibre
1.8 g
Sugars
1.5 g
Protein
1.8 g
Fat
0.16 g
28 kcal per 100 g
Carbs
2.9 g
Fibre
2.2 g
Sugars
1.9 g
Protein
2.3 g
Fat
0.2 g

Where the calories come from

Protein 40% Carbs 52% Fat 8%

Mixed vegetables, carrot, cauliflower, pea, bean has 22 kcal per medium portion (80 g), with 2.3 g carbs, 1.8 g fibre, 1.8 g protein and 0.16 g fat. 100 g has 28 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know mixed vegetables, carrot, cauliflower, pea, bean in Nutriely

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How it compares with other vegetables

Per 100 g, against the 100 vegetables in our catalog.

  • Calories 28 kcal · typical 31 kcal
  • Vitamin K 24.7 µg · typical 29.3 µg
  • Vitamin C 42 mg · typical 21 mg
  • Folate 45.9 µg · typical 50.5 µg
  • Potassium 120 mg · typical 345 mg

    Less potassium than 96% of vegetables.

  • Vitamin A 359 µg · typical 50 µg

    More vitamin A than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about mixed vegetables, carrot, cauliflower, pea, bean

What are the health benefits of mixed vegetables, including carrot, cauliflower, pea, and bean?

Mixed vegetables such as carrots, cauliflower, peas, and beans are a rich source of essential vitamins, minerals, and dietary fiber. They provide a variety of nutrients that support overall health, including antioxidants from carrots, vitamin C from cauliflower, protein and fiber from peas and beans, as well as an array of essential minerals. Consuming mixed vegetables can aid in boosting the immune system, promoting digestion, and supporting heart health.

Nutrients in mixed vegetables, carrot, cauliflower, pea, bean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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