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Mixed vegetables, boiled, salt Calories and nutrition facts · Cooked vegetables

22 kcal per medium portion (80 g)
Carbs
2.3 g
Fibre
1.7 g
Sugars
1.5 g
Protein
1.8 g
Fat
0.16 g
28 kcal per 100 g
Carbs
2.9 g
Fibre
2.2 g
Sugars
1.9 g
Protein
2.3 g
Fat
0.2 g

Where the calories come from

Protein 40% Carbs 52% Fat 8%

Mixed vegetables, boiled, salt has 22 kcal per medium portion (80 g), with 2.3 g carbs, 1.7 g fibre, 1.8 g protein and 0.16 g fat. 100 g has 28 kcal.

Share of your daily needs in one medium portion

How much is too much

About 508 g of mixed vegetables, boiled, salt a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 6.4 × medium portion (80 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 28 kcal · typical 41 kcal

    Fewer calories than 77% of cooked vegetables.

  • Vitamin K 24.4 µg · typical 19.3 µg
  • Fibre 2.2 g · typical 2.6 g

    Less fibre than 75% of cooked vegetables.

  • Vitamin C 27 mg · typical 15.7 mg
  • Potassium 119 mg · typical 362 mg

    Less potassium than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mixed vegetables, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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