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Nutrition Facts For Mixed vegetables, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed vegetables, boiled, salt Energy Breakdown Mixed vegetables, boiled, salt Nutrition Label Component Breakdown Mixed vegetables, boiled, salt

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Mixed vegetables, boiled, salt Nutrition Label

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Mixed vegetables, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (116 kj)

1%

Carbohydrates 2.87g

1%

Starch 0.99g

Sugars 1.88g

Sucrose 1.58g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.10g

Fibre, total 2.18g

6%

Polyols 0.00g

Protein 2.25g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 21.44mg

Cholesterol 0.00mg

Water 72.08g

3%

Alcohol 0.00g

Salt 1,002.47mg

Calcium 14.37mg

1%

Chromium 0.55ug

2%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 25.99ug

17%

Iron 0.70mg

4%

Magnesium 12.21mg

4%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 40.30mg

7%

Potassium 119.17mg

4%

Selenium 2.00ug

4%

Sodium 393.43mg

Zinc 0.40mg

5%

Vitamin A (RAE) 319.58ug

46%

Vitamin D 0.00ug

0%

Vitamin E 0.29mg

2%

Vitamin K 24.40ug

27%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 45.48ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 27.03mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mixed vegetables, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled, salt

Fat 8%

Carbohydrates 52%

Protein 40%

Component Breakdown for Mixed vegetables, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(115.59kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.87g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,002.47mg

20% of maximum (5,000.00 mg)

Calcium 14.37mg

1% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.21mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.30mg

7% of (600.00 mg)

Potassium 119.17mg

4% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

Sodium 393.43mg

26% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 319.58ug

46% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 24.40ug

27% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 45.48ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.03mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 51.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 168.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 31.23mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 64.96mg

Stearic acid 0.01g

Sterols 21.44mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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