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Nutrition Facts For Mixed vegetables, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed vegetables, boiled, salt Nutrition Label

Mixed vegetables, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (116 kj)
1%
Carbohydrates 2.87g
1%
Starch 0.99g
Sugars 1.88g **
Sucrose 1.58g
Maltose 0g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Fibre, total 2.18g
6%
Polyols 0g
Protein 2.25g
2%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Sterols 21mg
Cholesterol 0mg
Water 72g
3%
Alcohol 0g
Salt 1,002mg **
Calcium 14mg
1%
Chromium 0.55ug
2%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 0.70mg
4%
Magnesium 12mg
4%
Manganese 0.18mg
10%
Molybdenum 0.01mg
13%
Phosphorus 40mg
7%
Potassium 119mg
4%
Selenium 2.00ug
4%
Sodium 393mg
Zinc 0.40mg
5%
Vitamin A (RAE) 320ug
46%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 24ug
27%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Mixed vegetables, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled, salt

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown for Mixed vegetables, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(115.59kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.87g
1% of (249.48 g)
Protein 2.25g
2% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 72.08g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,002.47mg
20% of maximum (5,000.00 mg)
Calcium 14.37mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.99ug
17% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 12.21mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.30mg
7% of (600.00 mg)
Potassium 119.17mg
4% of (3,100.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 393.43mg
26% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 319.58ug
46% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 24.40ug
27% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 45.48ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.03mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.99g
Sugars 1.88g
4% of maximum (49.90 g)
Sucrose 1.58g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.05g
Alpha-linolenic acid 51.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 168.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 31.23mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 64.96mg
Stearic acid 0.01g
Sterols 21.44mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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