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Nutrition Facts For Mixed vegetables, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed vegetables, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates 2.30g
1%
Starch 0.79g
Sugars 1.50g **
Added Sugars 0g
Sucrose 1.27g
Maltose 0g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.74g
5%
Polyols 0g
Protein 1.80g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Sterols 17mg
Cholesterol 0mg
Water 58g
2%
Alcohol 0g
Salt 802mg **
Calcium 11mg
1%
Chromium 0.44ug
1%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.56mg
7%
Magnesium 10mg
3%
Manganese 0.14mg
6%
Molybdenum 0.00mg
10%
Phosphorus 32mg
5%
Potassium 95mg
3%
Selenium 1.60ug
3%
Sodium 315mg
Zinc 0.32mg
3%
Vitamin A (RAE) 256ug
28%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 20ug
16%
Vitamin B1 0.05mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.36mg
9%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 22mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Mixed vegetables, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Mixed vegetables, boiled, salt

Fat 8%
Carbohydrates 52%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(92.47kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 2.30g
1% of (384.35 g)
Protein 1.80g
1% of (153.74 g)
Fat 0.16g
0% of (102.49 g)
Water 57.66g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 801.98mg
16% of maximum (5,000.00 mg)
Calcium 11.50mg
1% of (1,000.00 mg)
Chromium 0.44ug
1% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.79ug
14% of (150.00 ug)
Iron 0.56mg
7% of (8.00 mg)
Magnesium 9.77mg
3% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 32.24mg
5% of (600.00 mg)
Potassium 95.34mg
3% of (3,500.00 mg)
Selenium 1.60ug
3% of (55.00 ug)
Sodium 314.74mg
21% of maximum (1,500.00 mg)
Zinc 0.32mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 255.67ug
28% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 19.52ug
16% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
9% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 36.38ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.62mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.79g
Sugars 1.50g
2% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.27g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.74g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.04g
Alpha-linolenic acid 41.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 134.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.99mg
Saturated fatty acids 0.06g
0% of maximum (34.16 g)
Palmitic acid 51.97mg
Stearic acid 0.00g
Sterols 17.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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