Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 30kcal (124 kj)
1%
Carbohydrates 3.49g
1%
Starch 0.17g
Sugars 3.32g **
Added Sugars 0g
Sucrose 1.13g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.60g
7%
Polyols 0g
Protein 1.90g
1%
Fat 0.27g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 26mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 36mg **
Calcium 29mg
3%
Chromium 0.80ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.53mg
3%
Magnesium 16mg
6%
Manganese 0.35mg
20%
Molybdenum 0.01mg
13%
Phosphorus 50mg
8%
Potassium 366mg
12%
Selenium 6ug
11%
Sodium 14mg
Zinc 0.37mg
5%
Vitamin A (RAE) 294ug
42%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 38ug
42%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.13mg
8%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

The ratio of macro elements (protein, fat, carbs) in Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

Fat 10%
Carbohydrates 58%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.