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Nutrition Facts For Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (124 kj)
1%
Carbohydrates, net 3.49g
1%
Starch 0.17g
Sugars 3.32g **
Added Sugars 0g
Sucrose 1.13g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.60g
7%
Polyols 0g
Protein 1.90g
2%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 26mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 36mg **
Calcium 29mg
3%
Chromium 0.80ug
2%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.53mg
7%
Magnesium 16mg
5%
Manganese 0.35mg
15%
Molybdenum 0.01mg
13%
Phosphorus 50mg
8%
Potassium 366mg
10%
Selenium 6ug
11%
Sodium 14mg
Zinc 0.37mg
3%
Vitamin A (RAE) 294ug
33%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 38ug
31%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.13mg
7%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

The ratio of macro elements (protein, fat, carbs) in Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

Fat 10%
Carbohydrates, net 58%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(124.37kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.49g
1% of (314.84 g)
Protein 1.90g
2% of (125.94 g)
Fat 0.27g
0% of (83.96 g)
Water 90.80g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.57mg
1% of maximum (5,000.00 mg)
Calcium 28.80mg
3% of (1,000.00 mg)
Chromium 0.80ug
2% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 16.00mg
5% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 49.80mg
8% of (600.00 mg)
Potassium 366.00mg
10% of (3,500.00 mg)
Selenium 6.08ug
11% of (55.00 ug)
Sodium 13.96mg
1% of maximum (1,500.00 mg)
Zinc 0.37mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 294.49ug
33% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 37.60ug
31% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.13mg
7% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 63.51ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.34mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 3.32g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.13g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.60g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.07g
Alpha-linolenic acid 72.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 68.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.81mg
Saturated fatty acids 0.05g
0% of maximum (27.99 g)
Palmitic acid 37.76mg
Stearic acid 0.00g
Sterols 25.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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