Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt Calories and nutrition facts · Cooked vegetables

18 kcal per decilitre (60 g)
Carbs
2.1 g
Fibre
1.6 g
Sugars
2 g
Protein
1.1 g
Fat
0.16 g
30 kcal per 100 g
Carbs
3.5 g
Fibre
2.6 g
Sugars
3.3 g
Protein
1.9 g
Fat
0.27 g

Where the calories come from

Protein 32% Carbs 58% Fat 10%

Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt has 18 kcal per decilitre (60 g), with 2.1 g carbs, 1.6 g fibre, 1.1 g protein and 0.16 g fat. 100 g has 30 kcal.

Share of your daily needs in one decilitre

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know vegetable mix with cauliflower, broccoli, carrot, boiled without added salt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 30 kcal · typical 41 kcal

    Fewer calories than 75% of cooked vegetables.

  • Vitamin K 37.6 µg · typical 19.3 µg
  • Fibre 2.6 g · typical 2.6 g
  • Vitamin C 36.3 mg · typical 15.7 mg

    More vitamin C than 85% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vegetable mix with cauliflower, broccoli, carrot, boiled without added salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works