Vegetable mix, cauliflower, broccoli, carrot Nutrition Label

Vegetable mix, cauliflower, broccoli, carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (124 kj)
6%
Carbohydrates 3.49g
1%
Sugars 3.32g
Starch 0.17g
Sucrose 1.13g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.10g
Protein 1.90g
2%
Fat 0.27g
0%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 25.90mg
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 28.80mg
3%
Chromium 0.80ug
3%
Sodium 13.96mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 35.57mg
2%
Selenium 6.08ug
11%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 36.34mg
48%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 327.21ug
47%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.35mg
20%
Magnesium 16.00mg
5%
Potassium 366.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 49.80mg
7%
Vitamin k 37.60ug
42%
Fibre, total 2.60g
1%
Fibre, dietary 2.22g
9%
Niacin equivalents, total 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 63.51ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable mix, cauliflower, broccoli, carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable mix, cauliflower, broccoli, carrot

Fat 10%
Carbohydrates 58%
Protein 32%

Component Breakdown for Vegetable mix, cauliflower, broccoli, carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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