Vegetable mix, cauliflower, broccoli, carrot Calories and nutrition facts · Vegetables
- Carbs
- 2.8 g
- Fibre
- 2.1 g
- Sugars
- 2.7 g
- Protein
- 1.5 g
- Fat
- 0.22 g
Where the calories come from
Vegetable mix, cauliflower, broccoli, carrot has 24 kcal per medium portion (80 g), with 2.8 g carbs, 2.1 g fibre, 1.5 g protein and 0.22 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know vegetable mix, cauliflower, broccoli, carrot in Nutriely
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How it compares with other vegetables
Per 100 g, against the 100 vegetables in our catalog.
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Calories 30 kcal · typical 31 kcal
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Vitamin K 37.6 µg · typical 29.3 µg
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Vitamin C 36.3 mg · typical 21 mg
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Folate 63.5 µg · typical 50.5 µg
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Vitamin A 327 µg · typical 50 µg
More vitamin A than 86% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vegetable mix, cauliflower, broccoli, carrot
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 262µg40% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.25mg2% of daily
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Vitamin K 30µg43% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.07mg5% of daily
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7% of daily
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Vitamin B6 0.07mg5% of daily
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Vitamin B9 (Folate) 51µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 29mg31% of daily
Minerals
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Salt 28mg1% of max
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Calcium 23mg2% of daily
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Chromium 0.64µg3% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.01mg
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Iodine 0.80µg1% of daily
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Iron 0.43mg3% of daily
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Magnesium 13mg4% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 40mg7% of daily
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Potassium 293mg8% of daily
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Selenium 4.86µg7% of daily
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Sodium 11mg1% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 0.14g
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Sugars 2.66g5% of max
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Added Sugars 0g0% of max
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Sucrose 0.91g
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Maltose 0.01g
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Fructose 0.85g
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Galactose 0.01g
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Glucose 0.88g
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Fibre, total 2.08g8% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 58mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 55mg
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Arachidonic acid 0mg
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Oleic acid 10mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 30mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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