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Nutrition Facts For Vegetable mix, cauliflower, broccoli, carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable mix, cauliflower, broccoli, carrot Energy Breakdown Vegetable mix, cauliflower, broccoli, carrot Nutrition Label Component Breakdown Vegetable mix, cauliflower, broccoli, carrot

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Vegetable mix, cauliflower, broccoli, carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (124 kj)

1%

Carbohydrates 3.49g

1%

Starch 0.17g

Sugars 3.32g

Sucrose 1.13g

Maltose 0.01g

Fructose 1.06g

Galactose 0.01g

Glucose 1.10g

Fibre, total 2.60g

7%

Polyols 0.00g

Protein 1.90g

1%

Fat 0.27g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 25.90mg

Cholesterol 0.00mg

Water 90.80g

4%

Alcohol 0.00g

Salt 35.57mg

Calcium 28.80mg

3%

Chromium 0.80ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.53mg

3%

Magnesium 16.00mg

6%

Manganese 0.35mg

20%

Molybdenum 0.01mg

0%

Phosphorus 49.80mg

8%

Potassium 366.00mg

12%

Selenium 6.08ug

11%

Sodium 13.96mg

Zinc 0.37mg

5%

Vitamin A (RAE) 327.21ug

47%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 37.60ug

42%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.13mg

8%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 63.51ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 36.34mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable mix, cauliflower, broccoli, carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable mix, cauliflower, broccoli, carrot

Fat 10%

Carbohydrates 58%

Protein 32%

Component Breakdown for Vegetable mix, cauliflower, broccoli, carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(124.37kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.49g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 28.80mg

3% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 49.80mg

8% of (600.00 mg)

Potassium 366.00mg

12% of (3,100.00 mg)

Selenium 6.08ug

11% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 327.21ug

47% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 37.60ug

42% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.13mg

8% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 63.51ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.34mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 72.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 68.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.81mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 37.76mg

Stearic acid 0.00g

Sterols 25.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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