Vegetable mix, cauliflower, broccoli, carrot Calories and nutrition facts · Vegetables
- Carbs
- 2.8 g
- Fibre
- 2.1 g
- Sugars
- 2.7 g
- Protein
- 1.5 g
- Fat
- 0.22 g
Where the calories come from
Vegetable mix, cauliflower, broccoli, carrot has 24 kcal per medium portion (80 g), with 2.8 g carbs, 2.1 g fibre, 1.5 g protein and 0.22 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable mix, cauliflower, broccoli, carrot in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 98 vegetables in our catalog.
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Calories 30 kcal · typical 30 kcal
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Vitamin K 37.6 µg · typical 35.3 µg
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Vitamin C 36.3 mg · typical 21.4 mg
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Folate 63.5 µg · typical 51.1 µg
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Vitamin A 327 µg · typical 50 µg
More vitamin A than 87% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vegetable mix, cauliflower, broccoli, carrot
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 262µg40% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.25mg2% of daily
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Vitamin K 30µg43% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.07mg5% of daily
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7% of daily
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Vitamin B6 0.07mg5% of daily
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Vitamin B9 (Folate) 51µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 29mg31% of daily
Minerals
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Salt 28mg1% of max
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Calcium 23mg2% of daily
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Chromium 0.64µg3% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.01mg
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Iodine 0.80µg1% of daily
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Iron 0.43mg3% of daily
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Magnesium 13mg4% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 40mg7% of daily
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Potassium 293mg8% of daily
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Selenium 4.86µg7% of daily
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Sodium 11mg1% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 0.14g
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Sugars 2.66g5% of max
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Added Sugars 0g0% of max
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Sucrose 0.91g
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Maltose 0.01g
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Fructose 0.85g
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Galactose 0.01g
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Glucose 0.88g
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Fibre, total 2.08g8% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 58mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 55mg
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Arachidonic acid 0mg
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Oleic acid 10mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 30mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
40.00
grams
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
40.00
grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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