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Nutrition Facts For Vegetable mix, cauliflower, broccoli, carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable mix, cauliflower, broccoli, carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (99 kj)
1%
Carbohydrates 2.79g
1%
Starch 0.14g
Sugars 2.66g **
Sucrose 0.91g
Maltose 0.01g
Fructose 0.85g
Galactose 0.01g
Glucose 0.88g
Fibre, total 2.08g
6%
Polyols 0g
Protein 1.52g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 21mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 28mg **
Calcium 23mg
2%
Chromium 0.64ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.43mg
2%
Magnesium 13mg
5%
Manganese 0.28mg
16%
Molybdenum 0.00mg
10%
Phosphorus 40mg
7%
Potassium 293mg
9%
Selenium 4.86ug
9%
Sodium 11mg
Zinc 0.29mg
4%
Vitamin A (RAE) 262ug
37%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 30ug
33%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Vegetable mix, cauliflower, broccoli, carrot

The ratio of macro elements (protein, fat, carbs) in Vegetable mix, cauliflower, broccoli, carrot

Fat 10%
Carbohydrates 58%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(99.50kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.79g
1% of (249.48 g)
Protein 1.52g
1% of (149.69 g)
Fat 0.22g
0% of (44.35 g)
Water 72.64g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 28.46mg
1% of maximum (5,000.00 mg)
Calcium 23.04mg
2% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 12.80mg
5% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 39.84mg
7% of (600.00 mg)
Potassium 292.80mg
9% of (3,100.00 mg)
Selenium 4.86ug
9% of (55.00 ug)
Sodium 11.17mg
1% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 261.77ug
37% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 30.08ug
33% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 50.81ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.07mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 2.66g
5% of maximum (49.90 g)
Sucrose 0.91g
Maltose 0.01g
Fructose 0.85g
Galactose 0.01g
Glucose 0.88g
Fibre, total 2.08g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.06g
Alpha-linolenic acid 58.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.25mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 30.21mg
Stearic acid 0.00g
Sterols 20.72mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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