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Nutrition Facts For Pumpkin stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pumpkin stew Nutrition Label

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Pumpkin stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (314 kj)

4%

Carbohydrates 7.77g

3%

Starch 4.36g

Fibre, total 1.37g

4%

Maltose 0.05g

Sucrose 0.25g

Polyols 0.00g

Sugars 3.41g

Fructose 0.35g

Galactose 0.00g

Glucose 0.41g

Protein 2.58g

4%

Fat 3.39g

6%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.01g

Cholesterol 4.23mg

Sterols 19.28mg

Iron 0.24mg

1%

Vitamin D 0.62ug

4%

Calcium 75.18mg

8%

Chromium 1.57ug

6%

Sodium 178.38mg

Iodine 17.71ug

12%

Copper 0.06mg

0%

Salt 454.51mg

Selenium 1.92ug

3%

Vitamin E 1.10mg

7%

Zinc 0.27mg

3%

Vitamin C 3.58mg

4%

Vitamin B12 0.19ug

8%

Vitamin A (RAE) 209.63ug

30%

Vitamin B1 0.04mg

3%

Vitamin B2 0.14mg

12%

Vitamin B6 0.06mg

5%

Manganese 0.04mg

2%

Magnesium 13.77mg

5%

Potassium 224.68mg

7%

Fluoride 0.13mg

4%

Phosphorus 62.40mg

10%

Vitamin K 3.50ug

4%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B9 (Folate) 11.82ug

3%

Alcohol 0.00g

Water 88.65g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pumpkin stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin stew

Fat 42%

Carbohydrates 43%

Protein 14%

Component Breakdown for Pumpkin stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(313.63kj)

4% of 1,765.54kcal
(7387kj)

Carbohydrates 7.77g

3% of (240.00 g)

4% of (65.00 g)

6% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 75.18mg

8% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

Sodium 178.38mg

12% of maximum (1,500.00 mg)

12% of (150.00 ug)

0% of (900.00 mg)

9% of maximum (5,000.00 mg)

Selenium 1.92ug

3% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Magnesium 13.77mg

5% of (280.00 mg)

Potassium 224.68mg

7% of (3,100.00 mg)

Fluoride 0.13mg

4% of (3.00 mg)

Phosphorus 62.40mg

10% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin C 3.58mg

4% of (90.00 mg)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin A (RAE) 209.63ug

30% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 3.50ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B9 (Folate) 11.82ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.37g

4% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.01g

Cholesterol 4.23mg

Sterols 19.28mg

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 192.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 545.72mg

Arachidonic acid 0.00mg

Oleic acid 1,325.94mg

Palmitic acid 474.31mg

Stearic acid 0.17g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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