Pumpkin stew Calories and nutrition facts · Cooked vegetables
- Carbs
- 7.8 g
- Fibre
- 1.4 g
- Sugars
- 3.4 g
- Protein
- 2.6 g
- Fat
- 3.4 g
Where the calories come from
Pumpkin stew has 75 kcal per medium portion (100 g), with 7.8 g carbs, 1.4 g fibre, 2.6 g protein and 3.4 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pumpkin stew in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 75 kcal · typical 41 kcal
-
Vitamin K 3.5 µg · typical 19.3 µg
Less vitamin K than 81% of cooked vegetables.
-
Fibre 1.4 g · typical 2.6 g
Less fibre than 94% of cooked vegetables.
-
Vitamin C 3.6 mg · typical 15.7 mg
Less vitamin C than 83% of cooked vegetables.
-
Potassium 225 mg · typical 362 mg
Less potassium than 88% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pumpkin stew
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 210µg32% of daily
-
Vitamin A (Retinol) 16µg
-
Vitamin D 0.62µg4% of daily
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Vitamin E 1.10mg10% of daily
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Vitamin K 3.50µg5% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.14mg8% of daily
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5% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0.19µg5% of daily
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Vitamin C 3.58mg4% of daily
Minerals
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Salt 455mg9% of max
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Calcium 75mg8% of daily
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Chromium 1.57µg6% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.13mg
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Iodine 18µg12% of daily
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Iron 0.24mg2% of daily
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Magnesium 14mg5% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 62mg11% of daily
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Potassium 225mg6% of daily
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Selenium 1.92µg3% of daily
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Sodium 178mg9% of max
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Zinc 0.27mg3% of daily
Carbohydrates
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Starch 4.36g
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Sugars 3.41g7% of max
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Added Sugars 0g0% of max
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Sucrose 0.25g
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Maltose 0.05g
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Fructose 0.35g
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Galactose 0g
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Glucose 0.41g
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Fibre, total 1.37g5% of daily
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Polyols 0g
Fats
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Omega-3 0.19g
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Alpha-linolenic acid 192mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.55g
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Linoleic acid 546mg
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Arachidonic acid 0mg
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Oleic acid 1,326mg
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Saturated fatty acids 1.01g5% of max
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Palmitic acid 474mg
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Stearic acid 0.17g
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Cholesterol 4.23mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pumpkin
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
59.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
29.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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