Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Pumpkin stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pumpkin stew Energy Breakdown Pumpkin stew Nutrition Label Component Breakdown Pumpkin stew
Share With

Pumpkin stew Nutrition Label

Pumpkin stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (314 kj)
16%
Carbohydrates 7.77g
3%
Sugars 3.41g
Starch 4.36g
Sucrose 0.25g
Maltose 0.05g
Fructose 0.35g
Galactose 0.00g
Glucose 0.41g
Protein 2.58g
2%
Fat 3.39g
6%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.01g
Cholesterol 4.23mg
Sterols 19.28mg
Iron 0.24mg
1%
Vitamin d 0.62ug
4%
Calcium 75.18mg
8%
Chromium 1.57ug
6%
Sodium 178.38mg
12%
Iodine 17.71ug
12%
Copper 0.06mg
0%
Salt 454.51mg
20%
Selenium 1.92ug
3%
Vitamin e 1.10mg
7%
Zinc 0.27mg
3%
Vitamin c 3.58mg
5%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 209.63ug
30%
Vitamin b1 0.04mg
3%
Vitamin b2 0.14mg
12%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.77mg
4%
Potassium 224.68mg
10%
Fluoride 0.13mg
4%
Phosphorus 62.40mg
9%
Vitamin k 3.50ug
4%
Fibre, total 1.37g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents 0.72mg
5%
Molybdenum 0.00mg
0%
Folate 11.82ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pumpkin stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin stew

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown for Pumpkin stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(313.63kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 7.77g
3% of (250.00 g)
Sugars 3.41g
Starch 4.36g
Sucrose 0.25g
Maltose 0.05g
Fructose 0.35g
Galactose 0.00g
Glucose 0.41g
Protein 2.58g
2% of (125.00 g)
Fat 3.39g
6% of (55.56 g)
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.01g
Cholesterol 4.23mg
Sterols 19.28mg
Alcohol 0.00g
0% of (10 g)
Water 88.65g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 75.18mg
8% of (1000 mg)
Chromium 1.57ug
6% of (25 ug)
Sodium 178.38mg
12% of (1500 mg)
Iodine 17.71ug
12% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 454.51mg
20% of (2300 mg)
Selenium 1.92ug
3% of (55 ug)
Zinc 0.27mg
3% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 13.77mg
4% of (310 mg)
Potassium 224.68mg
10% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 62.40mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.62ug
4% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 3.58mg
5% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 209.63ug
30% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.50ug
4% of (90 ug)
Niacin equivalents 0.72mg
5% of (14 mg)
Folate 11.82ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.37g
0% of (400 g)
Fibre, dietary 1.37g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.