Pumpkin stew Nutrition Label

Pumpkin stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (314 kj)
4%
Carbohydrates 7.77g
3%
Starch 4.36g
Fibre, total 1.37g
4%
Maltose 0.05g
Sucrose 0.25g
Polyols 0.00g
Sugars 3.41g
Fructose 0.35g
Galactose 0.00g
Glucose 0.41g
Protein 2.58g
4%
Fat 3.39g
6%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.01g
Cholesterol 4.23mg
Sterols 19.28mg
Iron 0.24mg
1%
Vitamin D 0.62ug
4%
Calcium 75.18mg
8%
Chromium 1.57ug
6%
Sodium 178.38mg
Iodine 17.71ug
12%
Copper 0.06mg
0%
Salt 454.51mg
Selenium 1.92ug
3%
Vitamin E 1.10mg
7%
Zinc 0.27mg
3%
Vitamin C 3.58mg
4%
Vitamin B12 0.19ug
8%
Vitamin A (RAE) 209.63ug
30%
Vitamin B1 0.04mg
3%
Vitamin B2 0.14mg
12%
Vitamin B6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.77mg
5%
Potassium 224.68mg
7%
Fluoride 0.13mg
4%
Phosphorus 62.40mg
10%
Vitamin K 3.50ug
4%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B9 (Folate) 11.82ug
3%
Alcohol 0.00g
Water 88.65g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pumpkin stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin stew

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown for Pumpkin stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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