Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Pumpkin stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pumpkin stew Nutrition Label

Pumpkin stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (314 kj)
4%
Carbohydrates 8g
3%
Starch 4.36g
Sugars 3.41g **
Sucrose 0.25g
Maltose 0.05g
Fructose 0.35g
Galactose 0g
Glucose 0.41g
Fibre, total 1.37g
4%
Polyols 0g
Protein 2.58g
2%
Fat 3.39g
8%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.01g
Sterols 19mg
Cholesterol 4.23mg
Water 89g
4%
Alcohol 0g
Salt 455mg **
Calcium 75mg
8%
Chromium 1.57ug
6%
Copper 0.06mg
7%
Fluoride 0.13mg
Iodine 18ug
12%
Iron 0.24mg
1%
Magnesium 14mg
5%
Manganese 0.04mg
2%
Molybdenum 0.00mg
8%
Phosphorus 62mg
10%
Potassium 225mg
7%
Selenium 1.92ug
3%
Sodium 178mg
Zinc 0.27mg
3%
Vitamin A (RAE) 210ug
30%
Vitamin D 0.62ug
4%
Vitamin E 1.10mg
7%
Vitamin K 3.50ug
4%
Vitamin B1 0.04mg
3%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.19ug
8%
Vitamin C 3.58mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Pumpkin stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin stew

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown for Pumpkin stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(313.63kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.77g
3% of (249.48 g)
Protein 2.58g
2% of (149.69 g)
Fat 3.39g
8% of (44.35 g)
Water 88.65g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 454.51mg
9% of maximum (5,000.00 mg)
Calcium 75.18mg
8% of (1,000.00 mg)
Chromium 1.57ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.13mg
Iodine 17.71ug
12% of (150.00 ug)
Iron 0.24mg
1% of (18.00 mg)
Magnesium 13.77mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 62.40mg
10% of (600.00 mg)
Potassium 224.68mg
7% of (3,100.00 mg)
Selenium 1.92ug
3% of (55.00 ug)
Sodium 178.38mg
12% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 209.63ug
30% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 1.10mg
7% of (15.00 mg)
Vitamin K 3.50ug
4% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 11.82ug
3% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 3.58mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.36g
Sugars 3.41g
7% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.05g
Fructose 0.35g
Galactose 0.00g
Glucose 0.41g
Fibre, total 1.37g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.75g
Omega-3 0.19g
Alpha-linolenic acid 192.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 545.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.40g
Oleic acid 1,325.94mg
Saturated fatty acids 1.01g
5% of maximum (22.18 g)
Palmitic acid 474.31mg
Stearic acid 0.17g
Sterols 19.28mg
Cholesterol 4.23mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more