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Onion stew, low-fat milk Calories and nutrition facts · Cooked vegetables

70 kcal per medium portion (100 g)
Carbs
7.3 g
Fibre
1.2 g
Sugars
5.1 g
Protein
2.4 g
Fat
3.1 g
70 kcal per 100 g
Carbs
7.3 g
Fibre
1.2 g
Sugars
5.1 g
Protein
2.4 g
Fat
3.1 g

Where the calories come from

Protein 14% Carbs 44% Fat 41%

Onion stew, low-fat milk has 70 kcal per medium portion (100 g), with 7.3 g carbs, 1.2 g fibre, 2.4 g protein and 3.1 g fat. 100 g has 70 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 70 kcal · typical 41 kcal
  • Vitamin K 3 µg · typical 19.3 µg

    Less vitamin K than 85% of cooked vegetables.

  • Fibre 1.2 g · typical 2.6 g

    Less fibre than 94% of cooked vegetables.

  • Vitamin C 4.6 mg · typical 15.7 mg

    Less vitamin C than 73% of cooked vegetables.

  • Folate 8.1 µg · typical 35.7 µg

    Less folate than 96% of cooked vegetables.

  • Potassium 206 mg · typical 362 mg

    Less potassium than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in onion stew, low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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