Onion stew, low-fat milk Nutrition Label

Onion stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 70kcal (291 kj)
15%
Carbohydrates 7.33g
3%
Sugars 5.05g
Starch 2.28g
Sucrose 1.07g
Maltose 0.03g
Fructose 0.94g
Galactose 0.00g
Glucose 1.00g
Protein 2.41g
2%
Fat 3.06g
6%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 1.29g
Fatty acids, total saturated 0.90g
Cholesterol (gc) 5.01mg
Sterols 18.34mg
Iron 0.37mg
2%
Vitamin d 0.54ug
4%
Calcium 72.21mg
7%
Chromium 0.96ug
4%
Sodium 146.47mg
10%
Iodine 14.61ug
10%
Copper 0.05mg
0%
Salt 373.21mg
16%
Selenium 1.78ug
3%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 4.61mg
6%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 14.77ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.17mg
9%
Magnesium 12.55mg
4%
Potassium 205.77mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 67.00mg
10%
Vitamin k 3.04ug
3%
Fibre, total 1.17g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents, total 0.63mg
4%
Molybdenum 0.01mg
0%
Folate 8.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Onion stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stew, low-fat milk

Fat 41%
Carbohydrates 44%
Protein 14%

Component Breakdown for Onion stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.