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Nutrition Facts For Onion stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Onion stew, low-fat milk Energy Breakdown Onion stew, low-fat milk Nutrition Label Component Breakdown Onion stew, low-fat milk

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Onion stew, low-fat milk Nutrition Label

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Onion stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (291 kj)

3%

Carbohydrates 7.33g

3%

Starch 2.28g

Sugars 5.05g

Sucrose 1.07g

Maltose 0.03g

Fructose 0.94g

Galactose 0.00g

Glucose 1.00g

Fibre, total 1.17g

3%

Polyols 0.00g

Protein 2.41g

2%

Fat 3.06g

7%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 0.90g

Sterols 18.34mg

Cholesterol 5.01mg

Water 83.61g

3%

Alcohol 0.00g

Salt 373.21mg

Calcium 72.21mg

7%

Chromium 0.96ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 14.61ug

10%

Iron 0.37mg

2%

Magnesium 12.55mg

4%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 67.00mg

11%

Potassium 205.77mg

7%

Selenium 1.78ug

3%

Sodium 146.47mg

Zinc 0.45mg

6%

Vitamin A (RAE) 14.77ug

2%

Vitamin D 0.54ug

4%

Vitamin E 0.46mg

3%

Vitamin K 3.04ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.63mg

4%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 8.10ug

2%

Vitamin B12 0.17ug

7%

Vitamin C 4.61mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Onion stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stew, low-fat milk

Fat 41%

Carbohydrates 44%

Protein 14%

Component Breakdown for Onion stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(290.91kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.33g

3% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 72.21mg

7% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.55mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.00mg

11% of (600.00 mg)

Potassium 205.77mg

7% of (3,100.00 mg)

Selenium 1.78ug

3% of (55.00 ug)

Sodium 146.47mg

10% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.77ug

2% of (700.00 ug)

Vitamin D 0.54ug

4% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.04ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 8.10ug

2% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 4.61mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 178.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 517.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,220.94mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 429.37mg

Stearic acid 0.15g

Sterols 18.34mg

Cholesterol 5.01mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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