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Nutrition Facts For Onion stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Onion stew, low-fat milk Energy Breakdown Onion stew, low-fat milk Nutrition Label Component Breakdown Onion stew, low-fat milk
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Onion stew, low-fat milk Nutrition Label

Onion stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (291 kj)
15%
Carbohydrates 7.33g
3%
Sugars 5.05g
Starch 2.28g
Sucrose 1.07g
Maltose 0.03g
Fructose 0.94g
Galactose 0.00g
Glucose 1.00g
Protein 2.41g
2%
Fat 3.06g
6%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.90g
Cholesterol 5.01mg
Sterols 18.34mg
Iron 0.37mg
2%
Vitamin d 0.54ug
4%
Calcium 72.21mg
7%
Chromium 0.96ug
4%
Sodium 146.47mg
10%
Iodine 14.61ug
10%
Copper 0.05mg
0%
Salt 373.21mg
16%
Selenium 1.78ug
3%
Vitamin e 0.46mg
3%
Zinc 0.45mg
6%
Vitamin c 4.61mg
6%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 14.77ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.09mg
8%
Vitamin b6 0.11mg
8%
Manganese 0.17mg
9%
Magnesium 12.55mg
4%
Potassium 205.77mg
9%
Fluoride 0.01mg
0%
Phosphorus 67.00mg
10%
Vitamin k 3.04ug
3%
Fibre, total 1.17g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 0.63mg
4%
Molybdenum 0.01mg
0%
Folate 8.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stew, low-fat milk

Fat 41%
Carbohydrates 44%
Protein 14%

Component Breakdown for Onion stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(290.91kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 7.33g
3% of (250.00 g)
Sugars 5.05g
Starch 2.28g
Sucrose 1.07g
Maltose 0.03g
Fructose 0.94g
Galactose 0.00g
Glucose 1.00g
Protein 2.41g
2% of (125.00 g)
Fat 3.06g
6% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.90g
Cholesterol 5.01mg
Sterols 18.34mg
Alcohol 0.00g
0% of (10 g)
Water 83.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 72.21mg
7% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 146.47mg
10% of (1500 mg)
Iodine 14.61ug
10% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 373.21mg
16% of (2300 mg)
Selenium 1.78ug
3% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 12.55mg
4% of (310 mg)
Potassium 205.77mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 67.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.54ug
4% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 4.61mg
6% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 14.77ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 3.04ug
3% of (90 ug)
Niacin equivalents 0.63mg
4% of (14 mg)
Folate 8.10ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.17g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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