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Nutrition Facts For Onion stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion stew, low-fat milk Nutrition Facts
Serving Size: 1,058.00g
% Daily Value*
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Energy 70kcal (291 kj)
3%
Carbohydrates, net 7g
3%
Starch 2.28g
Sugars 5g **
Added Sugars 0g
Sucrose 1.07g
Maltose 0.03g
Fructose 0.94g
Galactose 0g
Glucose 1.00g
Fibre, total 1.17g
3%
Polyols 0g
Protein 2.41g
2%
Fat 3.06g
7%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.90g
Sterols 18mg
Cholesterol 5mg
Water 84g
3%
Alcohol 0g
Salt 373mg **
Calcium 72mg
7%
Chromium 0.96ug
4%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.37mg
2%
Magnesium 13mg
4%
Manganese 0.17mg
9%
Molybdenum 0.01mg
14%
Phosphorus 67mg
11%
Potassium 206mg
7%
Selenium 1.78ug
3%
Sodium 146mg
Zinc 0.45mg
6%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.54ug
4%
Vitamin E 0.46mg
3%
Vitamin K 3.04ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.63mg
4%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.17ug
7%
Vitamin C 4.61mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Onion stew, low-fat milk

Fat 41%
Carbohydrates, net 44%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(290.91kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.33g
3% of (231.98 g)
Protein 2.41g
2% of (149.69 g)
Fat 3.06g
7% of (44.35 g)
Water 83.61g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 373.21mg
7% of maximum (5,000.00 mg)
Calcium 72.21mg
7% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.61ug
10% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 12.55mg
4% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 67.00mg
11% of (600.00 mg)
Potassium 205.77mg
7% of (3,100.00 mg)
Selenium 1.78ug
3% of (55.00 ug)
Sodium 146.47mg
10% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.77ug
2% of (700.00 ug)
Vitamin D 0.54ug
4% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 3.04ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.63mg
4% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 8.10ug
2% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 4.61mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.28g
Sugars 5.05g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.07g
Maltose 0.03g
Fructose 0.94g
Galactose 0.00g
Glucose 1.00g
Fibre, total 1.17g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.18g
Alpha-linolenic acid 178.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 517.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.29g
Oleic acid 1,220.94mg
Saturated fatty acids 0.90g
4% of maximum (22.18 g)
Palmitic acid 429.37mg
Stearic acid 0.15g
Sterols 18.34mg
Cholesterol 5.01mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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