Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Root vegetables, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Root vegetables, baked Energy Breakdown Root vegetables, baked Nutrition Label Component Breakdown Root vegetables, baked

Share With

Root vegetables, baked Nutrition Label

Configure Quantity

Root vegetables, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates 7.05g

3%

Starch 1.36g

Sugars 5.68g

Sucrose 2.60g

Maltose 0.02g

Fructose 1.43g

Galactose 0.01g

Glucose 1.62g

Fibre, total 3.91g

11%

Polyols 0.00g

Protein 1.13g

1%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 21.32mg

Cholesterol 0.00mg

Water 85.32g

3%

Alcohol 0.00g

Salt 1,239.23mg

Calcium 41.07mg

4%

Chromium 1.00ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 31.12ug

21%

Iron 0.46mg

3%

Magnesium 18.39mg

7%

Manganese 0.33mg

19%

Molybdenum 0.01mg

0%

Phosphorus 56.60mg

9%

Potassium 470.97mg

15%

Selenium 7.16ug

13%

Sodium 486.35mg

Zinc 0.36mg

5%

Vitamin A (RAE) 364.67ug

52%

Vitamin D 0.00ug

0%

Vitamin E 0.48mg

3%

Vitamin K 19.06ug

21%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.24mg

9%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 51.96ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 18.13mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Root vegetables, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked

Fat 7%

Carbohydrates 80%

Protein 13%

Component Breakdown for Root vegetables, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(183.68kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.05g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,239.23mg

25% of maximum (5,000.00 mg)

Calcium 41.07mg

4% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

21% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.39mg

7% of (280.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 56.60mg

9% of (600.00 mg)

Potassium 470.97mg

15% of (3,100.00 mg)

Selenium 7.16ug

13% of (55.00 ug)

Sodium 486.35mg

32% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 364.67ug

52% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 19.06ug

21% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 51.96ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.13mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.91g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 165.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.07mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 51.15mg

Stearic acid 0.00g

Sterols 21.32mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.