Root vegetables, baked Nutrition Label

Root vegetables, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
3%
Protein 1.13g
1%
Carbohydrates 7.05g
3%
Sugars 5.68g
Starch 1.36g
Maltose 0.02g
Sucrose 2.60g
Fructose 1.43g
Galactose 0.01g
Glucose 1.62g
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 21.32mg
Iron 0.46mg
6%
Vitamin d 0.00ug
0%
Calcium 41.07mg
4%
Chromium 1.00ug
3%
Sodium 486.35mg
32%
Iodine 31.12ug
21%
Copper 0.07mg
0%
Salt 1,239.23mg
54%
Selenium 7.16ug
13%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 0.36mg
3%
Vitamin c (ascorbic acid) 18.13mg
20%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 364.67ug
41%
Thiamin (vitamin b1) 0.10mg
8%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 0.12mg
9%
Manganese 0.33mg
14%
Magnesium 18.39mg
5%
Potassium 470.97mg
16%
Fluoride 0.02mg
1%
Phosphorus 56.60mg
8%
Vitamin k 19.06ug
16%
Fibre, total 3.91g
1%
Fibre, dietary 3.34g
13%
Niacin equivalents, total 1.24mg
8%
Molybdenum 0.01mg
0%
Folate 51.96ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.32g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetables, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Root vegetables, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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