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Root vegetables, baked Calories and nutrition facts · Cooked vegetables

66 kcal per medium portion (150 g)
Carbs
10.6 g
Fibre
5.9 g
Sugars
8.5 g
Protein
1.7 g
Fat
0.41 g
44 kcal per 100 g
Carbs
7 g
Fibre
3.9 g
Sugars
5.7 g
Protein
1.1 g
Fat
0.28 g

Where the calories come from

Protein 13% Carbs 80% Fat 7%

Root vegetables, baked has 66 kcal per medium portion (150 g), with 10.6 g carbs, 5.9 g fibre, 1.7 g protein and 0.41 g fat. 100 g has 44 kcal.

Share of your daily needs in one medium portion

How much is too much

About 411 g of root vegetables, baked a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium portion (150 g).

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know root vegetables, baked in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 44 kcal · typical 41 kcal
  • Vitamin K 19.1 µg · typical 19.3 µg
  • Fibre 3.9 g · typical 2.6 g

    More fibre than 88% of cooked vegetables.

  • Vitamin C 18.1 mg · typical 15.7 mg
  • Potassium 471 mg · typical 362 mg

    More potassium than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in root vegetables, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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