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Nutrition Facts For Root vegetables, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root vegetables, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates, net 11g
3%
Starch 2.04g
Sugars 9g **
Added Sugars 0g
Sucrose 3.90g
Maltose 0.03g
Fructose 2.14g
Galactose 0.02g
Glucose 2.43g
Fibre, total 6g
17%
Polyols 0g
Protein 1.70g
1%
Fat 0.41g
0%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.09g
Sterols 32mg
Cholesterol 0mg
Water 128g
6%
Alcohol 0g
Salt 1,859mg **
Calcium 62mg
6%
Chromium 1.50ug
4%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 47ug
31%
Iron 0.69mg
9%
Magnesium 28mg
8%
Manganese 0.50mg
22%
Molybdenum 0.01mg
27%
Phosphorus 85mg
14%
Potassium 706mg
20%
Selenium 11ug
20%
Sodium 730mg
Zinc 0.54mg
5%
Vitamin A (RAE) 547ug
61%
Vitamin D 0ug
0%
Vitamin E 0.72mg
5%
Vitamin K 29ug
24%
Vitamin B1 0.15mg
14%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 1.86mg
12%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 78ug
19%
Vitamin B12 0ug
0%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Root vegetables, baked

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked

Fat 7%
Carbohydrates, net 80%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.52kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 10.57g
3% of (314.84 g)
Protein 1.70g
1% of (125.94 g)
Fat 0.41g
0% of (83.96 g)
Water 127.98g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,858.85mg
37% of maximum (5,000.00 mg)
Calcium 61.61mg
6% of (1,000.00 mg)
Chromium 1.50ug
4% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 46.68ug
31% of (150.00 ug)
Iron 0.69mg
9% of (8.00 mg)
Magnesium 27.59mg
8% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 84.90mg
14% of (600.00 mg)
Potassium 706.46mg
20% of (3,500.00 mg)
Selenium 10.74ug
20% of (55.00 ug)
Sodium 729.53mg
49% of maximum (1,500.00 mg)
Zinc 0.54mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 547.00ug
61% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 28.59ug
24% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.86mg
12% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 77.94ug
19% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 27.20mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.04g
Sugars 8.53g
14% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.90g
Maltose 0.03g
Fructose 2.14g
Galactose 0.02g
Glucose 2.43g
Fibre, total 5.86g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.04g
Alpha-linolenic acid 36.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 247.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.11mg
Saturated fatty acids 0.09g
0% of maximum (27.99 g)
Palmitic acid 76.73mg
Stearic acid 0.00g
Sterols 31.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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