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Nutrition Facts For Root vegetables, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Root vegetables, baked Nutrition Label

Root vegetables, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
2%
Carbohydrates 7.05g
3%
Starch 1.36g
Sugars 5.68g **
Sucrose 2.60g
Maltose 0.02g
Fructose 1.43g
Galactose 0.01g
Glucose 1.62g
Fibre, total 3.91g
11%
Polyols 0.00g
Protein 1.13g
1%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 21.32mg
Cholesterol 0.00mg
Water 85.32g
3%
Alcohol 0.00g
Salt 1,239.23mg **
Calcium 41.07mg
4%
Chromium 1.00ug
4%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 31.12ug
21%
Iron 0.46mg
3%
Magnesium 18.39mg
7%
Manganese 0.33mg
19%
Molybdenum 0.01mg
18%
Phosphorus 56.60mg
9%
Potassium 470.97mg
15%
Selenium 7.16ug
13%
Sodium 486.35mg
Zinc 0.36mg
5%
Vitamin A (RAE) 364.67ug
52%
Vitamin D 0.00ug
0%
Vitamin E 0.48mg
3%
Vitamin K 19.06ug
21%
Vitamin B1 0.10mg
9%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.24mg
9%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 51.96ug
13%
Vitamin B12 0.00ug
0%
Vitamin C 18.13mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Root vegetables, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Root vegetables, baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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