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Nutrition Facts For Frozen vegetable mix, root vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, root vegetables Nutrition Label

Frozen vegetable mix, root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
2%
Carbohydrates 6g
3%
Starch 1.16g
Sugars 4.83g **
Sucrose 2.21g
Maltose 0.02g
Fructose 1.21g
Galactose 0.01g
Glucose 1.38g
Fibre, total 3.32g
9%
Polyols 0g
Protein 0.95g
1%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 18mg
Cholesterol 0mg
Water 88g
5%
Alcohol 0g
Salt 57mg **
Calcium 33mg
3%
Chromium 0.80ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.20ug
1%
Iron 0.38mg
2%
Magnesium 15mg
5%
Manganese 0.28mg
16%
Molybdenum 0.01mg
15%
Phosphorus 47mg
8%
Potassium 400mg
13%
Selenium 6ug
11%
Sodium 23mg
Zinc 0.31mg
4%
Vitamin A (RAE) 310ug
44%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 16ug
18%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.05mg
8%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Frozen vegetable mix, root vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(156.04kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 5.99g
3% of (230.00 g)
Protein 0.95g
1% of (70.00 g)
Fat 0.23g
0% of (55.00 g)
Water 87.78g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 57.43mg
1% of maximum (5,000.00 mg)
Calcium 33.40mg
3% of (1,000.00 mg)
Chromium 0.80ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.20ug
1% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 15.30mg
5% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 47.40mg
8% of (600.00 mg)
Potassium 400.00mg
13% of (3,100.00 mg)
Selenium 6.08ug
11% of (55.00 ug)
Sodium 22.54mg
2% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 310.01ug
44% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 16.20ug
18% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
8% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 44.17ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.41mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.16g
Sugars 4.83g
19% of maximum (25.00 g)
Sucrose 2.21g
Maltose 0.02g
Fructose 1.21g
Galactose 0.01g
Glucose 1.38g
Fibre, total 3.32g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
7% of (0.30 g)
Alpha-linolenic acid 20.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 140.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.66mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 43.49mg
Stearic acid 0.00g
Sterols 18.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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