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Nutrition Facts For Frozen vegetable mix, root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, root vegetables Energy Breakdown Frozen vegetable mix, root vegetables Nutrition Label Component Breakdown Frozen vegetable mix, root vegetables

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Frozen vegetable mix, root vegetables Nutrition Label

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Frozen vegetable mix, root vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (156 kj)

2%

Carbohydrates 5.99g

2%

Starch 1.16g

Sugars 4.83g

Sucrose 2.21g

Maltose 0.02g

Fructose 1.21g

Galactose 0.01g

Glucose 1.38g

Fibre, total 3.32g

9%

Polyols 0.00g

Protein 0.95g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 18.12mg

Cholesterol 0.00mg

Water 87.78g

4%

Alcohol 0.00g

Salt 57.43mg

Calcium 33.40mg

3%

Chromium 0.80ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.20ug

1%

Iron 0.38mg

2%

Magnesium 15.30mg

5%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 47.40mg

8%

Potassium 400.00mg

13%

Selenium 6.08ug

11%

Sodium 22.54mg

Zinc 0.31mg

4%

Vitamin A (RAE) 310.01ug

44%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 16.20ug

18%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.05mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 44.17ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 15.41mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables

Fat 7%

Carbohydrates 80%

Protein 13%

Component Breakdown for Frozen vegetable mix, root vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(156.04kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.99g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 33.40mg

3% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.30mg

5% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 47.40mg

8% of (600.00 mg)

Potassium 400.00mg

13% of (3,100.00 mg)

Selenium 6.08ug

11% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 310.01ug

44% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 16.20ug

18% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 44.17ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.41mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.32g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 140.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 13.66mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.49mg

Stearic acid 0.00g

Sterols 18.12mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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