Frozen vegetable mix, root vegetables Calories and nutrition facts · Vegetables
- Carbs
- 4.8 g
- Fibre
- 2.7 g
- Sugars
- 3.9 g
- Protein
- 0.76 g
- Fat
- 0.19 g
Where the calories come from
Frozen vegetable mix, root vegetables has 30 kcal per medium portion (80 g), with 4.8 g carbs, 2.7 g fibre, 0.76 g protein and 0.19 g fat. 100 g has 37 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know frozen vegetable mix, root vegetables in Nutriely
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How it compares with other vegetables
Per 100 g, against the 100 vegetables in our catalog.
-
Calories 37 kcal · typical 31 kcal
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Vitamin K 16.2 µg · typical 29.3 µg
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Vitamin C 15.4 mg · typical 21 mg
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Folate 44.2 µg · typical 50.5 µg
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Vitamin A 310 µg · typical 50 µg
More vitamin A than 85% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in frozen vegetable mix, root vegetables
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 248µg38% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.33mg3% of daily
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Vitamin K 13µg19% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.06mg4% of daily
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6% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 35µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 46mg1% of max
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Calcium 27mg3% of daily
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Chromium 0.64µg3% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 0.96µg1% of daily
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Iron 0.30mg2% of daily
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Magnesium 12mg4% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 38mg7% of daily
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Potassium 320mg9% of daily
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Selenium 4.86µg7% of daily
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Sodium 18mg1% of max
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Zinc 0.25mg3% of daily
Carbohydrates
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Starch 0.93g
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Sugars 3.87g8% of max
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Added Sugars 0g0% of max
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Sucrose 1.77g
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Maltose 0.02g
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Fructose 0.97g
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Galactose 0.01g
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Glucose 1.10g
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Fibre, total 2.66g11% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 17mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.11g
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Linoleic acid 112mg
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Arachidonic acid 0mg
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Oleic acid 11mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 35mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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