Frozen vegetable mix, root vegetables Nutrition Label

Frozen vegetable mix, root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 37kcal (156 kj)
2%
Protein 0.95g
1%
Carbohydrates 5.99g
3%
Sugars 4.83g
Starch 1.16g
Maltose 0.02g
Sucrose 2.21g
Fructose 1.21g
Galactose 0.01g
Glucose 1.38g
Fat 0.23g
0%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 18.12mg
Iron 0.38mg
5%
Vitamin d 0.00ug
0%
Calcium 33.40mg
3%
Chromium 0.80ug
2%
Sodium 22.54mg
2%
Iodine 1.20ug
1%
Copper 0.06mg
0%
Salt 57.43mg
2%
Selenium 6.08ug
11%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.31mg
3%
Vitamin c (ascorbic acid) 15.41mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 310.01ug
34%
Thiamin (vitamin b1) 0.09mg
7%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 0.10mg
8%
Manganese 0.28mg
12%
Magnesium 15.30mg
4%
Potassium 400.00mg
13%
Fluoride 0.01mg
0%
Phosphorus 47.40mg
7%
Vitamin k 16.20ug
14%
Fibre, total 3.32g
1%
Fibre, dietary 2.84g
11%
Niacin equivalents, total 1.05mg
7%
Molybdenum 0.01mg
0%
Folate 44.17ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.78g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Frozen vegetable mix, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown for Frozen vegetable mix, root vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.