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Frozen vegetable mix, root vegetables Calories and nutrition facts · Vegetables

30 kcal per medium portion (80 g)

Carbs: 4.8 g
Fibre: 2.7 g
Sugars: 3.9 g
Protein: 0.76 g
Fat: 0.19 g

Where the calories come from

Protein 13% Carbs 80% Fat 7%

Frozen vegetable mix, root vegetables has 30 kcal per medium portion (80 g), with 4.8 g carbs, 2.7 g fibre, 0.76 g protein and 0.19 g fat. 100 g has 37 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know frozen vegetable mix, root vegetables in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

Calories 37 kcal · typical 30 kcal
Vitamin K 16.2 µg · typical 35.3 µg
Vitamin C 15.4 mg · typical 21.4 mg
Folate 44.2 µg · typical 51.1 µg
Vitamin A 310 µg · typical 50 µg

More vitamin A than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, root vegetables

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 30 kcal (125 kJ)

1% of daily
Carbohydrates, net 4.79g

2% of daily
Protein 0.76g

1% of daily
Fat 0.19g

0% of daily
Water 70g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 248µg

38% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.33mg

3% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.07mg

8% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.84mg

6% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 35µg

11% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 12mg

13% of daily

Minerals

Salt 46mg

1% of max
Calcium 27mg

3% of daily
Chromium 0.64µg

3% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 0.96µg

1% of daily
Iron 0.30mg

2% of daily
Magnesium 12mg

4% of daily
Manganese 0.23mg

8% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 38mg

7% of daily
Potassium 320mg

9% of daily
Selenium 4.86µg

7% of daily
Sodium 18mg

1% of max
Zinc 0.25mg

3% of daily

Carbohydrates

Starch 0.93g
Sugars 3.87g

8% of max
Added Sugars 0g

0% of max
Sucrose 1.77g
Maltose 0.02g
Fructose 0.97g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.66g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Carrot

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Celeriac, turnip-rooted celery, knob celery, celery root

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grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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