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Nutrition Facts For Frozen vegetable mix, root vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (125 kj)
1%
Carbohydrates 4.79g
2%
Starch 0.93g
Sugars 3.87g **
Added Sugars 0g
Sucrose 1.77g
Maltose 0.02g
Fructose 0.97g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.66g
8%
Polyols 0g
Protein 0.76g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 14mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 46mg **
Calcium 27mg
3%
Chromium 0.64ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.96ug
1%
Iron 0.30mg
2%
Magnesium 12mg
4%
Manganese 0.23mg
13%
Molybdenum 0.00mg
12%
Phosphorus 38mg
6%
Potassium 320mg
10%
Selenium 4.86ug
9%
Sodium 18mg
Zinc 0.25mg
3%
Vitamin A (RAE) 248ug
35%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 13ug
14%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 12mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, root vegetables

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables

Fat 7%
Carbohydrates 80%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(124.83kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.79g
2% of (249.48 g)
Protein 0.76g
1% of (149.69 g)
Fat 0.19g
0% of (44.35 g)
Water 70.22g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 45.94mg
1% of maximum (5,000.00 mg)
Calcium 26.72mg
3% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.96ug
1% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 12.24mg
4% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 37.92mg
6% of (600.00 mg)
Potassium 320.00mg
10% of (3,100.00 mg)
Selenium 4.86ug
9% of (55.00 ug)
Sodium 18.03mg
1% of maximum (1,500.00 mg)
Zinc 0.25mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 248.00ug
35% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 12.96ug
14% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 35.34ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.33mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.93g
Sugars 3.87g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.77g
Maltose 0.02g
Fructose 0.97g
Galactose 0.01g
Glucose 1.10g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 16.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 112.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.93mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 34.79mg
Stearic acid 0.00g
Sterols 14.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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