Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Broccoli stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli stew Nutrition Label

Broccoli stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 85kcal (356 kj)
4%
Carbohydrates 7g
3%
Starch 4.20g
Sugars 3.26g **
Sucrose 0.05g
Maltose 0.06g
Fructose 0.43g
Galactose 0.01g
Glucose 0.37g
Fibre, total 2.18g
6%
Polyols 0g
Protein 4.33g
3%
Fat 3.63g
8%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.05g
Sterols 35mg
Cholesterol 4.23mg
Water 90g
4%
Alcohol 0g
Salt 470mg **
Calcium 78mg
8%
Chromium 0.97ug
4%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.47mg
3%
Magnesium 19mg
7%
Manganese 0.37mg
20%
Molybdenum 0.01mg
15%
Phosphorus 97mg
16%
Potassium 303mg
10%
Selenium 8ug
14%
Sodium 185mg
Zinc 0.55mg
7%
Vitamin A (RAE) 60ug
9%
Vitamin D 0.62ug
4%
Vitamin E 0.87mg
6%
Vitamin K 65ug
72%
Vitamin B1 0.06mg
6%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 1.21mg
9%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0.20ug
8%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Broccoli stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli stew

Fat 41%
Carbohydrates 37%
Protein 22%

Component Breakdown for Broccoli stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(355.77kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.46g
3% of (249.48 g)
Protein 4.33g
3% of (149.69 g)
Fat 3.63g
8% of (44.35 g)
Water 90.12g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 470.44mg
9% of maximum (5,000.00 mg)
Calcium 77.53mg
8% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.69ug
12% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 18.51mg
7% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 97.00mg
16% of (600.00 mg)
Potassium 303.01mg
10% of (3,100.00 mg)
Selenium 7.57ug
14% of (55.00 ug)
Sodium 184.63mg
12% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 59.87ug
9% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 65.06ug
72% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.21mg
9% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 47.55ug
12% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 24.47mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.20g
Sugars 3.26g
7% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.06g
Fructose 0.43g
Galactose 0.01g
Glucose 0.37g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.27g
Alpha-linolenic acid 268.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 577.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.41g
Oleic acid 1,334.66mg
Saturated fatty acids 1.05g
5% of maximum (22.18 g)
Palmitic acid 503.51mg
Stearic acid 0.18g
Sterols 35.43mg
Cholesterol 4.23mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more