Broccoli stew Nutrition Label

Broccoli stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 85kcal (356 kj)
3%
Carbohydrates 7.46g
2%
Sugars 3.26g
Starch 4.20g
Sucrose 0.05g
Maltose 0.06g
Fructose 0.43g
Galactose 0.01g
Glucose 0.37g
Protein 4.33g
2%
Fat 3.63g
5%
Fatty acids, total polyunsaturated 0.87g
Fatty acids, total monounsaturated cis 1.41g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 4.23mg
Sterols 35.43mg
Iron 0.47mg
6%
Vitamin d 0.62ug
4%
Calcium 77.53mg
8%
Chromium 0.97ug
3%
Sodium 184.63mg
12%
Iodine 17.69ug
12%
Copper 0.04mg
0%
Salt 470.44mg
20%
Selenium 7.57ug
14%
Vitamin e alphatocopherol 0.87mg
6%
Zinc 0.55mg
5%
Vitamin c (ascorbic acid) 24.47mg
27%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 59.87ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.37mg
16%
Magnesium 18.51mg
5%
Potassium 303.01mg
10%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 97.00mg
14%
Vitamin k 65.06ug
54%
Fibre, total 2.18g
1%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 1.21mg
8%
Molybdenum 0.01mg
0%
Folate 47.55ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.12g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Broccoli stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli stew

Fat 41%
Carbohydrates 37%
Protein 22%

Component Breakdown for Broccoli stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.