Broccoli stew Calories and nutrition facts · Cooked vegetables
- Carbs
- 7.5 g
- Fibre
- 2.2 g
- Sugars
- 3.3 g
- Protein
- 4.3 g
- Fat
- 3.6 g
Where the calories come from
Broccoli stew has 85 kcal per medium portion (100 g), with 7.5 g carbs, 2.2 g fibre, 4.3 g protein and 3.6 g fat. 100 g has 85 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know broccoli stew in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
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Calories 85 kcal · typical 41 kcal
-
Vitamin K 65.1 µg · typical 19.3 µg
More vitamin K than 74% of cooked vegetables.
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Fibre 2.2 g · typical 2.6 g
Less fibre than 75% of cooked vegetables.
-
Vitamin C 24.5 mg · typical 15.7 mg
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Protein 4.3 g · typical 1.5 g
More protein than 100% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in broccoli stew
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 60µg9% of daily
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Vitamin A (Retinol) 16µg
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Vitamin D 0.62µg4% of daily
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Vitamin E 0.87mg8% of daily
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Vitamin K 65µg93% of daily
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Vitamin B1 0.06mg8% of daily
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Vitamin B2 0.18mg11% of daily
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9% of daily
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Vitamin B6 0.09mg6% of daily
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Vitamin B9 (Folate) 48µg14% of daily
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Vitamin B12 0.20µg5% of daily
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Vitamin C 24mg26% of daily
Minerals
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Salt 470mg9% of max
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Calcium 78mg8% of daily
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Chromium 0.97µg4% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.02mg
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Iodine 18µg12% of daily
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Iron 0.47mg3% of daily
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Magnesium 19mg6% of daily
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Manganese 0.37mg12% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 97mg18% of daily
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Potassium 303mg9% of daily
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Selenium 8µg11% of daily
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Sodium 185mg9% of max
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Zinc 0.55mg6% of daily
Carbohydrates
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Starch 4.20g
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Sugars 3.26g7% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.06g
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Fructose 0.43g
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Galactose 0.01g
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Glucose 0.37g
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Fibre, total 2.18g9% of daily
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Polyols 0g
Fats
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Omega-3 0.27g
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Alpha-linolenic acid 269mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.58g
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Linoleic acid 578mg
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Arachidonic acid 0mg
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Oleic acid 1,335mg
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Saturated fatty acids 1.05g5% of max
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Palmitic acid 504mg
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Stearic acid 0.18g
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Cholesterol 4.23mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
580.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
58.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
29.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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