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Nutrition Facts For Broccoli stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli stew Nutrition Label

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Broccoli stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (356 kj)

4%

Carbohydrates 7.46g

3%

Starch 4.20g

Sugars 3.26g **

Sucrose 0.05g

Maltose 0.06g

Fructose 0.43g

Galactose 0.01g

Glucose 0.37g

Fibre, total 2.18g

6%

Polyols 0.00g

Protein 4.33g

3%

Fat 3.63g

8%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.05g

Sterols 35.43mg

Cholesterol 4.23mg

Water 90.12g

4%

Alcohol 0.00g

Salt 470.44mg **

Calcium 77.53mg

8%

Chromium 0.97ug

4%

Copper 0.04mg

5%

Fluoride 0.02mg

Iodine 17.69ug

12%

Iron 0.47mg

3%

Magnesium 18.51mg

7%

Manganese 0.37mg

20%

Molybdenum 0.01mg

15%

Phosphorus 97.00mg

16%

Potassium 303.01mg

10%

Selenium 7.57ug

14%

Sodium 184.63mg

Zinc 0.55mg

7%

Vitamin A (RAE) 59.87ug

9%

Vitamin D 0.62ug

4%

Vitamin E 0.87mg

6%

Vitamin K 65.06ug

72%

Vitamin B1 0.06mg

6%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 47.55ug

12%

Vitamin B12 0.20ug

8%

Vitamin C 24.47mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Broccoli stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli stew

Fat 41%

Carbohydrates 37%

Protein 22%

Component Breakdown for Broccoli stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.77kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.46g

3% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 77.53mg

8% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.51mg

7% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 97.00mg

16% of (600.00 mg)

Potassium 303.01mg

10% of (3,100.00 mg)

Selenium 7.57ug

14% of (55.00 ug)

Sodium 184.63mg

12% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.87ug

9% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 65.06ug

72% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 47.55ug

12% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 24.47mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 268.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 577.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,334.66mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 503.51mg

Stearic acid 0.18g

Sterols 35.43mg

Cholesterol 4.23mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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