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Nutrition Facts For Broccoli stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Broccoli stew Nutrition Label

Broccoli stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (356 kj)
18%
Carbohydrates 7.46g
3%
Sugars 3.26g
Starch 4.20g
Sucrose 0.05g
Maltose 0.06g
Fructose 0.43g
Galactose 0.01g
Glucose 0.37g
Protein 4.33g
3%
Fat 3.63g
7%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.05g
Cholesterol 4.23mg
Sterols 35.43mg
Iron 0.47mg
3%
Vitamin d 0.62ug
4%
Calcium 77.53mg
8%
Chromium 0.97ug
4%
Sodium 184.63mg
12%
Iodine 17.69ug
12%
Copper 0.04mg
0%
Salt 470.44mg
20%
Selenium 7.57ug
14%
Vitamin e 0.87mg
6%
Zinc 0.55mg
7%
Vitamin c 24.47mg
33%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 59.87ug
9%
Vitamin b1 0.06mg
6%
Vitamin b2 0.18mg
17%
Vitamin b6 0.09mg
7%
Manganese 0.37mg
20%
Magnesium 18.51mg
6%
Potassium 303.01mg
13%
Fluoride 0.02mg
1%
Phosphorus 97.00mg
14%
Vitamin k 65.06ug
72%
Fibre, total 2.18g
1%
Fibre, dietary 1.61g
6%
Niacin equivalents 1.21mg
9%
Molybdenum 0.01mg
0%
Folate 47.55ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Broccoli stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli stew

Fat 41%
Carbohydrates 37%
Protein 22%

Component Breakdown for Broccoli stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 85kcal
(355.77kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 7.46g
3% of (250.00 g)
Sugars 3.26g
Starch 4.20g
Sucrose 0.05g
Maltose 0.06g
Fructose 0.43g
Galactose 0.01g
Glucose 0.37g
Protein 4.33g
3% of (125.00 g)
Fat 3.63g
7% of (55.56 g)
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.05g
Cholesterol 4.23mg
Sterols 35.43mg
Alcohol 0.00g
0% of (10 g)
Water 90.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 77.53mg
8% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 184.63mg
12% of (1500 mg)
Iodine 17.69ug
12% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 470.44mg
20% of (2300 mg)
Selenium 7.57ug
14% of (55 ug)
Zinc 0.55mg
7% of (8 mg)
Manganese 0.37mg
20% of (1.8 mg)
Magnesium 18.51mg
6% of (310 mg)
Potassium 303.01mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 97.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.62ug
4% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 24.47mg
33% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 59.87ug
9% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 65.06ug
72% of (90 ug)
Niacin equivalents 1.21mg
9% of (14 mg)
Folate 47.55ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.18g
1% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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