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Nutrition Facts For Carrot stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot stew Nutrition Label

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Carrot stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (208 kj)

2%

Carbohydrates 5.80g

2%

Starch 1.92g

Sugars 3.88g

Sucrose 1.83g

Maltose 0.02g

Fructose 0.84g

Galactose 0.00g

Glucose 0.84g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 0.89g

1%

Fat 2.12g

5%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.46g

Sterols 19.03mg

Cholesterol 1.30mg

Water 80.67g

3%

Alcohol 0.00g

Salt 547.84mg

Calcium 29.05mg

3%

Chromium 0.75ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.35ug

10%

Iron 0.33mg

2%

Magnesium 10.08mg

4%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 34.10mg

6%

Potassium 247.64mg

8%

Selenium 0.60ug

1%

Sodium 215.01mg

Zinc 0.29mg

4%

Vitamin A (RAE) 422.91ug

60%

Vitamin D 0.17ug

1%

Vitamin E 0.56mg

4%

Vitamin K 13.30ug

15%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 7.47ug

2%

Vitamin B12 0.03ug

1%

Vitamin C 2.60mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot stew

Fat 42%

Carbohydrates 51%

Protein 8%

Component Breakdown for Carrot stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(207.65kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.80g

2% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 29.05mg

3% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.08mg

4% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 34.10mg

6% of (600.00 mg)

Potassium 247.64mg

8% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 215.01mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 422.91ug

60% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 13.30ug

15% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 7.47ug

2% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 2.60mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 144.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 448.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 891.09mg

Saturated fatty acids 0.46g

2% of maximum (22.18 g)

Palmitic acid 232.97mg

Stearic acid 0.08g

Sterols 19.03mg

Cholesterol 1.30mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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