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Nutrition Facts For Carrot stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot stew Nutrition Label

Carrot stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (208 kj)
2%
Carbohydrates 6g
2%
Starch 1.92g
Sugars 3.88g **
Sucrose 1.83g
Maltose 0.02g
Fructose 0.84g
Galactose 0g
Glucose 0.84g
Fibre, total 1.61g
5%
Polyols 0g
Protein 0.89g
1%
Fat 2.12g
5%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.46g
Sterols 19mg
Cholesterol 1.30mg
Water 81g
3%
Alcohol 0g
Salt 548mg **
Calcium 29mg
3%
Chromium 0.75ug
3%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 14ug
10%
Iron 0.33mg
2%
Magnesium 10mg
4%
Manganese 0.23mg
13%
Molybdenum 0.00mg
9%
Phosphorus 34mg
6%
Potassium 248mg
8%
Selenium 0.60ug
1%
Sodium 215mg
Zinc 0.29mg
4%
Vitamin A (RAE) 423ug
60%
Vitamin D 0.17ug
1%
Vitamin E 0.56mg
4%
Vitamin K 13ug
15%
Vitamin B1 0.04mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.03ug
1%
Vitamin C 2.60mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Carrot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot stew

Fat 42%
Carbohydrates 51%
Protein 8%

Component Breakdown for Carrot stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(207.65kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.80g
2% of (249.48 g)
Protein 0.89g
1% of (149.69 g)
Fat 2.12g
5% of (44.35 g)
Water 80.67g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 547.84mg
11% of maximum (5,000.00 mg)
Calcium 29.05mg
3% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.35ug
10% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 10.08mg
4% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 34.10mg
6% of (600.00 mg)
Potassium 247.64mg
8% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 215.01mg
14% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 422.91ug
60% of (700.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 13.30ug
15% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 7.47ug
2% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 2.60mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.92g
Sugars 3.88g
8% of maximum (49.90 g)
Sucrose 1.83g
Maltose 0.02g
Fructose 0.84g
Galactose 0.00g
Glucose 0.84g
Fibre, total 1.61g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.14g
Alpha-linolenic acid 144.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 448.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.93g
Oleic acid 891.09mg
Saturated fatty acids 0.46g
2% of maximum (22.18 g)
Palmitic acid 232.97mg
Stearic acid 0.08g
Sterols 19.03mg
Cholesterol 1.30mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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