Carrot stew Nutrition Label

Carrot stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (208 kj)
10%
Carbohydrates 5.80g
2%
Sugars 3.88g
Starch 1.92g
Sucrose 1.83g
Maltose 0.02g
Fructose 0.84g
Galactose 0.00g
Glucose 0.84g
Protein 0.89g
1%
Fat 2.12g
4%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.93g
Fatty acids, total saturated 0.46g
Cholesterol (gc) 1.30mg
Sterols 19.03mg
Iron 0.33mg
2%
Vitamin d 0.17ug
1%
Calcium 29.05mg
3%
Chromium 0.75ug
3%
Sodium 215.01mg
14%
Iodine 14.35ug
10%
Copper 0.04mg
0%
Salt 547.84mg
24%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 2.60mg
3%
Vitamin b-12 (cobalamin) 0.03ug
1%
Vitamin a retinol activity equivalents 422.91ug
60%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.23mg
13%
Magnesium 10.08mg
3%
Potassium 247.64mg
11%
Fluoride 0.02mg
1%
Phosphorus 34.10mg
5%
Vitamin k 13.30ug
15%
Fibre, total 1.61g
0%
Fibre, dietary 1.52g
6%
Niacin equivalents, total 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 7.47ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot stew

Fat 42%
Carbohydrates 51%
Protein 8%

Component Breakdown for Carrot stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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