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Nutrition Facts For Florence fennel, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Florence fennel, fried Nutrition Label

Florence fennel, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (424 kj)
5%
Carbohydrates 2.09g
1%
Starch 0.11g
Sugars 1.98g **
Sucrose 0.12g
Maltose 0g
Fructose 0.81g
Galactose 0.00g
Glucose 1.04g
Fibre, total 2.76g
8%
Polyols 0g
Protein 1.06g
1%
Fat 9g
21%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 1.77g
Sterols 43mg
Cholesterol 4.07mg
Water 83g
3%
Alcohol 0g
Salt 91mg **
Calcium 29mg
3%
Chromium 0.30ug
1%
Copper 0.02mg
3%
Fluoride 0mg
Iodine 0.30ug
0%
Iron 0.36mg
2%
Magnesium 9mg
3%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 32mg
5%
Potassium 507mg
16%
Selenium 1.16ug
2%
Sodium 36mg
Zinc 0.58mg
7%
Vitamin A (RAE) 74ug
11%
Vitamin D 0.48ug
3%
Vitamin E 1.86mg
12%
Vitamin K 82ug
91%
Vitamin B1 0.05mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 3.45mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
No added salt
Soy free
Unsweetened

Florence fennel, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Florence fennel, fried

Fat 87%
Carbohydrates 9%
Protein 4%

Component Breakdown for Florence fennel, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(424.39kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.09g
1% of (249.48 g)
Protein 1.06g
1% of (149.69 g)
Fat 9.43g
21% of (44.35 g)
Water 83.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 90.92mg
2% of maximum (5,000.00 mg)
Calcium 29.07mg
3% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.30ug
0% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 9.43mg
3% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 31.80mg
5% of (600.00 mg)
Potassium 507.27mg
16% of (3,100.00 mg)
Selenium 1.16ug
2% of (55.00 ug)
Sodium 35.68mg
2% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.70ug
11% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 1.86mg
12% of (15.00 mg)
Vitamin K 81.82ug
91% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 33.86ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.45mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 1.98g
4% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 1.04g
Fibre, total 2.76g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.54g
Omega-3 0.69g
Alpha-linolenic acid 686.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.83g
Linoleic acid 1,824.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.45g
Oleic acid 4,271.47mg
Saturated fatty acids 1.77g
8% of maximum (22.18 g)
Palmitic acid 876.98mg
Stearic acid 0.32g
Sterols 43.49mg
Cholesterol 4.07mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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