Florence fennel, fried Calories and nutrition facts · Cooked vegetables
- Carbs
- 1.3 g
- Fibre
- 1.7 g
- Sugars
- 1.2 g
- Protein
- 0.64 g
- Fat
- 5.7 g
Where the calories come from
Florence fennel, fried has 61 kcal per medium portion (60 g), with 1.3 g carbs, 1.7 g fibre, 0.64 g protein and 5.7 g fat. 100 g has 101 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know florence fennel, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 52 cooked vegetables in our catalog.
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Calories 101 kcal · typical 41 kcal
More calories than 73% of cooked vegetables.
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Vitamin K 81.8 µg · typical 19.3 µg
More vitamin K than 83% of cooked vegetables.
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Fibre 2.8 g · typical 2.6 g
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Vitamin C 3.5 mg · typical 15.7 mg
Less vitamin C than 85% of cooked vegetables.
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Potassium 507 mg · typical 362 mg
More potassium than 94% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in florence fennel, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 44µg7% of daily
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Vitamin A (Retinol) 21µg
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Vitamin D 0.29µg2% of daily
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Vitamin E 1.12mg10% of daily
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Vitamin K 49µg70% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.01mg0% of daily
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3% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 2.07mg2% of daily
Minerals
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Salt 55mg1% of max
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Calcium 17mg2% of daily
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Chromium 0.18µg1% of daily
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Copper 0.01mg1% of daily
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Fluoride 0mg
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Iodine 0.18µg0% of daily
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Iron 0.21mg1% of daily
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Magnesium 6mg2% of daily
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Manganese 0.00mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 19mg3% of daily
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Potassium 304mg9% of daily
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Selenium 0.70µg1% of daily
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Sodium 21mg1% of max
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Zinc 0.35mg4% of daily
Carbohydrates
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Starch 0.07g
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Sugars 1.19g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0g
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Fructose 0.48g
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Galactose 0.00g
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Glucose 0.62g
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Fibre, total 1.66g7% of daily
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Polyols 0g
Fats
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Omega-3 0.41g
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Alpha-linolenic acid 412mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.10g
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Linoleic acid 1,095mg
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Arachidonic acid 0mg
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Oleic acid 2,563mg
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Saturated fatty acids 1.06g5% of max
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Palmitic acid 526mg
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Stearic acid 0.19g
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Cholesterol 2.44mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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