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Nutrition Facts For Florence fennel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Florence fennel Nutrition Label

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Florence fennel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 17kcal (73 kj)

Carbohydrates 1.80g

Starch 0.10g

Sugars 1.70g **

Sucrose 0.10g

Maltose 0g

Fructose 0.70g

Galactose -

Glucose 0.90g

Fibre, total 2.40g

Polyols 0g

Protein 0.90g

Fat 0.20g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 94g

Alcohol 0g

Salt 28mg **

Calcium 24mg

Chromium -

Copper 0.02mg

Fluoride -

Iodine -

Iron 0.30mg

Magnesium 8mg

Manganese -

Molybdenum -

Phosphorus 26mg

Potassium 440mg

14%

Selenium 1ug

Sodium 11mg

Zinc 0.50mg

Vitamin A (RAE) 37ug

Vitamin D 0ug

Vitamin E 0.20mg

Vitamin K 63ug

70%

Vitamin B1 0.06mg

Vitamin B2 0.01mg

Vitamin B3 (Niacin) equivalents 0.60mg

Vitamin B6 0.06mg

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0ug

Vitamin C 5mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Florence fennel

What is florence fennel?

Florence fennel, also known as finocchio, is a crisp, white, bulbous vegetable with a mild anise flavor. It's often used in salads, soups, and stews, and can be cooked or eaten raw. The feathery fronds can also be used as an herb for seasoning.

What are the health benefits of florence fennel?

Florence fennel, also known as finocchio, is rich in nutrients such as vitamin C, potassium, and fiber. It is known for its digestive properties and can help alleviate bloating and indigestion. Additionally, Florence fennel contains phytonutrients that have antioxidant and anti-inflammatory properties, which can contribute to overall health and well-being.

Are there any health risks associated with consuming florence fennel?

Florence fennel is generally safe to consume and is low in calories, making it a healthy addition to your diet. However, individuals who are allergic to carrots, celery, or other plants in the Apiaceae family may also be allergic to fennel. Additionally, excessive consumption of fennel may lead to gastrointestinal issues for some people. It's always best to consume any food in moderation and consult a healthcare professional if you have concerns.

How much fennel to eat per day?

There are no specific daily recommendations for fennel consumption. You can enjoy fennel as part of a balanced diet according to your personal taste preferences and dietary needs. However, consuming a moderate amount, such as including about 1 cup of sliced fennel in your daily meals, can be a good way to enjoy its nutritional benefits.

Florence fennel allergies

Fennel is known to belong to the carrot family and may cause allergic reactions in individuals with a known allergy to carrots, celery, or other related plants. It's important for individuals with known allergies to fennel to avoid consuming it and to consult with a healthcare professional if they have any concerns.