Florence fennel Nutrition Label

Florence fennel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 17kcal (73 kj)
1%
Protein 0.90g
1%
Carbohydrates 1.80g
1%
Sugars 1.70g
Starch 0.10g
Maltose 0.00g
Sucrose 0.10g
Fructose 0.70g
Galactose -
Glucose 0.90g
Fat 0.20g
0%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.30mg
4%
Vitamin d 0.00ug
0%
Calcium 24.00mg
2%
Chromium -
0%
Sodium 11.00mg
1%
Iodine -
0%
Copper 0.02mg
0%
Salt 28.03mg
1%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.50mg
5%
Vitamin c (ascorbic acid) 5.00mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 36.52ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese -
0%
Magnesium 8.00mg
2%
Potassium 440.00mg
15%
Fluoride -
0%
Phosphorus 26.00mg
4%
Vitamin k 62.80ug
52%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.60mg
4%
Molybdenum -
0%
Folate 42.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.20g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Florence fennel

What is FLORENCE FENNEL?

Florence fennel, also known as finocchio, is a crisp, white, bulbous vegetable with a mild anise flavor. It's often used in salads, soups, and stews, and can be cooked or eaten raw. The feathery fronds can also be used as an herb for seasoning.

What are the health benefits of Florence fennel?

Florence fennel, also known as finocchio, is rich in nutrients such as vitamin C, potassium, and fiber. It is known for its digestive properties and can help alleviate bloating and indigestion. Additionally, Florence fennel contains phytonutrients that have antioxidant and anti-inflammatory properties, which can contribute to overall health and well-being.

Are there any health risks associated with consuming Florence fennel?

Florence fennel is generally safe to consume and is low in calories, making it a healthy addition to your diet. However, individuals who are allergic to carrots, celery, or other plants in the Apiaceae family may also be allergic to fennel. Additionally, excessive consumption of fennel may lead to gastrointestinal issues for some people. It's always best to consume any food in moderation and consult a healthcare professional if you have concerns.

How much fennel to eat per day?

There are no specific daily recommendations for fennel consumption. You can enjoy fennel as part of a balanced diet according to your personal taste preferences and dietary needs. However, consuming a moderate amount, such as including about 1 cup of sliced fennel in your daily meals, can be a good way to enjoy its nutritional benefits.

FLORENCE FENNEL Allergies

Fennel is known to belong to the carrot family and may cause allergic reactions in individuals with a known allergy to carrots, celery, or other related plants. It's important for individuals with known allergies to fennel to avoid consuming it and to consult with a healthcare professional if they have any concerns.

Florence fennel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Florence fennel

Fat 14%
Carbohydrates 57%
Protein 29%

Component Breakdown for Florence fennel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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