Florence fennel Calories and nutrition facts · Vegetables

41 kcal per bulb (234 g)

Carbs: 4.2 g
Fibre: 5.6 g
Sugars: 4 g
Protein: 2.1 g
Fat: 0.47 g

Where the calories come from

Protein 29% Carbs 57% Fat 14%

Florence fennel has 41 kcal per bulb (234 g), with 4.2 g carbs, 5.6 g fibre, 2.1 g protein and 0.47 g fat. 100 g has 17 kcal.

Share of your daily needs in one bulb

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know florence fennel in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 17 kcal · typical 31 kcal

Fewer calories than 83% of vegetables.
Vitamin K 62.8 µg · typical 30.5 µg
Vitamin C 5 mg · typical 21.8 mg

Less vitamin C than 81% of vegetables.
Folate 42 µg · typical 51.3 µg
Magnesium 8 mg · typical 22 mg

Less magnesium than 98% of vegetables.
Protein 0.9 g · typical 1.8 g

Less protein than 88% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in florence fennel

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 17 kcal (73 kJ)

1% of daily
Carbohydrates, net 1.80g

1% of daily
Protein 0.90g

1% of daily
Fat 0.20g

0% of daily
Water 94g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 37µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.20mg

2% of daily
Vitamin K 63µg

90% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.60mg

4% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 42µg

13% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

5% of daily

Minerals

Salt 28mg

1% of max
Calcium 24mg

3% of daily
Chromium 1µg

4% of daily
Copper 0.02mg

2% of daily
Fluoride no data
Iodine no data
Iron 0.30mg

2% of daily
Magnesium 8mg

3% of daily
Manganese 0.19mg

6% of daily
Molybdenum no data
Phosphorus 26mg

5% of daily
Potassium 440mg

13% of daily
Selenium 1µg

1% of daily
Sodium 11mg

1% of max
Zinc 0.50mg

5% of daily

Carbohydrates

Starch 0.10g
Sugars 1.70g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.10g
Maltose 0g
Fructose 0.70g
Galactose no data
Glucose 0.90g
Fibre, total 2.40g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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