Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Florence fennel, also known as finocchio, is a crisp, white, bulbous vegetable with a mild anise flavor. It's often used in salads, soups, and stews, and can be cooked or eaten raw. The feathery fronds can also be used as an herb for seasoning.
Florence fennel, also known as finocchio, is rich in nutrients such as vitamin C, potassium, and fiber. It is known for its digestive properties and can help alleviate bloating and indigestion. Additionally, Florence fennel contains phytonutrients that have antioxidant and anti-inflammatory properties, which can contribute to overall health and well-being.
Florence fennel is generally safe to consume and is low in calories, making it a healthy addition to your diet. However, individuals who are allergic to carrots, celery, or other plants in the Apiaceae family may also be allergic to fennel. Additionally, excessive consumption of fennel may lead to gastrointestinal issues for some people. It's always best to consume any food in moderation and consult a healthcare professional if you have concerns.
There are no specific daily recommendations for fennel consumption. You can enjoy fennel as part of a balanced diet according to your personal taste preferences and dietary needs. However, consuming a moderate amount, such as including about 1 cup of sliced fennel in your daily meals, can be a good way to enjoy its nutritional benefits.
Fennel is known to belong to the carrot family and may cause allergic reactions in individuals with a known allergy to carrots, celery, or other related plants. It's important for individuals with known allergies to fennel to avoid consuming it and to consult with a healthcare professional if they have any concerns.
The ratio of macro elements (protein, fat, carbs) in Florence fennel
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