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Nutrition Facts For Kohlrabi stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kohlrabi stew Nutrition Label

Kohlrabi stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
4%
Carbohydrates 9g
4%
Starch 4.26g
Sugars 5.00g **
Sucrose 0.28g
Maltose 0.06g
Fructose 1.08g
Galactose 0.01g
Glucose 1.26g
Fibre, total 1.29g
4%
Polyols 0g
Protein 3.20g
2%
Fat 3.41g
8%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.01g
Sterols 23mg
Cholesterol 4.18mg
Water 91g
4%
Alcohol 0g
Salt 566mg **
Calcium 70mg
7%
Chromium 0.69ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 20ug
13%
Iron 0.16mg
1%
Magnesium 17mg
6%
Manganese 0.18mg
10%
Molybdenum 0.01mg
15%
Phosphorus 72mg
12%
Potassium 270mg
9%
Selenium 8ug
14%
Sodium 222mg
Zinc 0.33mg
4%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.61ug
4%
Vitamin E 0.76mg
5%
Vitamin K 2.89ug
3%
Vitamin B1 0.05mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.19ug
8%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Kohlrabi stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kohlrabi stew

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Kohlrabi stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(351.28kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.26g
4% of (249.48 g)
Protein 3.20g
2% of (149.69 g)
Fat 3.41g
8% of (44.35 g)
Water 90.68g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 566.40mg
11% of maximum (5,000.00 mg)
Calcium 69.84mg
7% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 19.76ug
13% of (150.00 ug)
Iron 0.16mg
1% of (18.00 mg)
Magnesium 17.45mg
6% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 72.30mg
12% of (600.00 mg)
Potassium 270.23mg
9% of (3,100.00 mg)
Selenium 7.62ug
14% of (55.00 ug)
Sodium 222.29mg
15% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.15ug
2% of (700.00 ug)
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 2.89ug
3% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 35.66ug
9% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 19.93mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.26g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.06g
Fructose 1.08g
Galactose 0.01g
Glucose 1.26g
Fibre, total 1.29g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.21g
Alpha-linolenic acid 209.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 560.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.41g
Oleic acid 1,339.67mg
Saturated fatty acids 1.01g
5% of maximum (22.18 g)
Palmitic acid 481.38mg
Stearic acid 0.17g
Sterols 22.89mg
Cholesterol 4.18mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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