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Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Kohlrabi stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kohlrabi stew Nutrition Label

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Kohlrabi stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (351 kj)

4%

Carbohydrates 9g

3%

Starch 4g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 3g

4%

Fat 3g

5%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 23mg

Cholesterol 4mg

Water 91g

4%

Alcohol 0g

Salt 566mg **

Calcium 70mg

7%

Chromium 1ug

2%

Copper 0mg

3%

Fluoride 0mg

Iodine 20ug

13%

Iron 0mg

2%

Magnesium 17mg

5%

Manganese 0mg

8%

Molybdenum 0mg

15%

Phosphorus 72mg

12%

Potassium 270mg

8%

Selenium 8ug

14%

Sodium 222mg

Zinc 0mg

3%

Vitamin A (RAE) 17ug

2%

Vitamin D 1ug

4%

Vitamin E 1mg

5%

Vitamin K 3ug

2%

Vitamin B1 0mg

4%

Vitamin B2 0mg

9%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0ug

8%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Kohlrabi stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kohlrabi stew

Fat 38%

Carbohydrates 46%

Protein 16%

Component Breakdown for Kohlrabi stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(351.28kj)

4% of 1,973.13kcal
(8255.56kj)

Carbohydrates 9.26g

3% of (271.30 g)

4% of (73.99 g)

5% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 69.84mg

7% of (1,000.00 mg)

Chromium 0.69ug

2% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

13% of (150.00 ug)

2% of (8.00 mg)

Magnesium 17.45mg

5% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 72.30mg

12% of (600.00 mg)

Potassium 270.23mg

8% of (3,500.00 mg)

Selenium 7.62ug

14% of (55.00 ug)

Sodium 222.29mg

15% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.15ug

2% of (900.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 2.89ug

2% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 35.66ug

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 19.93mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.33 g)

Galactose 0.01g

Fibre, total 1.29g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 209.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 560.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,339.67mg

Saturated fatty acids 1.01g

5% of maximum (21.92 g)

Palmitic acid 481.38mg

Stearic acid 0.17g

Sterols 22.89mg

Cholesterol 4.18mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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