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Nutrition Facts For Kohlrabi stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Kohlrabi stew Nutrition Label

Kohlrabi stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 9.26g
4%
Sugars 5.00g
Starch 4.26g
Sucrose 0.28g
Maltose 0.06g
Fructose 1.08g
Galactose 0.01g
Glucose 1.26g
Protein 3.20g
3%
Fat 3.41g
6%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.01g
Cholesterol 4.18mg
Sterols 22.89mg
Iron 0.16mg
1%
Vitamin d 0.61ug
4%
Calcium 69.84mg
7%
Chromium 0.69ug
3%
Sodium 222.29mg
15%
Iodine 19.76ug
13%
Copper 0.03mg
0%
Salt 566.40mg
25%
Selenium 7.62ug
14%
Vitamin e 0.76mg
5%
Zinc 0.33mg
4%
Vitamin c 19.93mg
27%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 17.15ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.12mg
9%
Manganese 0.18mg
10%
Magnesium 17.45mg
6%
Potassium 270.23mg
12%
Fluoride 0.01mg
0%
Phosphorus 72.30mg
10%
Vitamin k 2.89ug
3%
Fibre, total 1.29g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents 0.73mg
5%
Molybdenum 0.01mg
0%
Folate 35.66ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.68g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kohlrabi stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kohlrabi stew

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Kohlrabi stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(351.28kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 9.26g
4% of (250.00 g)
Sugars 5.00g
Starch 4.26g
Sucrose 0.28g
Maltose 0.06g
Fructose 1.08g
Galactose 0.01g
Glucose 1.26g
Protein 3.20g
3% of (125.00 g)
Fat 3.41g
6% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.01g
Cholesterol 4.18mg
Sterols 22.89mg
Alcohol 0.00g
0% of (10 g)
Water 90.68g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.16mg
1% of (18 mg)
Calcium 69.84mg
7% of (1000 mg)
Chromium 0.69ug
3% of (25 ug)
Sodium 222.29mg
15% of (1500 mg)
Iodine 19.76ug
13% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 566.40mg
25% of (2300 mg)
Selenium 7.62ug
14% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 17.45mg
6% of (310 mg)
Potassium 270.23mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 72.30mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.61ug
4% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 19.93mg
27% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 17.15ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.89ug
3% of (90 ug)
Niacin equivalents 0.73mg
5% of (14 mg)
Folate 35.66ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.29g
0% of (400 g)
Fibre, dietary 1.29g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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