Kohlrabi stew Nutrition Label

Kohlrabi stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 9.26g
4%
Sugars 5.00g
Starch 4.26g
Sucrose 0.28g
Maltose 0.06g
Fructose 1.08g
Galactose 0.01g
Glucose 1.26g
Protein 3.20g
3%
Fat 3.41g
6%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 1.41g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 4.18mg
Sterols 22.89mg
Iron 0.16mg
1%
Vitamin d 0.61ug
4%
Calcium 69.84mg
7%
Chromium 0.69ug
3%
Sodium 222.29mg
15%
Iodine 19.76ug
13%
Copper 0.03mg
0%
Salt 566.40mg
25%
Selenium 7.62ug
14%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 19.93mg
27%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 17.15ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.18mg
10%
Magnesium 17.45mg
6%
Potassium 270.23mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 72.30mg
10%
Vitamin k 2.89ug
3%
Fibre, total 1.29g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents, total 0.73mg
5%
Molybdenum 0.01mg
0%
Folate 35.66ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.68g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kohlrabi stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kohlrabi stew

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Kohlrabi stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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