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Nutrition Facts For Kohlrabi stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Kohlrabi stew Nutrition Label

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Kohlrabi stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (351 kj)

4%

Carbohydrates 9.26g

4%

Starch 4.26g

Sugars 5.00g

Sucrose 0.28g

Maltose 0.06g

Fructose 1.08g

Galactose 0.01g

Glucose 1.26g

Fibre, total 1.29g

4%

Polyols 0.00g

Protein 3.20g

2%

Fat 3.41g

8%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.01g

Sterols 22.89mg

Cholesterol 4.18mg

Water 90.68g

4%

Alcohol 0.00g

Salt 566.40mg

Calcium 69.84mg

7%

Chromium 0.69ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 19.76ug

13%

Iron 0.16mg

1%

Magnesium 17.45mg

6%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 72.30mg

12%

Potassium 270.23mg

9%

Selenium 7.62ug

14%

Sodium 222.29mg

Zinc 0.33mg

4%

Vitamin A (RAE) 17.15ug

2%

Vitamin D 0.61ug

4%

Vitamin E 0.76mg

5%

Vitamin K 2.89ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.12mg

11%

Niacin equivalents 0.73mg

5%

Vitamin B6 0.12mg

9%

Folate 35.66ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 19.93mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kohlrabi stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kohlrabi stew

Fat 38%

Carbohydrates 46%

Protein 16%

Component Breakdown for Kohlrabi stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(351.28kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.26g

4% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 69.84mg

7% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 17.45mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 72.30mg

12% of (600.00 mg)

Potassium 270.23mg

9% of (3,100.00 mg)

Selenium 7.62ug

14% of (55.00 ug)

Sodium 222.29mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.15ug

2% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 2.89ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 19.93mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.29g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 209.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 560.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,339.67mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 481.38mg

Stearic acid 0.17g

Sterols 22.89mg

Cholesterol 4.18mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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