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Nutrition Facts For Carrot, boiled, salt and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Carrot, boiled, salt and oil Nutrition Facts
Serving Size: 1,019.00g
% Daily Value*
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Energy 27kcal (112 kj)
1%
Carbohydrates 3.34g
1%
Starch 0.12g
Sugars 3.22g **
Sucrose 1.54g
Maltose 0g
Fructose 0.84g
Galactose 0g
Glucose 0.84g
Fibre, total 1.53g
4%
Polyols 0g
Protein 0.38g
0%
Fat 0.93g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.46g
Saturated fatty acids 0.07g
Sterols 14mg
Cholesterol 0.04mg
Water 43g
2%
Alcohol 0g
Salt 334mg **
Calcium 18mg
2%
Chromium 0.65ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 8ug
5%
Iron 0.30mg
2%
Magnesium 9mg
3%
Manganese 0.22mg
12%
Molybdenum 0.00mg
8%
Phosphorus 24mg
4%
Potassium 235mg
8%
Selenium 0.12ug
0%
Sodium 131mg
Zinc 0.24mg
3%
Vitamin A (RAE) 418ug
60%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 12ug
14%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.44mg
3%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 2.54mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Carrot, boiled, salt and oil

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt and oil

Fat 36%
Carbohydrates 57%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 27kcal
(112.19kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.34g
1% of (249.48 g)
Protein 0.38g
0% of (149.69 g)
Fat 0.93g
2% of (44.35 g)
Water 42.77g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 334.38mg
7% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.11ug
5% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 8.53mg
3% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 24.41mg
4% of (600.00 mg)
Potassium 234.50mg
8% of (3,100.00 mg)
Selenium 0.12ug
0% of (55.00 ug)
Sodium 131.23mg
9% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 418.45ug
60% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 12.49ug
14% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.44mg
3% of (14.00 mg)
Vitamin B6 0.02mg
1% of (1.30 mg)
Vitamin B9 (Folate) 6.88ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.54mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 3.22g
6% of maximum (49.90 g)
Sucrose 1.54g
Maltose 0.00g
Fructose 0.84g
Galactose 0.00g
Glucose 0.84g
Fibre, total 1.53g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.08g
Alpha-linolenic acid 82.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 264.18mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.46g
Oleic acid 442.10mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 52.69mg
Stearic acid 0.01g
Sterols 14.11mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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