Carrot, boiled, salt and oil Nutrition Label

Carrot, boiled, salt and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 5.57g
2%
Starch 0.20g
Sugars 5.37g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 1.40g
Fibre, total 2.55g
7%
Polyols 0.00g
Protein 0.63g
0%
Fat 1.55g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.12g
Sterols 23.52mg
Cholesterol 0.06mg
Water 71.31g
3%
Alcohol 0.00g
Salt 557.57mg
Calcium 30.02mg
3%
Chromium 1.08ug
4%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 13.52ug
9%
Iron 0.51mg
3%
Magnesium 14.22mg
5%
Manganese 0.36mg
20%
Molybdenum 0.01mg
0%
Phosphorus 40.70mg
7%
Potassium 391.03mg
13%
Selenium 0.20ug
0%
Sodium 218.83mg
Zinc 0.40mg
5%
Vitamin A (RAE) 697.76ug
100%
Vitamin D 0.00ug
0%
Vitamin E 0.66mg
4%
Vitamin K 20.82ug
23%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 11.48ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 4.23mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Carrot, boiled, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt and oil

Fat 36%
Carbohydrates 57%
Protein 7%

Component Breakdown for Carrot, boiled, salt and oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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