Carrot, boiled, salt and oil Nutrition Label

Carrot, boiled, salt and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 5.57g
2%
Sugars 5.37g
Starch 0.20g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 1.40g
Protein 0.63g
1%
Fat 1.55g
3%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 0.76g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.06mg
Sterols 23.52mg
Iron 0.51mg
3%
Vitamin d 0.00ug
0%
Calcium 30.02mg
3%
Chromium 1.08ug
4%
Sodium 218.83mg
15%
Iodine 13.52ug
9%
Copper 0.05mg
0%
Salt 557.57mg
24%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 4.23mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 697.76ug
100%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.36mg
20%
Magnesium 14.22mg
5%
Potassium 391.03mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 40.70mg
6%
Vitamin k 20.82ug
23%
Fibre, total 2.55g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 11.48ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot, boiled, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt and oil

Fat 36%
Carbohydrates 57%
Protein 7%

Component Breakdown for Carrot, boiled, salt and oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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