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Nutrition Facts For Carrot, boiled, salt and oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Carrot, boiled, salt and oil Energy Breakdown Carrot, boiled, salt and oil Nutrition Label Component Breakdown Carrot, boiled, salt and oil
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Carrot, boiled, salt and oil Nutrition Label

Carrot, boiled, salt and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 5.57g
2%
Sugars 5.37g
Starch 0.20g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 1.40g
Protein 0.63g
1%
Fat 1.55g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.12g
Cholesterol 0.06mg
Sterols 23.52mg
Iron 0.51mg
3%
Vitamin d 0.00ug
0%
Calcium 30.02mg
3%
Chromium 1.08ug
4%
Sodium 218.83mg
15%
Iodine 13.52ug
9%
Copper 0.05mg
0%
Salt 557.57mg
24%
Selenium 0.20ug
0%
Vitamin e 0.66mg
4%
Zinc 0.40mg
5%
Vitamin c 4.23mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 697.76ug
100%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.36mg
20%
Magnesium 14.22mg
5%
Potassium 391.03mg
17%
Fluoride 0.01mg
0%
Phosphorus 40.70mg
6%
Vitamin k 20.82ug
23%
Fibre, total 2.55g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 11.48ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot, boiled, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt and oil

Fat 36%
Carbohydrates 57%
Protein 7%

Component Breakdown for Carrot, boiled, salt and oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(187.08kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 5.57g
2% of (250.00 g)
Sugars 5.37g
Starch 0.20g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 1.40g
Protein 0.63g
1% of (125.00 g)
Fat 1.55g
3% of (55.56 g)
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.12g
Cholesterol 0.06mg
Sterols 23.52mg
Alcohol 0.00g
0% of (10 g)
Water 71.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 30.02mg
3% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 218.83mg
15% of (1500 mg)
Iodine 13.52ug
9% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 557.57mg
24% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 14.22mg
5% of (310 mg)
Potassium 391.03mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 40.70mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 4.23mg
6% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 697.76ug
100% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 20.82ug
23% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 11.48ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.55g
1% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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