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Nutrition Facts For Carrot, boiled, salt and oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot, boiled, salt and oil Nutrition Label

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Carrot, boiled, salt and oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (187 kj)

2%

Carbohydrates 5.57g

2%

Starch 0.20g

Sugars 5.37g **

Sucrose 2.56g

Maltose 0.00g

Fructose 1.40g

Galactose 0.00g

Glucose 1.40g

Fibre, total 2.55g

7%

Polyols 0.00g

Protein 0.63g

0%

Fat 1.55g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 0.12g

Sterols 23.52mg

Cholesterol 0.06mg

Water 71.31g

3%

Alcohol 0.00g

Salt 557.57mg **

Calcium 30.02mg

3%

Chromium 1.08ug

4%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 13.52ug

9%

Iron 0.51mg

3%

Magnesium 14.22mg

5%

Manganese 0.36mg

20%

Molybdenum 0.01mg

13%

Phosphorus 40.70mg

7%

Potassium 391.03mg

13%

Selenium 0.20ug

0%

Sodium 218.83mg

Zinc 0.40mg

5%

Vitamin A (RAE) 697.76ug

100%

Vitamin D 0.00ug

0%

Vitamin E 0.66mg

4%

Vitamin K 20.82ug

23%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 11.48ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.23mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Low gluten

Soy free

Unsweetened

Carrot, boiled, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt and oil

Fat 36%

Carbohydrates 57%

Protein 7%

Component Breakdown for Carrot, boiled, salt and oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(187.08kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.57g

2% of (249.48 g)

0% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 30.02mg

3% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.22mg

5% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 40.70mg

7% of (600.00 mg)

Potassium 391.03mg

13% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

Sodium 218.83mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 697.76ug

100% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 20.82ug

23% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 11.48ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.23mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 137.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 440.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 737.19mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 87.86mg

Stearic acid 0.02g

Sterols 23.52mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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