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Carrot, boiled, salt and oil Calories and nutrition facts · Cooked vegetables

27 kcal per medium portion (60 g)
Carbs
3.3 g
Fibre
1.5 g
Sugars
3.2 g
Protein
0.38 g
Fat
0.93 g
45 kcal per 100 g
Carbs
5.6 g
Fibre
2.6 g
Sugars
5.4 g
Protein
0.63 g
Fat
1.6 g

Where the calories come from

Protein 7% Carbs 57% Fat 36%

Carrot, boiled, salt and oil has 27 kcal per medium portion (60 g), with 3.3 g carbs, 1.5 g fibre, 0.38 g protein and 0.93 g fat. 100 g has 45 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 45 kcal · typical 41 kcal
  • Vitamin K 20.8 µg · typical 19.3 µg
  • Fibre 2.6 g · typical 2.6 g
  • Vitamin C 4.2 mg · typical 15.7 mg

    Less vitamin C than 79% of cooked vegetables.

  • Protein 0.63 g · typical 1.5 g

    Less protein than 96% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, boiled, salt and oil

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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