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Nutrition Facts For Thin nettle pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin nettle pancake, whole milk Nutrition Facts
Serving Size: 1,177.00g
% Daily Value*
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Energy 284kcal (1,187 kj)
14%
Carbohydrates, net 27g
11%
Starch 22g
Sugars 4.97g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.27g
Fructose 0.09g
Galactose 0.01g
Glucose 0.16g
Fibre, total 2.56g
10%
Polyols 0g
Protein 11g
7%
Fat 14g
32%
Polyunsaturated fatty acids 2.82g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.24g
Cholesterol 103mg
Water 117g
6%
Alcohol 0g
Salt 524mg **
Calcium 232mg
23%
Chromium 6ug
23%
Copper 0.13mg
10%
Fluoride 0.06mg
Iodine 34ug
23%
Iron 1.56mg
10%
Magnesium 42mg
14%
Manganese 0.89mg
30%
Molybdenum 0.01mg
16%
Phosphorus 203mg
37%
Potassium 376mg
11%
Selenium 16ug
23%
Sodium 205mg
Zinc 1.34mg
17%
Vitamin A (RAE) 137ug
21%
Vitamin A (Retinol) 121ug
Vitamin D 1.88ug
13%
Vitamin E 2.45mg
22%
Vitamin K 71ug
101%
Vitamin B1 0.11mg
10%
Vitamin B2 0.30mg
19%
Vitamin B3 (Niacin) equivalents 2.59mg
18%
Vitamin B6 0.17mg
10%
Vitamin B9 (Folate) 55ug
17%
Vitamin B12 0.90ug
23%
Vitamin C 10mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Strongly salted
Lacto-ovo vegetarian

Thin nettle pancake, whole milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, whole milk

Fat 46%
Carbohydrates, net 39%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 284kcal
(1,187.27kj)
14% of 1,995.70kcal
(8350kj)
Carbohydrates, net 27.04g
11% of (237.00 g)
Protein 10.82g
7% of (150.00 g)
Fat 14.08g
32% of (44.00 g)
Water 117.29g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 523.59mg
10% of maximum (5,000.00 mg)
Calcium 231.99mg
23% of (1,000.00 mg)
Chromium 5.84ug
23% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.06mg
Iodine 34.05ug
23% of (150.00 ug)
Iron 1.56mg
10% of (16.00 mg)
Magnesium 42.07mg
14% of (300.00 mg)
Manganese 0.89mg
30% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 202.95mg
37% of (550.00 mg)
Potassium 375.99mg
11% of (3,500.00 mg)
Selenium 16.18ug
23% of (70.00 ug)
Sodium 205.49mg
10% of maximum (2,000.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 137.19ug
21% of (650.00 ug)
Vitamin A (Retinol) 121.05ug
Vitamin D 1.88ug
13% of (15.00 ug)
Vitamin E 2.45mg
22% of (11.00 mg)
Vitamin K 71.00ug
101% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.30mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.59mg
18% of (14.00 mg)
Vitamin B6 0.17mg
10% of (1.60 mg)
Vitamin B9 (Folate) 54.72ug
17% of (330.00 ug)
Vitamin B12 0.90ug
23% of (4.00 ug)
Vitamin C 9.66mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.07g
Sugars 4.97g
10% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.27g
Fructose 0.09g
Galactose 0.01g
Glucose 0.16g
Fibre, total 2.56g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.82g
Omega-3 0.67g
Alpha-linolenic acid 641.43mg
EPA fatty acid 0.00mg
DHA fatty acid 26.66mg
Omega-6 2.12g
Linoleic acid 2,074.80mg
Arachidonic acid 32.57mg
Monounsaturated fatty acids 5.51g
Oleic acid 5,195.23mg
Saturated fatty acids 4.24g
19% of maximum (22.18 g)
Palmitic acid 2,171.57mg
Stearic acid 0.74g
Cholesterol 103.47mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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