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Thin nettle pancake, whole milk Calories and nutrition facts · Cooked vegetables

284 kcal per medium portion (150 g)
Carbs
27 g
Fibre
2.6 g
Sugars
5 g
Protein
10.8 g
Fat
14.1 g
189 kcal per 100 g
Carbs
18 g
Fibre
1.7 g
Sugars
3.3 g
Protein
7.2 g
Fat
9.4 g

Where the calories come from

Protein 16% Carbs 39% Fat 46%

Thin nettle pancake, whole milk has 284 kcal per medium portion (150 g), with 27 g carbs, 2.6 g fibre, 10.8 g protein and 14.1 g fat. 100 g has 189 kcal.

Share of your daily needs in one medium portion

Diet tags

Strongly salted Lacto-ovo vegetarian

Last updated June 30, 2026 · Where the data comes from

Get to know thin nettle pancake, whole milk in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 189 kcal · typical 41 kcal

    More calories than 100% of cooked vegetables.

  • Vitamin K 47.3 µg · typical 19.3 µg

    More vitamin K than 70% of cooked vegetables.

  • Fibre 1.7 g · typical 2.6 g

    Less fibre than 88% of cooked vegetables.

  • Vitamin C 6.4 mg · typical 15.7 mg
  • Protein 7.2 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in thin nettle pancake, whole milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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