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Nutrition Facts For Thin nettle pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Thin nettle pancake, whole milk Nutrition Facts

Serving Size: 1,177.00g

% Daily Value*

Energy 284kcal (1,187 kj)

14%

Carbohydrates 27g

11%

Starch 22g

Sugars 4.97g **

Sucrose 0.07g

Maltose 0.27g

Fructose 0.09g

Galactose 0.01g

Glucose 0.16g

Fibre, total 2.56g

7%

Polyols 0g

Protein 11g

7%

Fat 14g

32%

Polyunsaturated fatty acids 2.82g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.24g

Sterols 55mg

Cholesterol 103mg

Water 117g

5%

Alcohol 0g

Salt 524mg **

Calcium 232mg

23%

Chromium 6ug

23%

Copper 0.13mg

15%

Fluoride 0.06mg

Iodine 34ug

23%

Iron 1.56mg

9%

Magnesium 42mg

15%

Manganese 0.89mg

50%

Molybdenum 0.01mg

24%

Phosphorus 203mg

34%

Potassium 376mg

12%

Selenium 16ug

29%

Sodium 205mg

Zinc 1.34mg

17%

Vitamin A (RAE) 137ug

20%

Vitamin D 1.88ug

13%

Vitamin E 2.45mg

16%

Vitamin K 71ug

79%

Vitamin B1 0.11mg

10%

Vitamin B2 0.30mg

28%

Vitamin B3 (Niacin) equivalents 2.59mg

18%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0.90ug

38%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1177g

Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

600.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Nettle, stinging nettle

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Strongly salted

Lacto-ovo vegetarian

Thin nettle pancake, whole milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, whole milk

Fat 46%

Carbohydrates 39%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 284kcal
(1,187.27kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.04g

11% of (249.48 g)

7% of (149.69 g)

32% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 231.99mg

23% of (1,000.00 mg)

Chromium 5.84ug

23% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

23% of (150.00 ug)

9% of (18.00 mg)

Magnesium 42.07mg

15% of (280.00 mg)

Manganese 0.89mg

50% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 202.95mg

34% of (600.00 mg)

Potassium 375.99mg

12% of (3,100.00 mg)

Selenium 16.18ug

29% of (55.00 ug)

Sodium 205.49mg

14% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.19ug

20% of (700.00 ug)

Vitamin D 1.88ug

13% of (15.00 ug)

Vitamin E 2.45mg

16% of (15.00 mg)

Vitamin K 71.00ug

79% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.30mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.59mg

18% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 54.72ug

14% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 9.66mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.56g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.82g

Alpha-linolenic acid 641.43mg

EPA fatty acid 0.00mg

DHA fatty acid 26.66mg

Linoleic acid 2,074.80mg

Arachidonic acid 32.57mg

Monounsaturated fatty acids 5.51g

Oleic acid 5,195.23mg

Saturated fatty acids 4.24g

19% of maximum (22.18 g)

Palmitic acid 2,171.57mg

Stearic acid 0.74g

Sterols 55.44mg

Cholesterol 103.47mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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