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Nutrition Facts For Frozen vegetable mix, average, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, average, boiled without salt Energy Breakdown Frozen vegetable mix, average, boiled without salt Nutrition Label Component Breakdown Frozen vegetable mix, average, boiled without salt
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Frozen vegetable mix, average, boiled without salt Nutrition Label

Frozen vegetable mix, average, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
14%
Carbohydrates 10.60g
4%
Sugars 4.92g
Starch 5.68g
Sucrose 2.48g
Maltose 0.09g
Fructose 1.22g
Galactose 0.00g
Glucose 1.12g
Protein 2.53g
2%
Fat 0.61g
1%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.10g
Cholesterol 0.00mg
Sterols 23.96mg
Iron 0.86mg
5%
Vitamin d 0.00ug
0%
Calcium 32.47mg
3%
Chromium 0.96ug
4%
Sodium 12.83mg
1%
Iodine 0.97ug
1%
Copper 0.07mg
0%
Salt 32.69mg
1%
Selenium 1.73ug
3%
Vitamin e 0.42mg
3%
Zinc 0.50mg
6%
Vitamin c 32.88mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 341.57ug
49%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.16mg
12%
Manganese 0.32mg
18%
Magnesium 27.35mg
9%
Potassium 400.39mg
17%
Fluoride 0.01mg
0%
Phosphorus 71.40mg
10%
Vitamin k 33.40ug
37%
Fibre, total 3.30g
1%
Fibre, dietary 3.15g
13%
Niacin equivalents 1.89mg
14%
Molybdenum 0.02mg
0%
Folate 58.21ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, average, boiled without salt

Fat 10%
Carbohydrates 73%
Protein 17%

Component Breakdown for Frozen vegetable mix, average, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 66kcal
(275.88kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 10.60g
4% of (250.00 g)
Sugars 4.92g
Starch 5.68g
Sucrose 2.48g
Maltose 0.09g
Fructose 1.22g
Galactose 0.00g
Glucose 1.12g
Protein 2.53g
2% of (125.00 g)
Fat 0.61g
1% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.10g
Cholesterol 0.00mg
Sterols 23.96mg
Alcohol 0.00g
0% of (10 g)
Water 88.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 32.47mg
3% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 12.83mg
1% of (1500 mg)
Iodine 0.97ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 32.69mg
1% of (2300 mg)
Selenium 1.73ug
3% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 27.35mg
9% of (310 mg)
Potassium 400.39mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 71.40mg
10% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 32.88mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 341.57ug
49% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 33.40ug
37% of (90 ug)
Niacin equivalents 1.89mg
14% of (14 mg)
Folate 58.21ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.30g
1% of (400 g)
Fibre, dietary 3.15g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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