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Nutrition Facts For Frozen vegetable mix, average, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, average, boiled without salt Energy Breakdown Frozen vegetable mix, average, boiled without salt Nutrition Label Component Breakdown Frozen vegetable mix, average, boiled without salt

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Frozen vegetable mix, average, boiled without salt Nutrition Label

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Frozen vegetable mix, average, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (276 kj)

3%

Carbohydrates 10.60g

4%

Starch 5.68g

Sugars 4.92g

Sucrose 2.48g

Maltose 0.09g

Fructose 1.22g

Galactose 0.00g

Glucose 1.12g

Fibre, total 3.30g

9%

Polyols 0.00g

Protein 2.53g

2%

Fat 0.61g

1%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.10g

Sterols 23.96mg

Cholesterol 0.00mg

Water 88.26g

4%

Alcohol 0.00g

Salt 32.69mg

Calcium 32.47mg

3%

Chromium 0.96ug

4%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 0.97ug

1%

Iron 0.86mg

5%

Magnesium 27.35mg

10%

Manganese 0.32mg

18%

Molybdenum 0.02mg

0%

Phosphorus 71.40mg

12%

Potassium 400.39mg

13%

Selenium 1.73ug

3%

Sodium 12.83mg

Zinc 0.50mg

6%

Vitamin A (RAE) 341.57ug

49%

Vitamin D 0.00ug

0%

Vitamin E 0.42mg

3%

Vitamin K 33.40ug

37%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.89mg

14%

Vitamin B6 0.16mg

12%

Folate 58.21ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 32.88mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frozen vegetable mix, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, average, boiled without salt

Fat 10%

Carbohydrates 73%

Protein 17%

Component Breakdown for Frozen vegetable mix, average, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(275.88kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.60g

4% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 32.47mg

3% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.35mg

10% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 71.40mg

12% of (600.00 mg)

Potassium 400.39mg

13% of (3,100.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 341.57ug

49% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 33.40ug

37% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.88mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 62.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 248.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 72.79mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 83.94mg

Stearic acid 0.01g

Sterols 23.96mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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