Frozen vegetable mix, average, boiled without salt Calories and nutrition facts · Cooked vegetables
- Carbs
- 8.5 g
- Fibre
- 2.6 g
- Sugars
- 3.9 g
- Protein
- 2 g
- Fat
- 0.49 g
Where the calories come from
Frozen vegetable mix, average, boiled without salt has 53 kcal per medium portion (80 g), with 8.5 g carbs, 2.6 g fibre, 2 g protein and 0.49 g fat. 100 g has 66 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know frozen vegetable mix, average, boiled without salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 52 cooked vegetables in our catalog.
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Calories 66 kcal · typical 41 kcal
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Vitamin K 33.4 µg · typical 19.3 µg
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Fibre 3.3 g · typical 2.6 g
More fibre than 75% of cooked vegetables.
-
Vitamin C 32.9 mg · typical 15.7 mg
More vitamin C than 75% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in frozen vegetable mix, average, boiled without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 273µg42% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.34mg3% of daily
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Vitamin K 27µg38% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.07mg4% of daily
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11% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 47µg14% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg28% of daily
Minerals
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Salt 26mg1% of max
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Calcium 26mg3% of daily
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Chromium 0.77µg3% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 0.78µg1% of daily
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Iron 0.69mg4% of daily
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Magnesium 22mg7% of daily
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Manganese 0.25mg8% of daily
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Molybdenum 0.01mg20% of daily
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Phosphorus 57mg10% of daily
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Potassium 320mg9% of daily
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Selenium 1.38µg2% of daily
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Sodium 10mg1% of max
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Zinc 0.40mg4% of daily
Carbohydrates
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Starch 4.54g
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Sugars 3.94g8% of max
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Added Sugars 0g0% of max
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Sucrose 1.98g
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Maltose 0.07g
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Fructose 0.98g
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Galactose 0.00g
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Glucose 0.90g
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Fibre, total 2.64g11% of daily
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Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 50mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.20g
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Linoleic acid 198mg
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Arachidonic acid 0mg
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Oleic acid 58mg
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Saturated fatty acids 0.08g0% of max
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Palmitic acid 67mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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grams
-
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Type: Recipe
Vegetable dishes -> Vegetables
33.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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