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Nutrition Facts For Frozen vegetable mix, average, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, average, boiled without salt Nutrition Label

Frozen vegetable mix, average, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates 11g
4%
Starch 6g
Sugars 4.92g **
Sucrose 2.48g
Maltose 0.09g
Fructose 1.22g
Galactose 0.00g
Glucose 1.12g
Fibre, total 3.30g
9%
Polyols 0g
Protein 2.53g
2%
Fat 0.61g
1%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.10g
Sterols 24mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 33mg **
Calcium 32mg
3%
Chromium 0.96ug
4%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 0.97ug
1%
Iron 0.86mg
5%
Magnesium 27mg
10%
Manganese 0.32mg
18%
Molybdenum 0.02mg
40%
Phosphorus 71mg
12%
Potassium 400mg
13%
Selenium 1.73ug
3%
Sodium 13mg
Zinc 0.50mg
6%
Vitamin A (RAE) 342ug
49%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 33ug
37%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.89mg
14%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0ug
0%
Vitamin C 33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Frozen vegetable mix, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, average, boiled without salt

Fat 10%
Carbohydrates 73%
Protein 17%

Component Breakdown for Frozen vegetable mix, average, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.88kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.60g
4% of (249.48 g)
Protein 2.53g
2% of (149.69 g)
Fat 0.61g
1% of (44.35 g)
Water 88.26g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 32.69mg
1% of maximum (5,000.00 mg)
Calcium 32.47mg
3% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.97ug
1% of (150.00 ug)
Iron 0.86mg
5% of (18.00 mg)
Magnesium 27.35mg
10% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 71.40mg
12% of (600.00 mg)
Potassium 400.39mg
13% of (3,100.00 mg)
Selenium 1.73ug
3% of (55.00 ug)
Sodium 12.83mg
1% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 341.57ug
49% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 33.40ug
37% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
14% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 58.21ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.88mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.68g
Sugars 4.92g
10% of maximum (49.90 g)
Sucrose 2.48g
Maltose 0.09g
Fructose 1.22g
Galactose 0.00g
Glucose 1.12g
Fibre, total 3.30g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.06g
Alpha-linolenic acid 62.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 248.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.08g
Oleic acid 72.79mg
Saturated fatty acids 0.10g
0% of maximum (22.18 g)
Palmitic acid 83.94mg
Stearic acid 0.01g
Sterols 23.96mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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