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Nutrition Facts For Frozen vegetable mix, average, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, average, boiled without salt Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 53kcal (221 kj)
2%
Carbohydrates 8g
2%
Starch 4.54g
Sugars 3.94g **
Added Sugars 0g
Sucrose 1.98g
Maltose 0.07g
Fructose 0.98g
Galactose 0.00g
Glucose 0.90g
Fibre, total 2.64g
8%
Polyols 0g
Protein 2.02g
1%
Fat 0.49g
0%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 19mg
Cholesterol 0mg
Water 71g
2%
Alcohol 0g
Salt 26mg **
Calcium 26mg
3%
Chromium 0.77ug
2%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 0.78ug
1%
Iron 0.69mg
9%
Magnesium 22mg
6%
Manganese 0.25mg
11%
Molybdenum 0.01mg
32%
Phosphorus 57mg
10%
Potassium 320mg
9%
Selenium 1.38ug
3%
Sodium 10mg
Zinc 0.40mg
4%
Vitamin A (RAE) 273ug
30%
Vitamin D 0ug
0%
Vitamin E 0.34mg
2%
Vitamin K 27ug
22%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.51mg
9%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Frozen vegetable mix, average, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, average, boiled without salt

Fat 10%
Carbohydrates 73%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(220.70kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 8.48g
2% of (384.35 g)
Protein 2.02g
1% of (153.74 g)
Fat 0.49g
0% of (102.49 g)
Water 70.61g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 26.15mg
1% of maximum (5,000.00 mg)
Calcium 25.98mg
3% of (1,000.00 mg)
Chromium 0.77ug
2% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.78ug
1% of (150.00 ug)
Iron 0.69mg
9% of (8.00 mg)
Magnesium 21.88mg
6% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 57.12mg
10% of (600.00 mg)
Potassium 320.31mg
9% of (3,500.00 mg)
Selenium 1.38ug
3% of (55.00 ug)
Sodium 10.26mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 273.26ug
30% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 26.72ug
22% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
9% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 46.57ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.30mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.54g
Sugars 3.94g
5% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.98g
Maltose 0.07g
Fructose 0.98g
Galactose 0.00g
Glucose 0.90g
Fibre, total 2.64g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.05g
Alpha-linolenic acid 49.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 198.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 58.23mg
Saturated fatty acids 0.08g
0% of maximum (34.16 g)
Palmitic acid 67.15mg
Stearic acid 0.01g
Sterols 19.17mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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