Frozen vegetable mix, average, boiled without salt Nutrition Label

Frozen vegetable mix, average, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
14%
Carbohydrates 10.60g
4%
Sugars 4.92g
Starch 5.68g
Sucrose 2.48g
Maltose 0.09g
Fructose 1.22g
Galactose 0.00g
Glucose 1.12g
Protein 2.53g
2%
Fat 0.61g
1%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.10g
Cholesterol (gc) 0.00mg
Sterols 23.96mg
Iron 0.86mg
5%
Vitamin d 0.00ug
0%
Calcium 32.47mg
3%
Chromium 0.96ug
4%
Sodium 12.83mg
1%
Iodine 0.97ug
1%
Copper 0.07mg
0%
Salt 32.69mg
1%
Selenium 1.73ug
3%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 32.88mg
44%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 341.57ug
49%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.32mg
18%
Magnesium 27.35mg
9%
Potassium 400.39mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 71.40mg
10%
Vitamin k 33.40ug
37%
Fibre, total 3.30g
1%
Fibre, dietary 3.15g
13%
Niacin equivalents, total 1.89mg
14%
Molybdenum 0.02mg
0%
Folate 58.21ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, average, boiled without salt

Fat 10%
Carbohydrates 73%
Protein 17%

Component Breakdown for Frozen vegetable mix, average, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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