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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, pea-sweet corn-carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
3%
Carbohydrates 11g
4%
Starch 7g
Sugars 3.81g **
Added Sugars 0g
Sucrose 2.81g
Maltose 0.02g
Fructose 0.48g
Galactose 0g
Glucose 0.49g
Fibre, total 2.49g
7%
Polyols 0g
Protein 2.44g
2%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.10g
Sterols 20mg
Cholesterol 0mg
Water 62g
3%
Alcohol 0g
Salt 20mg **
Calcium 17mg
2%
Chromium 0.81ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 0.54ug
0%
Iron 0.81mg
5%
Magnesium 24mg
9%
Manganese 0.20mg
11%
Molybdenum 0.01mg
17%
Phosphorus 69mg
12%
Potassium 275mg
9%
Selenium 0.32ug
1%
Sodium 8mg
Zinc 0.46mg
6%
Vitamin A (RAE) 215ug
31%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 13ug
14%
Vitamin B1 0.13mg
11%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.86mg
13%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, pea-sweet corn-carrot

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-carrot

Fat 10%
Carbohydrates 74%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.30kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.81g
4% of (249.48 g)
Protein 2.44g
2% of (149.69 g)
Fat 0.63g
1% of (44.35 g)
Water 61.98g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.22mg
0% of maximum (5,000.00 mg)
Calcium 16.62mg
2% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.54ug
0% of (150.00 ug)
Iron 0.81mg
5% of (18.00 mg)
Magnesium 24.34mg
9% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 69.44mg
12% of (600.00 mg)
Potassium 274.88mg
9% of (3,100.00 mg)
Selenium 0.32ug
1% of (55.00 ug)
Sodium 7.94mg
1% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 214.67ug
31% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 12.71ug
14% of (90.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.86mg
13% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 31.19ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.33mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.00g
Sugars 3.81g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.81g
Maltose 0.02g
Fructose 0.48g
Galactose 0.00g
Glucose 0.49g
Fibre, total 2.49g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.03g
Alpha-linolenic acid 30.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 287.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 93.55mg
Saturated fatty acids 0.10g
0% of maximum (22.18 g)
Palmitic acid 86.11mg
Stearic acid 0.01g
Sterols 19.62mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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