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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, pea-sweet corn-carrot Energy Breakdown Frozen vegetable mix, pea-sweet corn-carrot Nutrition Label Component Breakdown Frozen vegetable mix, pea-sweet corn-carrot

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Frozen vegetable mix, pea-sweet corn-carrot Nutrition Label

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Frozen vegetable mix, pea-sweet corn-carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (338 kj)

4%

Carbohydrates 13.51g

5%

Starch 8.75g

Sugars 4.76g

Sucrose 3.51g

Maltose 0.03g

Fructose 0.60g

Galactose 0.00g

Glucose 0.62g

Fibre, total 3.12g

9%

Polyols 0.00g

Protein 3.05g

2%

Fat 0.78g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.13g

Sterols 24.52mg

Cholesterol 0.00mg

Water 77.48g

3%

Alcohol 0.00g

Salt 25.27mg

Calcium 20.77mg

2%

Chromium 1.01ug

4%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 0.67ug

0%

Iron 1.02mg

6%

Magnesium 30.43mg

11%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 86.80mg

14%

Potassium 343.60mg

11%

Selenium 0.40ug

1%

Sodium 9.92mg

Zinc 0.57mg

7%

Vitamin A (RAE) 268.34ug

38%

Vitamin D 0.00ug

0%

Vitamin E 0.16mg

1%

Vitamin K 15.89ug

18%

Vitamin B1 0.16mg

14%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.33mg

17%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 38.99ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 12.91mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frozen vegetable mix, pea-sweet corn-carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-carrot

Fat 10%

Carbohydrates 74%

Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.88kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.51g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 20.77mg

2% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.43mg

11% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.80mg

14% of (600.00 mg)

Potassium 343.60mg

11% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 268.34ug

38% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 15.89ug

18% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 38.99ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.91mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.12g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 359.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 116.94mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 107.64mg

Stearic acid 0.01g

Sterols 24.52mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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