Frozen vegetable mix, pea-sweet corn-carrot Nutrition Label

Frozen vegetable mix, pea-sweet corn-carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (338 kj)
17%
Carbohydrates 13.51g
5%
Sugars 4.76g
Starch 8.75g
Sucrose 3.51g
Maltose 0.03g
Fructose 0.60g
Galactose 0.00g
Glucose 0.62g
Protein 3.05g
2%
Fat 0.78g
1%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.12g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.00mg
Sterols 24.52mg
Iron 1.02mg
6%
Vitamin d 0.00ug
0%
Calcium 20.77mg
2%
Chromium 1.01ug
4%
Sodium 9.92mg
1%
Iodine 0.67ug
0%
Copper 0.09mg
0%
Salt 25.27mg
1%
Selenium 0.40ug
1%
Vitamin e 0.16mg
1%
Zinc 0.57mg
7%
Vitamin c 12.91mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 268.34ug
38%
Vitamin b1 0.16mg
14%
Vitamin b2 0.07mg
6%
Vitamin b6 0.14mg
11%
Manganese 0.25mg
14%
Magnesium 30.43mg
10%
Potassium 343.60mg
15%
Fluoride 0.01mg
0%
Phosphorus 86.80mg
12%
Vitamin k 15.89ug
18%
Fibre, total 3.12g
1%
Fibre, dietary 3.07g
12%
Niacin equivalents 2.33mg
17%
Molybdenum 0.01mg
0%
Folate 38.99ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, pea-sweet corn-carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-carrot

Fat 10%
Carbohydrates 74%
Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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