Catalog -> Vegetable dishes -> Vegetables

Frozen vegetable mix, pea-sweet corn-carrot Calories and nutrition facts · Vegetables

65 kcal per medium portion (80 g)

Carbs: 10.8 g
Fibre: 2.5 g
Sugars: 3.8 g
Protein: 2.4 g
Fat: 0.63 g

Where the calories come from

Protein 17% Carbs 74% Fat 10%

Frozen vegetable mix, pea-sweet corn-carrot has 65 kcal per medium portion (80 g), with 10.8 g carbs, 2.5 g fibre, 2.4 g protein and 0.63 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know frozen vegetable mix, pea-sweet corn-carrot in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

Calories 81 kcal · typical 30 kcal

More calories than 84% of vegetables.
Vitamin K 15.9 µg · typical 35.3 µg
Vitamin C 12.9 mg · typical 21.4 mg
Folate 39 µg · typical 51.1 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, pea-sweet corn-carrot

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 65 kcal (270 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 2.44g

3% of daily
Fat 0.63g

1% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 215µg

33% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.12mg

1% of daily
Vitamin K 13µg

18% of daily
Vitamin B1 0.13mg

15% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.86mg

14% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 31µg

9% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 20mg

0% of max
Calcium 17mg

2% of daily
Chromium 0.81µg

3% of daily
Copper 0.07mg

6% of daily
Fluoride 0.01mg
Iodine 0.54µg

0% of daily
Iron 0.81mg

5% of daily
Magnesium 24mg

8% of daily
Manganese 0.20mg

7% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 69mg

13% of daily
Potassium 275mg

8% of daily
Selenium 0.32µg

0% of daily
Sodium 8mg

0% of max
Zinc 0.46mg

5% of daily

Carbohydrates

Starch 7g
Sugars 3.81g

8% of max
Added Sugars 0g

0% of max
Sucrose 2.81g
Maltose 0.02g
Fructose 0.48g
Galactose 0g
Glucose 0.49g
Fibre, total 2.49g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

34.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

33.00

grams
Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

33.00

grams

Similar vegetables

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works