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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, pea-sweet corn-carrot Nutrition Label

Frozen vegetable mix, pea-sweet corn-carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (338 kj)
4%
Carbohydrates 14g
5%
Starch 9g
Sugars 4.76g **
Sucrose 3.51g
Maltose 0.03g
Fructose 0.60g
Galactose 0g
Glucose 0.62g
Fibre, total 3.12g
9%
Polyols 0g
Protein 3.05g
2%
Fat 0.78g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.13g
Sterols 25mg
Cholesterol 0mg
Water 77g
3%
Alcohol 0g
Salt 25mg **
Calcium 21mg
2%
Chromium 1.01ug
4%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 0.67ug
0%
Iron 1.02mg
6%
Magnesium 30mg
11%
Manganese 0.25mg
14%
Molybdenum 0.01mg
21%
Phosphorus 87mg
14%
Potassium 344mg
11%
Selenium 0.40ug
1%
Sodium 10mg
Zinc 0.57mg
7%
Vitamin A (RAE) 268ug
38%
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 16ug
18%
Vitamin B1 0.16mg
14%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.33mg
17%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, pea-sweet corn-carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-carrot

Fat 10%
Carbohydrates 74%
Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(337.88kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.51g
5% of (249.48 g)
Protein 3.05g
2% of (149.69 g)
Fat 0.78g
2% of (44.35 g)
Water 77.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 25.27mg
1% of maximum (5,000.00 mg)
Calcium 20.77mg
2% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.67ug
0% of (150.00 ug)
Iron 1.02mg
6% of (18.00 mg)
Magnesium 30.43mg
11% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 86.80mg
14% of (600.00 mg)
Potassium 343.60mg
11% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 9.92mg
1% of maximum (1,500.00 mg)
Zinc 0.57mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 268.34ug
38% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 15.89ug
18% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.33mg
17% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 38.99ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.91mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.75g
Sugars 4.76g
10% of maximum (49.90 g)
Sucrose 3.51g
Maltose 0.03g
Fructose 0.60g
Galactose 0.00g
Glucose 0.62g
Fibre, total 3.12g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.04g
Alpha-linolenic acid 38.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 359.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 116.94mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 107.64mg
Stearic acid 0.01g
Sterols 24.52mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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