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Nutrition Facts For Frozen vegetable mix, carrot-bean, aurinkokasvikset

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, carrot-bean, aurinkokasvikset Energy Breakdown Frozen vegetable mix, carrot-bean, aurinkokasvikset Nutrition Label Component Breakdown Frozen vegetable mix, carrot-bean, aurinkokasvikset

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Frozen vegetable mix, carrot-bean, aurinkokasvikset Nutrition Label

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Frozen vegetable mix, carrot-bean, aurinkokasvikset Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (143 kj)

2%

Carbohydrates 5.16g

2%

Starch 0.92g

Sugars 4.23g

Sucrose 1.56g

Maltose 0.14g

Fructose 1.34g

Galactose -

Glucose 1.19g

Fibre, total 2.48g

7%

Polyols 0.00g

Protein 1.34g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 13.75mg

Cholesterol 0.00mg

Water 89.34g

4%

Alcohol 0.00g

Salt 34.40mg

Calcium 38.50mg

4%

Chromium 0.75ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.60mg

3%

Magnesium 18.00mg

6%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 40.00mg

7%

Potassium 355.00mg

11%

Selenium 1.35ug

2%

Sodium 13.50mg

Zinc 0.40mg

5%

Vitamin A (RAE) 395.18ug

56%

Vitamin D 0.00ug

0%

Vitamin E 0.25mg

2%

Vitamin K 33.00ug

37%

Vitamin B1 0.09mg

8%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 48.19ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 13.25mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, carrot-bean, aurinkokasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean, aurinkokasvikset

Fat 7%

Carbohydrates 73%

Protein 19%

Component Breakdown for Frozen vegetable mix, carrot-bean, aurinkokasvikset

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(142.99kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.16g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 38.50mg

4% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 355.00mg

11% of (3,100.00 mg)

Selenium 1.35ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 395.18ug

56% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 33.00ug

37% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 48.19ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.25mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Fibre, total 2.48g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 55.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 89.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 8.18mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 41.10mg

Stearic acid 0.00g

Sterols 13.75mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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