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Frozen vegetable mix, carrot-bean, aurinkokasvikset Calories and nutrition facts · Vegetables

27 kcal per medium portion (80 g)

Carbs: 4.1 g
Fibre: 2 g
Sugars: 3.4 g
Protein: 1.1 g
Fat: 0.18 g

Where the calories come from

Protein 19% Carbs 73% Fat 7%

Frozen vegetable mix, carrot-bean, aurinkokasvikset has 27 kcal per medium portion (80 g), with 4.1 g carbs, 2 g fibre, 1.1 g protein and 0.18 g fat. 100 g has 34 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know frozen vegetable mix, carrot-bean, aurinkokasvikset in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

Calories 34 kcal · typical 30 kcal
Vitamin K 33 µg · typical 35.3 µg
Vitamin C 13.3 mg · typical 21.4 mg
Folate 48.2 µg · typical 51.1 µg
Vitamin A 395 µg · typical 50 µg

More vitamin A than 90% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, carrot-bean, aurinkokasvikset

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 27 kcal (114 kJ)

1% of daily
Carbohydrates, net 4.13g

2% of daily
Protein 1.07g

1% of daily
Fat 0.18g

0% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 316µg

49% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.20mg

2% of daily
Vitamin K 26µg

38% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.83mg

6% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 39µg

12% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 11mg

11% of daily

Minerals

Salt 28mg

1% of max
Calcium 31mg

3% of daily
Chromium 0.60µg

2% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 0.80µg

1% of daily
Iron 0.48mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 32mg

6% of daily
Potassium 284mg

8% of daily
Selenium 1.08µg

2% of daily
Sodium 11mg

1% of max
Zinc 0.32mg

3% of daily

Carbohydrates

Starch 0.74g
Sugars 3.39g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.25g
Maltose 0.11g
Fructose 1.07g
Galactose no data
Glucose 0.95g
Fibre, total 1.98g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Carrot

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

50.00

grams

Similar vegetables

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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