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Nutrition Facts For Frozen vegetable mix, carrot-bean, aurinkokasvikset

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-bean, aurinkokasvikset Nutrition Label

Frozen vegetable mix, carrot-bean, aurinkokasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (143 kj)
2%
Carbohydrates 5g
2%
Starch 0.92g
Sugars 4.23g **
Sucrose 1.56g
Maltose 0.14g
Fructose 1.34g
Galactose -
Glucose 1.19g
Fibre, total 2.48g
7%
Polyols 0g
Protein 1.34g
2%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 14mg
Cholesterol 0mg
Water 89g
5%
Alcohol 0g
Salt 34mg **
Calcium 39mg
4%
Chromium 0.75ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.60mg
3%
Magnesium 18mg
6%
Manganese 0.31mg
17%
Molybdenum 0.01mg
31%
Phosphorus 40mg
7%
Potassium 355mg
11%
Selenium 1.35ug
2%
Sodium 14mg
Zinc 0.40mg
5%
Vitamin A (RAE) 395ug
56%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 33ug
37%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0ug
0%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-bean, aurinkokasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean, aurinkokasvikset

Fat 7%
Carbohydrates 73%
Protein 19%

Component Breakdown for Frozen vegetable mix, carrot-bean, aurinkokasvikset

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(142.99kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 5.16g
2% of (230.00 g)
Protein 1.34g
2% of (70.00 g)
Fat 0.23g
0% of (55.00 g)
Water 89.34g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 34.40mg
1% of maximum (5,000.00 mg)
Calcium 38.50mg
4% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 355.00mg
11% of (3,100.00 mg)
Selenium 1.35ug
2% of (55.00 ug)
Sodium 13.50mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 395.18ug
56% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 33.00ug
37% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 48.19ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 13.25mg
15% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 4.23g
17% of maximum (25.00 g)
Sucrose 1.56g
Maltose 0.14g
Fructose 1.34g
Galactose -
Glucose 1.19g
Fibre, total 2.48g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.06g
18% of (0.30 g)
Alpha-linolenic acid 55.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 89.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.18mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 41.10mg
Stearic acid 0.00g
Sterols 13.75mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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