Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Energy Breakdown Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Label Component Breakdown Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan
Share With

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Label

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 53kcal (223 kj)
11%
Carbohydrates 8.36g
3%
Sugars 3.55g
Starch 4.80g
Sucrose 1.25g
Maltose 0.06g
Fructose 1.18g
Galactose 0.00g
Glucose 1.06g
Protein 2.07g
2%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 22.84mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 23.52mg
2%
Chromium 0.70ug
3%
Sodium 9.30mg
1%
Iodine 0.80ug
1%
Copper 0.04mg
0%
Salt 23.70mg
1%
Selenium 2.65ug
5%
Vitamin e 0.68mg
5%
Zinc 0.29mg
4%
Vitamin c 57.68mg
77%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 207.49ug
30%
Vitamin b1 0.09mg
8%
Vitamin b2 0.10mg
9%
Vitamin b6 0.20mg
15%
Manganese 0.26mg
14%
Magnesium 21.32mg
7%
Potassium 322.40mg
14%
Fluoride 0.01mg
0%
Phosphorus 55.40mg
8%
Vitamin k 36.28ug
40%
Fibre, total 2.81g
1%
Fibre, dietary 2.58g
10%
Niacin equivalents 1.46mg
10%
Molybdenum 0.02mg
0%
Folate 61.26ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Fat 11%
Carbohydrates 72%
Protein 18%

Component Breakdown for Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(222.62kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 8.36g
3% of (250.00 g)
Sugars 3.55g
Starch 4.80g
Sucrose 1.25g
Maltose 0.06g
Fructose 1.18g
Galactose 0.00g
Glucose 1.06g
Protein 2.07g
2% of (125.00 g)
Fat 0.55g
1% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 22.84mg
Alcohol 0.00g
0% of (10 g)
Water 84.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 23.52mg
2% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 9.30mg
1% of (1500 mg)
Iodine 0.80ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 23.70mg
1% of (2300 mg)
Selenium 2.65ug
5% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 21.32mg
7% of (310 mg)
Potassium 322.40mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 55.40mg
8% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 57.68mg
77% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 207.49ug
30% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 36.28ug
40% of (90 ug)
Niacin equivalents 1.46mg
10% of (14 mg)
Folate 61.26ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.81g
1% of (400 g)
Fibre, dietary 2.58g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.