Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Label

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
11%
Carbohydrates 8.36g
3%
Sugars 3.55g
Starch 4.80g
Sucrose 1.25g
Maltose 0.06g
Fructose 1.18g
Galactose 0.00g
Glucose 1.06g
Protein 2.07g
2%
Fat 0.55g
1%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 22.84mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 23.52mg
2%
Chromium 0.70ug
3%
Sodium 9.30mg
1%
Iodine 0.80ug
1%
Copper 0.04mg
0%
Salt 23.70mg
1%
Selenium 2.65ug
5%
Vitamin e alphatocopherol 0.68mg
5%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 57.68mg
77%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 207.49ug
30%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.26mg
14%
Magnesium 21.32mg
7%
Potassium 322.40mg
14%
Fluoride 0.01mg
0%
Phosphorus 55.40mg
8%
Vitamin k 36.28ug
40%
Fibre, total 2.81g
1%
Fibre, dietary 2.58g
10%
Niacin equivalents, total 1.46mg
10%
Molybdenum 0.02mg
0%
Folate 61.26ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Fat 11%
Carbohydrates 72%
Protein 18%

Component Breakdown for Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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