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Nutrition Facts For Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (178 kj)
2%
Carbohydrates 7g
3%
Starch 3.84g
Sugars 2.84g **
Added Sugars 0g
Sucrose 1.00g
Maltose 0.05g
Fructose 0.94g
Galactose 0.00g
Glucose 0.85g
Fibre, total 2.25g
6%
Polyols 0g
Protein 1.66g
1%
Fat 0.44g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.07g
Sterols 18mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 19mg **
Calcium 19mg
2%
Chromium 0.56ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.64ug
0%
Iron 0.47mg
3%
Magnesium 17mg
6%
Manganese 0.21mg
11%
Molybdenum 0.02mg
40%
Phosphorus 44mg
7%
Potassium 258mg
8%
Selenium 2.12ug
4%
Sodium 7mg
Zinc 0.23mg
3%
Vitamin A (RAE) 166ug
24%
Vitamin D 0ug
0%
Vitamin E 0.55mg
4%
Vitamin K 29ug
32%
Vitamin B1 0.07mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.17mg
8%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Fat 11%
Carbohydrates 72%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(178.10kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.68g
3% of (249.48 g)
Protein 1.66g
1% of (149.69 g)
Fat 0.44g
1% of (44.35 g)
Water 67.94g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.96mg
0% of maximum (5,000.00 mg)
Calcium 18.82mg
2% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.64ug
0% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 17.06mg
6% of (280.00 mg)
Manganese 0.21mg
11% of (1.80 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 44.32mg
7% of (600.00 mg)
Potassium 257.92mg
8% of (3,100.00 mg)
Selenium 2.12ug
4% of (55.00 ug)
Sodium 7.44mg
0% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.99ug
24% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 29.03ug
32% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
8% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 49.01ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 46.14mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.84g
Sugars 2.84g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.00g
Maltose 0.05g
Fructose 0.94g
Galactose 0.00g
Glucose 0.85g
Fibre, total 2.25g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.05g
Alpha-linolenic acid 51.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 147.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 48.39mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 52.25mg
Stearic acid 0.01g
Sterols 18.27mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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