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Nutrition Facts For Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Label

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
3%
Carbohydrates 8g
3%
Starch 4.80g
Sugars 3.55g **
Sucrose 1.25g
Maltose 0.06g
Fructose 1.18g
Galactose 0.00g
Glucose 1.06g
Fibre, total 2.81g
8%
Polyols 0g
Protein 2.07g
1%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 23mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 24mg **
Calcium 24mg
2%
Chromium 0.70ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.59mg
3%
Magnesium 21mg
8%
Manganese 0.26mg
14%
Molybdenum 0.02mg
50%
Phosphorus 55mg
9%
Potassium 322mg
10%
Selenium 2.65ug
5%
Sodium 9mg
Zinc 0.29mg
4%
Vitamin A (RAE) 207ug
30%
Vitamin D 0ug
0%
Vitamin E 0.68mg
5%
Vitamin K 36ug
40%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 61ug
15%
Vitamin B12 0ug
0%
Vitamin C 58mg
64%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Fat 11%
Carbohydrates 72%
Protein 18%

Component Breakdown for Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(222.62kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.36g
3% of (249.48 g)
Protein 2.07g
1% of (149.69 g)
Fat 0.55g
1% of (44.35 g)
Water 84.92g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 23.70mg
0% of maximum (5,000.00 mg)
Calcium 23.52mg
2% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 21.32mg
8% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 55.40mg
9% of (600.00 mg)
Potassium 322.40mg
10% of (3,100.00 mg)
Selenium 2.65ug
5% of (55.00 ug)
Sodium 9.30mg
1% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 207.49ug
30% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 36.28ug
40% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 61.26ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 57.68mg
64% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.80g
Sugars 3.55g
7% of maximum (49.90 g)
Sucrose 1.25g
Maltose 0.06g
Fructose 1.18g
Galactose 0.00g
Glucose 1.06g
Fibre, total 2.81g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.06g
Alpha-linolenic acid 64.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 184.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 60.49mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 65.32mg
Stearic acid 0.01g
Sterols 22.84mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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