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Nutrition Facts For Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Label

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Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (223 kj)

3%

Carbohydrates 8.36g

3%

Starch 4.80g

Sugars 3.55g **

Sucrose 1.25g

Maltose 0.06g

Fructose 1.18g

Galactose 0.00g

Glucose 1.06g

Fibre, total 2.81g

8%

Polyols 0.00g

Protein 2.07g

1%

Fat 0.55g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 22.84mg

Cholesterol 0.00mg

Water 84.92g

3%

Alcohol 0.00g

Salt 23.70mg **

Calcium 23.52mg

2%

Chromium 0.70ug

3%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 0.80ug

1%

Iron 0.59mg

3%

Magnesium 21.32mg

8%

Manganese 0.26mg

14%

Molybdenum 0.02mg

50%

Phosphorus 55.40mg

9%

Potassium 322.40mg

10%

Selenium 2.65ug

5%

Sodium 9.30mg

Zinc 0.29mg

4%

Vitamin A (RAE) 207.49ug

30%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 36.28ug

40%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 61.26ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 57.68mg

64%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Fat 11%

Carbohydrates 72%

Protein 18%

Component Breakdown for Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(222.62kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.36g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.52mg

2% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.32mg

8% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 55.40mg

9% of (600.00 mg)

Potassium 322.40mg

10% of (3,100.00 mg)

Selenium 2.65ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 207.49ug

30% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 36.28ug

40% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 61.26ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 57.68mg

64% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.81g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 184.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 60.49mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 65.32mg

Stearic acid 0.01g

Sterols 22.84mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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