Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Nutrition Facts
Serving Size: 428.00g
% Daily Value*
Loading...
Energy 124kcal (520 kj)
6%
Carbohydrates 9g
3%
Starch 3.74g
Sugars 4.99g **
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0g
Glucose 0.99g
Fibre, total 2.85g
8%
Polyols 0g
Protein 2.44g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Sterols 70mg
Cholesterol 0.46mg
Water 98g
4%
Alcohol 0g
Salt 590mg **
Calcium 27mg
3%
Chromium 1.18ug
5%
Copper 0.16mg
18%
Fluoride 0.01mg
Iodine 0.92ug
1%
Iron 0.92mg
5%
Magnesium 24mg
8%
Manganese 0.30mg
17%
Molybdenum 0.01mg
17%
Phosphorus 73mg
12%
Potassium 438mg
14%
Selenium 0.57ug
1%
Sodium 231mg
Zinc 0.79mg
10%
Vitamin A (RAE) 264ug
38%
Vitamin D 0.01ug
0%
Vitamin E 2.47mg
16%
Vitamin K 31ug
34%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.64mg
12%
Vitamin B6 0.45mg
35%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 37mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Fat 63%
Carbohydrates 29%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(520.28kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.73g
3% of (249.48 g)
Protein 2.44g
2% of (149.69 g)
Fat 8.42g
19% of (44.35 g)
Water 98.01g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 589.79mg
12% of maximum (5,000.00 mg)
Calcium 27.39mg
3% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.92ug
1% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 23.58mg
8% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 73.30mg
12% of (600.00 mg)
Potassium 438.11mg
14% of (3,100.00 mg)
Selenium 0.57ug
1% of (55.00 ug)
Sodium 231.47mg
15% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 264.21ug
38% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 2.47mg
16% of (15.00 mg)
Vitamin K 30.63ug
34% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
12% of (14.00 mg)
Vitamin B6 0.45mg
35% of (1.30 mg)
Vitamin B9 (Folate) 38.50ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 37.48mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.74g
Sugars 4.99g
10% of maximum (49.90 g)
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0.00g
Glucose 0.99g
Fibre, total 2.85g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.94g
Omega-3 0.80g
Alpha-linolenic acid 795.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.13g
Linoleic acid 2,130.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.53g
Oleic acid 4,370.47mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 398.37mg
Stearic acid 0.14g
Sterols 70.38mg
Cholesterol 0.46mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more