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Nutrition Facts For Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Energy Breakdown Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Nutrition Label Component Breakdown Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
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Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Nutrition Label

Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (520 kj)
26%
Carbohydrates 8.73g
3%
Sugars 4.99g
Starch 3.74g
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0.00g
Glucose 0.99g
Protein 2.44g
2%
Fat 8.42g
15%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Cholesterol 0.46mg
Sterols 70.38mg
Iron 0.92mg
5%
Vitamin d 0.01ug
0%
Calcium 27.39mg
3%
Chromium 1.18ug
5%
Sodium 231.47mg
15%
Iodine 0.92ug
1%
Copper 0.16mg
0%
Salt 589.79mg
26%
Selenium 0.57ug
1%
Vitamin e 2.47mg
16%
Zinc 0.79mg
10%
Vitamin c 37.48mg
50%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 264.21ug
38%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.45mg
35%
Manganese 0.30mg
17%
Magnesium 23.58mg
8%
Potassium 438.11mg
19%
Fluoride 0.01mg
0%
Phosphorus 73.30mg
10%
Vitamin k 30.63ug
34%
Fibre, total 2.85g
1%
Fibre, dietary 2.15g
9%
Niacin equivalents 1.64mg
12%
Molybdenum 0.01mg
0%
Folate 38.50ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 98.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Fat 63%
Carbohydrates 29%
Protein 8%

Component Breakdown for Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(520.28kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 8.73g
3% of (250.00 g)
Sugars 4.99g
Starch 3.74g
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0.00g
Glucose 0.99g
Protein 2.44g
2% of (125.00 g)
Fat 8.42g
15% of (55.56 g)
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Cholesterol 0.46mg
Sterols 70.38mg
Alcohol 0.00g
0% of (10 g)
Water 98.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 27.39mg
3% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 231.47mg
15% of (1500 mg)
Iodine 0.92ug
1% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 589.79mg
26% of (2300 mg)
Selenium 0.57ug
1% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 23.58mg
8% of (310 mg)
Potassium 438.11mg
19% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 73.30mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 2.47mg
16% of (15 mg)
Vitamin c 37.48mg
50% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 264.21ug
38% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 30.63ug
34% of (90 ug)
Niacin equivalents 1.64mg
12% of (14 mg)
Folate 38.50ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.85g
1% of (400 g)
Fibre, dietary 2.15g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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