Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Calories and nutrition facts · Cooked vegetables
- Carbs
- 8.7 g
- Fibre
- 2.9 g
- Sugars
- 5 g
- Protein
- 2.4 g
- Fat
- 8.4 g
Where the calories come from
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion has 124 kcal per medium portion (100 g), with 8.7 g carbs, 2.9 g fibre, 2.4 g protein and 8.4 g fat. 100 g has 124 kcal.
Share of your daily needs in one medium portion
Last updated November 10, 2026 · Where the data comes from
Get to know wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Or ask Claude or ChatGPT, answered from your own diary
Think you know basic nutrition? Take the quiz
How it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 124 kcal · typical 41 kcal
More calories than 83% of cooked vegetables.
-
Vitamin K 30.6 µg · typical 19.3 µg
-
Fibre 2.9 g · typical 2.6 g
-
Vitamin C 37.5 mg · typical 15.7 mg
More vitamin C than 85% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 264µg41% of daily
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 2.47mg22% of daily
-
Vitamin K 31µg44% of daily
-
Vitamin B1 0.13mg16% of daily
-
Vitamin B2 0.09mg6% of daily
-
12% of daily
-
Vitamin B6 0.45mg28% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 37mg39% of daily
Minerals
-
Salt 590mg12% of max
-
Calcium 27mg3% of daily
-
Chromium 1.18µg5% of daily
-
Copper 0.16mg13% of daily
-
Fluoride 0.01mg
-
Iodine 0.92µg1% of daily
-
Iron 0.92mg6% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 73mg13% of daily
-
Potassium 438mg13% of daily
-
Selenium 0.57µg1% of daily
-
Sodium 231mg12% of max
-
Zinc 0.79mg8% of daily
Carbohydrates
-
Starch 3.74g
-
Sugars 4.99g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.55g
-
Maltose 0.02g
-
Fructose 0.98g
-
Galactose 0g
-
Glucose 0.99g
-
Fibre, total 2.85g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.80g
-
Alpha-linolenic acid 796mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.13g
-
Linoleic acid 2,131mg
-
Arachidonic acid 0mg
-
Oleic acid 4,370mg
-
Saturated fatty acids 0.59g3% of max
-
Palmitic acid 398mg
-
Stearic acid 0.14g
-
Cholesterol 0.46mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.