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Nutrition Facts For Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion Nutrition Facts
Serving Size: 428.00g
% Daily Value*
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Energy 124kcal (520 kj)
6%
Carbohydrates, net 9g
4%
Starch 3.74g
Sugars 4.99g **
Added Sugars 0g
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0g
Glucose 0.99g
Fibre, total 2.85g
11%
Polyols 0g
Protein 2.44g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Cholesterol 0.46mg
Water 98g
5%
Alcohol 0g
Salt 590mg **
Calcium 27mg
3%
Chromium 1.18ug
5%
Copper 0.16mg
13%
Fluoride 0.01mg
Iodine 0.92ug
1%
Iron 0.92mg
6%
Magnesium 24mg
8%
Manganese 0.30mg
10%
Molybdenum 0.01mg
11%
Phosphorus 73mg
13%
Potassium 438mg
13%
Selenium 0.57ug
1%
Sodium 231mg
Zinc 0.79mg
10%
Vitamin A (RAE) 264ug
41%
Vitamin A (Retinol) 0ug
Vitamin D 0.01ug
0%
Vitamin E 2.47mg
22%
Vitamin K 31ug
44%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
6%
Vitamin B3 (Niacin) equivalents 1.64mg
12%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 0ug
0%
Vitamin C 37mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion

Fat 63%
Carbohydrates, net 29%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(520.28kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 8.73g
4% of (236.98 g)
Protein 2.44g
2% of (149.69 g)
Fat 8.42g
19% of (44.35 g)
Water 98.01g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 589.79mg
12% of maximum (5,000.00 mg)
Calcium 27.39mg
3% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.16mg
13% of (1.30 mg)
Fluoride 0.01mg
Iodine 0.92ug
1% of (150.00 ug)
Iron 0.92mg
6% of (16.00 mg)
Magnesium 23.58mg
8% of (300.00 mg)
Manganese 0.30mg
10% of (3.00 mg)
Molybdenum 0.01mg
11% of (0.06 mg)
Phosphorus 73.30mg
13% of (550.00 mg)
Potassium 438.11mg
13% of (3,500.00 mg)
Selenium 0.57ug
1% of (70.00 ug)
Sodium 231.47mg
12% of maximum (2,000.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 264.21ug
41% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 2.47mg
22% of (11.00 mg)
Vitamin K 30.63ug
44% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
12% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 38.50ug
12% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 37.48mg
39% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.74g
Sugars 4.99g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.55g
Maltose 0.02g
Fructose 0.98g
Galactose 0.00g
Glucose 0.99g
Fibre, total 2.85g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.94g
Omega-3 0.80g
Alpha-linolenic acid 795.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.13g
Linoleic acid 2,130.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.53g
Oleic acid 4,370.47mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 398.37mg
Stearic acid 0.14g
Cholesterol 0.46mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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