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Nutrition Facts For Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Facts
Serving Size: 102.00g
% Daily Value*
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Energy 37kcal (155 kj)
2%
Carbohydrates 6g
2%
Starch 2.59g
Sugars 3.46g **
Sucrose 1.77g
Maltose 0.02g
Fructose 0.68g
Galactose 0g
Glucose 0.68g
Fibre, total 1.98g
6%
Polyols 0g
Protein 1.69g
1%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 15mg
Cholesterol 0.08mg
Water 68g
3%
Alcohol 0g
Salt 409mg **
Calcium 18mg
2%
Chromium 0.60ug
2%
Copper 0.11mg
13%
Fluoride 0.00mg
Iodine 0.64ug
0%
Iron 0.63mg
3%
Magnesium 16mg
6%
Manganese 0.21mg
12%
Molybdenum 0.00mg
12%
Phosphorus 50mg
8%
Potassium 303mg
10%
Selenium 0.40ug
1%
Sodium 160mg
Zinc 0.54mg
7%
Vitamin A (RAE) 183ug
26%
Vitamin D 0.00ug
0%
Vitamin E 0.49mg
3%
Vitamin K 14ug
15%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Fat 7%
Carbohydrates 73%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(154.51kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.05g
2% of (249.48 g)
Protein 1.69g
1% of (149.69 g)
Fat 0.26g
1% of (44.35 g)
Water 67.95g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 408.89mg
8% of maximum (5,000.00 mg)
Calcium 18.06mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.64ug
0% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 16.21mg
6% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 49.64mg
8% of (600.00 mg)
Potassium 302.64mg
10% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 160.47mg
11% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 183.16ug
26% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 13.83ug
15% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 26.69ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.99mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.59g
Sugars 3.46g
7% of maximum (49.90 g)
Sucrose 1.77g
Maltose 0.02g
Fructose 0.68g
Galactose 0.00g
Glucose 0.68g
Fibre, total 1.98g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 20.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 99.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.37mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 35.52mg
Stearic acid 0.00g
Sterols 14.56mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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