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Nutrition Facts For Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Energy Breakdown Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Label Component Breakdown Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Label

Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 7.60g
3%
Sugars 4.34g
Starch 3.25g
Sucrose 2.22g
Maltose 0.02g
Fructose 0.85g
Galactose 0.00g
Glucose 0.86g
Protein 2.12g
2%
Fat 0.33g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Cholesterol 0.10mg
Sterols 18.27mg
Iron 0.79mg
4%
Vitamin d 0.00ug
0%
Calcium 22.67mg
2%
Chromium 0.75ug
3%
Sodium 201.38mg
13%
Iodine 0.80ug
1%
Copper 0.14mg
0%
Salt 513.12mg
22%
Selenium 0.50ug
1%
Vitamin e 0.61mg
4%
Zinc 0.68mg
8%
Vitamin c 32.61mg
43%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 229.86ug
33%
Vitamin b1 0.11mg
10%
Vitamin b2 0.08mg
7%
Vitamin b6 0.39mg
30%
Manganese 0.26mg
15%
Magnesium 20.34mg
7%
Potassium 379.79mg
17%
Fluoride 0.01mg
0%
Phosphorus 62.30mg
9%
Vitamin k 17.35ug
19%
Fibre, total 2.48g
1%
Fibre, dietary 1.87g
7%
Niacin equivalents 1.43mg
10%
Molybdenum 0.01mg
0%
Folate 33.49ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Fat 7%
Carbohydrates 73%
Protein 20%

Component Breakdown for Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(193.90kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 7.60g
3% of (250.00 g)
Sugars 4.34g
Starch 3.25g
Sucrose 2.22g
Maltose 0.02g
Fructose 0.85g
Galactose 0.00g
Glucose 0.86g
Protein 2.12g
2% of (125.00 g)
Fat 0.33g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Cholesterol 0.10mg
Sterols 18.27mg
Alcohol 0.00g
0% of (10 g)
Water 85.27g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.79mg
4% of (18 mg)
Calcium 22.67mg
2% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 201.38mg
13% of (1500 mg)
Iodine 0.80ug
1% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 513.12mg
22% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.68mg
8% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 20.34mg
7% of (310 mg)
Potassium 379.79mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 62.30mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 32.61mg
43% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 229.86ug
33% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.39mg
30% of (1.3 mg)
Vitamin k 17.35ug
19% of (90 ug)
Niacin equivalents 1.43mg
10% of (14 mg)
Folate 33.49ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.48g
1% of (400 g)
Fibre, dietary 1.87g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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