Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Label

Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 7.60g
3%
Sugars 4.34g
Starch 3.25g
Sucrose 2.22g
Maltose 0.02g
Fructose 0.85g
Galactose 0.00g
Glucose 0.86g
Protein 2.12g
2%
Fat 0.33g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.10mg
Sterols 18.27mg
Iron 0.79mg
4%
Vitamin d 0.00ug
0%
Calcium 22.67mg
2%
Chromium 0.75ug
3%
Sodium 201.38mg
13%
Iodine 0.80ug
1%
Copper 0.14mg
0%
Salt 513.12mg
22%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.68mg
8%
Vitamin c (ascorbic acid) 32.61mg
43%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 229.86ug
33%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.39mg
30%
Manganese 0.26mg
15%
Magnesium 20.34mg
7%
Potassium 379.79mg
17%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 62.30mg
9%
Vitamin k 17.35ug
19%
Fibre, total 2.48g
1%
Fibre, dietary 1.87g
7%
Niacin equivalents, total 1.43mg
10%
Molybdenum 0.01mg
0%
Folate 33.49ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Fat 7%
Carbohydrates 73%
Protein 20%

Component Breakdown for Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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