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Nutrition Facts For Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Energy Breakdown Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Label Component Breakdown Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Label

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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 7.60g

3%

Starch 3.25g

Sugars 4.34g

Sucrose 2.22g

Maltose 0.02g

Fructose 0.85g

Galactose 0.00g

Glucose 0.86g

Fibre, total 2.48g

7%

Polyols 0.00g

Protein 2.12g

1%

Fat 0.33g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.06g

Sterols 18.27mg

Cholesterol 0.10mg

Water 85.27g

3%

Alcohol 0.00g

Salt 513.12mg

Calcium 22.67mg

2%

Chromium 0.75ug

3%

Copper 0.14mg

0%

Fluoride 0.01mg

Iodine 0.80ug

1%

Iron 0.79mg

4%

Magnesium 20.34mg

7%

Manganese 0.26mg

15%

Molybdenum 0.01mg

0%

Phosphorus 62.30mg

10%

Potassium 379.79mg

12%

Selenium 0.50ug

1%

Sodium 201.38mg

Zinc 0.68mg

8%

Vitamin A (RAE) 229.86ug

33%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 17.35ug

19%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.43mg

10%

Vitamin B6 0.39mg

30%

Folate 33.49ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 32.61mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Fat 7%

Carbohydrates 73%

Protein 20%

Component Breakdown for Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(193.90kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.60g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 22.67mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.34mg

7% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 62.30mg

10% of (600.00 mg)

Potassium 379.79mg

12% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

Sodium 201.38mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 229.86ug

33% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 17.35ug

19% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.43mg

10% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.61mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.48g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 124.24mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 21.79mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 44.58mg

Stearic acid 0.00g

Sterols 18.27mg

Cholesterol 0.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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