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Nutrition Facts For Red cabbage stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Red cabbage stew Nutrition Label

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Red cabbage stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (422 kj)

5%

Carbohydrates 10.50g

4%

Starch 0.14g

Sugars 10.36g

Sucrose 3.21g

Maltose 0.02g

Fructose 3.41g

Galactose 0.02g

Glucose 3.70g

Fibre, total 2.34g

7%

Polyols 0.00g

Protein 1.35g

1%

Fat 5.45g

12%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 2.59g

Saturated fatty acids 1.05g

Sterols 39.78mg

Cholesterol 2.37mg

Water 81.58g

3%

Alcohol 0.00g

Salt 1,010.46mg

Calcium 36.77mg

4%

Chromium 1.08ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 25.83ug

17%

Iron 0.44mg

2%

Magnesium 13.23mg

5%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 29.80mg

5%

Potassium 264.95mg

9%

Selenium 8.84ug

16%

Sodium 396.57mg

Zinc 0.14mg

2%

Vitamin A (RAE) 22.11ug

3%

Vitamin D 0.28ug

2%

Vitamin E 1.01mg

7%

Vitamin K 42.48ug

47%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.42mg

3%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 24.14ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 27.94mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Red cabbage stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red cabbage stew

Fat 51%

Carbohydrates 44%

Protein 6%

Component Breakdown for Red cabbage stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(422.35kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.50g

4% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.46mg

20% of maximum (5,000.00 mg)

Calcium 36.77mg

4% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.23mg

5% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.80mg

5% of (600.00 mg)

Potassium 264.95mg

9% of (3,100.00 mg)

Selenium 8.84ug

16% of (55.00 ug)

Sodium 396.57mg

26% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.11ug

3% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 42.48ug

47% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 24.14ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.94mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.34g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 429.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,076.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.59g

Oleic acid 2,490.07mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 523.66mg

Stearic acid 0.19g

Sterols 39.78mg

Cholesterol 2.37mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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