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Nutrition Facts For Red cabbage stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Red cabbage stew Nutrition Label

Red cabbage stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (422 kj)
21%
Carbohydrates 10.50g
4%
Sugars 10.36g
Starch 0.14g
Sucrose 3.21g
Maltose 0.02g
Fructose 3.41g
Galactose 0.02g
Glucose 3.70g
Protein 1.35g
1%
Fat 5.45g
10%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 2.59g
Saturated fatty acids 1.05g
Cholesterol 2.37mg
Sterols 39.78mg
Iron 0.44mg
2%
Vitamin d 0.28ug
2%
Calcium 36.77mg
4%
Chromium 1.08ug
4%
Sodium 396.57mg
26%
Iodine 25.83ug
17%
Copper 0.04mg
0%
Salt 1,010.46mg
44%
Selenium 8.84ug
16%
Vitamin e 1.01mg
7%
Zinc 0.14mg
2%
Vitamin c 27.94mg
37%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 22.11ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
3%
Vitamin b6 0.14mg
11%
Manganese 0.19mg
10%
Magnesium 13.23mg
4%
Potassium 264.95mg
12%
Fluoride 0.02mg
1%
Phosphorus 29.80mg
4%
Vitamin k 42.48ug
47%
Fibre, total 2.34g
1%
Fibre, dietary 1.81g
7%
Niacin equivalents 0.42mg
3%
Molybdenum 0.01mg
0%
Folate 24.14ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.58g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Red cabbage stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red cabbage stew

Fat 51%
Carbohydrates 44%
Protein 6%

Component Breakdown for Red cabbage stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(422.35kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 10.50g
4% of (250.00 g)
Sugars 10.36g
Starch 0.14g
Sucrose 3.21g
Maltose 0.02g
Fructose 3.41g
Galactose 0.02g
Glucose 3.70g
Protein 1.35g
1% of (125.00 g)
Fat 5.45g
10% of (55.56 g)
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 2.59g
Saturated fatty acids 1.05g
Cholesterol 2.37mg
Sterols 39.78mg
Alcohol 0.00g
0% of (10 g)
Water 81.58g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 36.77mg
4% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 396.57mg
26% of (1500 mg)
Iodine 25.83ug
17% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,010.46mg
44% of (2300 mg)
Selenium 8.84ug
16% of (55 ug)
Zinc 0.14mg
2% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 13.23mg
4% of (310 mg)
Potassium 264.95mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 29.80mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 27.94mg
37% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 22.11ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 42.48ug
47% of (90 ug)
Niacin equivalents 0.42mg
3% of (14 mg)
Folate 24.14ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.34g
1% of (400 g)
Fibre, dietary 1.81g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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