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Nutrition Facts For Vegetables, baked, salt and oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetables, baked, salt and oil Energy Breakdown Vegetables, baked, salt and oil Nutrition Label Component Breakdown Vegetables, baked, salt and oil

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Vegetables, baked, salt and oil Nutrition Label

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Vegetables, baked, salt and oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 4.59g

2%

Starch 0.03g

Fibre, total 1.78g

5%

Maltose 0.00g

Sucrose 0.74g

Polyols 0.00g

Sugars 4.56g

Fructose 1.91g

Galactose 0.00g

Glucose 1.91g

Protein 0.98g

1%

Fat 3.41g

5%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 0.23g

Cholesterol 0.52mg

Sterols 35.15mg

Iron 0.73mg

4%

Vitamin D 0.00ug

0%

Calcium 21.23mg

2%

Chromium 0.60ug

2%

Sodium 222.12mg

Iodine 15.05ug

10%

Copper 0.03mg

0%

Salt 565.97mg

Selenium 0.40ug

1%

Vitamin E 1.69mg

11%

Zinc 0.29mg

4%

Vitamin C 63.43mg

70%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 199.53ug

29%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Vitamin B6 0.26mg

20%

Manganese 0.18mg

10%

Magnesium 18.59mg

7%

Potassium 358.50mg

12%

Fluoride 0.01mg

Phosphorus 44.10mg

7%

Vitamin K 10.16ug

11%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B9 (Folate) 36.30ug

9%

Alcohol 0.00g

Water 87.82g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetables, baked, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetables, baked, salt and oil

Fat 58%

Carbohydrates 35%

Protein 7%

Component Breakdown for Vegetables, baked, salt and oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.39kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 4.59g

2% of (243.93 g)

1% of (97.57 g)

5% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 21.23mg

2% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

Sodium 222.12mg

15% of maximum (1,500.00 mg)

10% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 18.59mg

7% of (280.00 mg)

Potassium 358.50mg

12% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 44.10mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin C 63.43mg

70% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 199.53ug

29% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin K 10.16ug

11% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B9 (Folate) 36.30ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.78g

5% of (35.00 g)

9% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 0.23g

1% of maximum (21.68 g)

Cholesterol 0.52mg

Sterols 35.15mg

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 316.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 813.03mg

Arachidonic acid 0.00mg

Oleic acid 1,674.73mg

Palmitic acid 157.00mg

Stearic acid 0.05g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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