Vegetables, baked, salt and oil Calories and nutrition facts · Cooked vegetables
- Carbs
- 6.9 g
- Fibre
- 2.7 g
- Sugars
- 6.8 g
- Protein
- 1.5 g
- Fat
- 5.1 g
Where the calories come from
Vegetables, baked, salt and oil has 85 kcal per medium portion (150 g), with 6.9 g carbs, 2.7 g fibre, 1.5 g protein and 5.1 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetables, baked, salt and oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 57 kcal · typical 41 kcal
-
Vitamin K 10.2 µg · typical 19.3 µg
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Fibre 1.8 g · typical 2.6 g
Less fibre than 86% of cooked vegetables.
-
Vitamin C 63.4 mg · typical 15.7 mg
More vitamin C than 92% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vegetables, baked, salt and oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 299µg46% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 2.53mg23% of daily
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Vitamin K 15µg22% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.10mg6% of daily
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10% of daily
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Vitamin B6 0.39mg24% of daily
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Vitamin B9 (Folate) 54µg16% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 95mg100% of daily
Minerals
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Salt 849mg17% of max
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Calcium 32mg3% of daily
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Chromium 0.90µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 23µg15% of daily
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Iron 1.10mg7% of daily
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Magnesium 28mg9% of daily
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Manganese 0.27mg9% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 66mg12% of daily
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Potassium 537mg15% of daily
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Selenium 0.60µg1% of daily
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Sodium 333mg17% of max
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Zinc 0.44mg5% of daily
Carbohydrates
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Starch 0.04g
-
Sugars 7g14% of max
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Added Sugars 0g0% of max
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Sucrose 1.11g
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Maltose 0g
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Fructose 2.87g
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Galactose 0g
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Glucose 2.86g
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Fibre, total 2.66g11% of daily
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Polyols 0g
Fats
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Omega-3 0.48g
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Alpha-linolenic acid 475mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.22g
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Linoleic acid 1,219mg
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Arachidonic acid 0mg
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Oleic acid 2,511mg
-
Saturated fatty acids 0.34g2% of max
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Palmitic acid 235mg
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Stearic acid 0.08g
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Cholesterol 0.78mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
350.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
25.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.50
grams
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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