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Nutrition Facts For Vegetables, baked, salt and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetables, baked, salt and oil Nutrition Facts
Serving Size: 950.00g
% Daily Value*
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Energy 85kcal (356 kj)
4%
Carbohydrates 7g
3%
Starch 0.04g
Sugars 7g **
Added Sugars 0g
Sucrose 1.11g
Maltose 0g
Fructose 2.87g
Galactose 0g
Glucose 2.86g
Fibre, total 2.66g
8%
Polyols 0g
Protein 1.47g
1%
Fat 5g
12%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 2.60g
Saturated fatty acids 0.34g
Sterols 53mg
Cholesterol 0.78mg
Water 132g
5%
Alcohol 0g
Salt 849mg **
Calcium 32mg
3%
Chromium 0.90ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 23ug
15%
Iron 1.10mg
6%
Magnesium 28mg
10%
Manganese 0.27mg
15%
Molybdenum 0.01mg
13%
Phosphorus 66mg
11%
Potassium 537mg
17%
Selenium 0.60ug
1%
Sodium 333mg
Zinc 0.44mg
5%
Vitamin A (RAE) 299ug
43%
Vitamin D 0ug
0%
Vitamin E 2.53mg
17%
Vitamin K 15ug
17%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.34mg
10%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 54ug
14%
Vitamin B12 0ug
0%
Vitamin C 95mg
106%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetables, baked, salt and oil

The ratio of macro elements (protein, fat, carbs) in Vegetables, baked, salt and oil

Fat 58%
Carbohydrates 35%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(355.90kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.88g
3% of (249.48 g)
Protein 1.47g
1% of (149.69 g)
Fat 5.12g
12% of (44.35 g)
Water 131.66g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 848.51mg
17% of maximum (5,000.00 mg)
Calcium 31.83mg
3% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 22.56ug
15% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 27.88mg
10% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 66.12mg
11% of (600.00 mg)
Potassium 537.47mg
17% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 333.00mg
22% of maximum (1,500.00 mg)
Zinc 0.44mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 299.14ug
43% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.53mg
17% of (15.00 mg)
Vitamin K 15.23ug
17% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.34mg
10% of (14.00 mg)
Vitamin B6 0.39mg
30% of (1.30 mg)
Vitamin B9 (Folate) 54.42ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 95.09mg
106% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 6.84g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.11g
Maltose 0.00g
Fructose 2.87g
Galactose 0.00g
Glucose 2.86g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.70g
Omega-3 0.48g
Alpha-linolenic acid 475.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.22g
Linoleic acid 1,218.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.60g
Oleic acid 2,510.77mg
Saturated fatty acids 0.34g
2% of maximum (22.18 g)
Palmitic acid 235.38mg
Stearic acid 0.08g
Sterols 52.70mg
Cholesterol 0.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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