Nettle stew, low-fat milk Nutrition Label

Nettle stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
18%
Carbohydrates 6.54g
3%
Sugars 4.91g
Starch 1.62g
Sucrose 1.21g
Maltose 0.03g
Fructose 0.12g
Galactose 0.01g
Glucose 0.11g
Protein 4.64g
4%
Fat 4.05g
7%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 1.31g
Cholesterol (gc) 5.86mg
Sterols 18.19mg
Iron 1.33mg
7%
Vitamin d 0.87ug
6%
Calcium 243.10mg
24%
Chromium 7.01ug
28%
Sodium 499.99mg
33%
Iodine 40.54ug
27%
Copper 0.11mg
0%
Salt 1,273.98mg
55%
Selenium 5.79ug
11%
Vitamin e alphatocopherol 1.13mg
8%
Zinc 0.85mg
11%
Vitamin c (ascorbic acid) 15.81mg
21%
Vitamin b-12 (cobalamin) 0.29ug
12%
Vitamin a retinol activity equivalents 52.82ug
8%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.12mg
62%
Magnesium 40.21mg
13%
Potassium 348.78mg
15%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 118.80mg
17%
Vitamin k 100.16ug
111%
Fibre, total 2.44g
1%
Fibre, dietary 1.55g
6%
Niacin equivalents, total 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 52.07ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Nettle stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle stew, low-fat milk

Fat 45%
Carbohydrates 32%
Protein 23%

Component Breakdown for Nettle stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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