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Nutrition Facts For Nettle stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Nettle stew, low-fat milk Nutrition Facts
Serving Size: 483.00g
% Daily Value*
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Energy 86kcal (361 kj)
3%
Carbohydrates 7g
2%
Starch 1.62g
Sugars 4.91g **
Added Sugars 1.03g
Sucrose 1.21g
Maltose 0.03g
Fructose 0.12g
Galactose 0.01g
Glucose 0.10g
Fibre, total 2.44g
7%
Polyols 0g
Protein 4.64g
3%
Fat 4.05g
4%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.31g
Sterols 18mg
Cholesterol 6mg
Water 91g
3%
Alcohol 0g
Salt 1,273mg **
Calcium 243mg
24%
Chromium 7ug
20%
Copper 0.11mg
12%
Fluoride 0.07mg
Iodine 40ug
27%
Iron 1.32mg
17%
Magnesium 40mg
11%
Manganese 1.12mg
49%
Molybdenum 0.01mg
14%
Phosphorus 119mg
20%
Potassium 348mg
10%
Selenium 6ug
11%
Sodium 499mg
Zinc 0.85mg
8%
Vitamin A (RAE) 53ug
6%
Vitamin D 0.87ug
6%
Vitamin E 1.13mg
8%
Vitamin K 100ug
83%
Vitamin B1 0.08mg
7%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 1.06mg
7%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0.29ug
12%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Nettle stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Nettle stew, low-fat milk

Fat 45%
Carbohydrates 32%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(361.02kj)
3% of 3,074.81kcal
(12865.02kj)
Carbohydrates 6.53g
2% of (384.35 g)
Protein 4.64g
3% of (153.74 g)
Fat 4.05g
4% of (102.49 g)
Water 91.38g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,272.66mg
25% of maximum (5,000.00 mg)
Calcium 242.85mg
24% of (1,000.00 mg)
Chromium 7.00ug
20% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.07mg
Iodine 40.50ug
27% of (150.00 ug)
Iron 1.32mg
17% of (8.00 mg)
Magnesium 40.17mg
11% of (350.00 mg)
Manganese 1.12mg
49% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 118.68mg
20% of (600.00 mg)
Potassium 348.42mg
10% of (3,500.00 mg)
Selenium 5.79ug
11% of (55.00 ug)
Sodium 499.47mg
33% of maximum (1,500.00 mg)
Zinc 0.85mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.77ug
6% of (900.00 ug)
Vitamin D 0.87ug
6% of (15.00 ug)
Vitamin E 1.13mg
8% of (15.00 mg)
Vitamin K 100.06ug
83% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
7% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 52.02ug
13% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 15.79mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.62g
Sugars 4.91g
6% of maximum (76.87 g)
Added Sugars 1.03g
4% of maximum (25.00 g)
Sucrose 1.21g
Maltose 0.03g
Fructose 0.12g
Galactose 0.01g
Glucose 0.10g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.22g
Alpha-linolenic acid 218.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 598.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.65g
Oleic acid 1,556.22mg
Saturated fatty acids 1.31g
4% of maximum (34.16 g)
Palmitic acid 607.09mg
Stearic acid 0.22g
Sterols 18.17mg
Cholesterol 5.85mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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