Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nettle stew, low-fat milk Calories and nutrition facts · Cooked vegetables

86 kcal per medium portion (100 g)
Carbs
6.5 g
Fibre
2.4 g
Sugars
4.9 g
Protein
4.6 g
Fat
4 g
86 kcal per 100 g
Carbs
6.5 g
Fibre
2.4 g
Sugars
4.9 g
Protein
4.6 g
Fat
4 g

Where the calories come from

Protein 23% Carbs 32% Fat 45%

Nettle stew, low-fat milk has 86 kcal per medium portion (100 g), with 6.5 g carbs, 2.4 g fibre, 4.6 g protein and 4 g fat. 100 g has 86 kcal.

Share of your daily needs in one medium portion

How much is too much

About 400 g of nettle stew, low-fat milk a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 4 × medium portion (100 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know nettle stew, low-fat milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 86 kcal · typical 41 kcal
  • Vitamin K 100 µg · typical 19.3 µg

    More vitamin K than 83% of cooked vegetables.

  • Fibre 2.4 g · typical 2.6 g
  • Vitamin C 15.8 mg · typical 15.7 mg
  • Protein 4.6 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nettle stew, low-fat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works