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Nutrition Facts For Nettle stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Nettle stew, low-fat milk Energy Breakdown Nettle stew, low-fat milk Nutrition Label Component Breakdown Nettle stew, low-fat milk

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Nettle stew, low-fat milk Nutrition Label

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Nettle stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (361 kj)

4%

Carbohydrates 6.54g

3%

Starch 1.62g

Sugars 4.91g

Sucrose 1.21g

Maltose 0.03g

Fructose 0.12g

Galactose 0.01g

Glucose 0.11g

Fibre, total 2.44g

7%

Polyols 0.00g

Protein 4.64g

3%

Fat 4.05g

9%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 1.31g

Sterols 18.19mg

Cholesterol 5.86mg

Water 91.47g

4%

Alcohol 0.00g

Salt 1,273.98mg

Calcium 243.10mg

24%

Chromium 7.01ug

28%

Copper 0.11mg

0%

Fluoride 0.07mg

Iodine 40.54ug

27%

Iron 1.33mg

7%

Magnesium 40.21mg

14%

Manganese 1.12mg

62%

Molybdenum 0.01mg

0%

Phosphorus 118.80mg

20%

Potassium 348.78mg

11%

Selenium 5.79ug

11%

Sodium 499.99mg

Zinc 0.85mg

11%

Vitamin A (RAE) 52.82ug

8%

Vitamin D 0.87ug

6%

Vitamin E 1.13mg

8%

Vitamin K 100.16ug

111%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.06mg

8%

Vitamin B6 0.13mg

10%

Folate 52.07ug

13%

Vitamin B12 0.29ug

12%

Vitamin C 15.81mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Nettle stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle stew, low-fat milk

Fat 45%

Carbohydrates 32%

Protein 23%

Component Breakdown for Nettle stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(361.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.54g

3% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,273.98mg

25% of maximum (5,000.00 mg)

Calcium 243.10mg

24% of (1,000.00 mg)

Chromium 7.01ug

28% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

27% of (150.00 ug)

7% of (18.00 mg)

Magnesium 40.21mg

14% of (280.00 mg)

Manganese 1.12mg

62% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.80mg

20% of (600.00 mg)

Potassium 348.78mg

11% of (3,100.00 mg)

Selenium 5.79ug

11% of (55.00 ug)

Sodium 499.99mg

33% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.82ug

8% of (700.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 100.16ug

111% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 15.81mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.44g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 218.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 598.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.65g

Oleic acid 1,557.83mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 607.72mg

Stearic acid 0.23g

Sterols 18.19mg

Cholesterol 5.86mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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