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Nutrition Facts For Nettle stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Nettle stew, low-fat milk Energy Breakdown Nettle stew, low-fat milk Nutrition Label Component Breakdown Nettle stew, low-fat milk
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Nettle stew, low-fat milk Nutrition Label

Nettle stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
18%
Carbohydrates 6.54g
3%
Sugars 4.91g
Starch 1.62g
Sucrose 1.21g
Maltose 0.03g
Fructose 0.12g
Galactose 0.01g
Glucose 0.11g
Protein 4.64g
4%
Fat 4.05g
7%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.31g
Cholesterol 5.86mg
Sterols 18.19mg
Iron 1.33mg
7%
Vitamin d 0.87ug
6%
Calcium 243.10mg
24%
Chromium 7.01ug
28%
Sodium 499.99mg
33%
Iodine 40.54ug
27%
Copper 0.11mg
0%
Salt 1,273.98mg
55%
Selenium 5.79ug
11%
Vitamin e 1.13mg
8%
Zinc 0.85mg
11%
Vitamin c 15.81mg
21%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 52.82ug
8%
Vitamin b1 0.08mg
7%
Vitamin b2 0.18mg
16%
Vitamin b6 0.13mg
10%
Manganese 1.12mg
62%
Magnesium 40.21mg
13%
Potassium 348.78mg
15%
Fluoride 0.07mg
2%
Phosphorus 118.80mg
17%
Vitamin k 100.16ug
111%
Fibre, total 2.44g
1%
Fibre, dietary 1.55g
6%
Niacin equivalents 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 52.07ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Nettle stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle stew, low-fat milk

Fat 45%
Carbohydrates 32%
Protein 23%

Component Breakdown for Nettle stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(361.39kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 6.54g
3% of (250.00 g)
Sugars 4.91g
Starch 1.62g
Sucrose 1.21g
Maltose 0.03g
Fructose 0.12g
Galactose 0.01g
Glucose 0.11g
Protein 4.64g
4% of (125.00 g)
Fat 4.05g
7% of (55.56 g)
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.31g
Cholesterol 5.86mg
Sterols 18.19mg
Alcohol 0.00g
0% of (10 g)
Water 91.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 243.10mg
24% of (1000 mg)
Chromium 7.01ug
28% of (25 ug)
Sodium 499.99mg
33% of (1500 mg)
Iodine 40.54ug
27% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,273.98mg
55% of (2300 mg)
Selenium 5.79ug
11% of (55 ug)
Zinc 0.85mg
11% of (8 mg)
Manganese 1.12mg
62% of (1.8 mg)
Magnesium 40.21mg
13% of (310 mg)
Potassium 348.78mg
15% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 118.80mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.87ug
6% of (15 ug)
Vitamin e 1.13mg
8% of (15 mg)
Vitamin c 15.81mg
21% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 52.82ug
8% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 100.16ug
111% of (90 ug)
Niacin equivalents 1.06mg
8% of (14 mg)
Folate 52.07ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.44g
1% of (400 g)
Fibre, dietary 1.55g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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