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Nutrition Facts For Vegetable stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable stew, low-fat milk Nutrition Facts
Serving Size: 1,055.00g
% Daily Value*
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Energy 68kcal (286 kj)
3%
Carbohydrates, net 6g
3%
Starch 2.81g
Sugars 3.39g **
Added Sugars 0g
Sucrose 1.06g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.55g
4%
Polyols 0g
Protein 3.15g
2%
Fat 3.02g
7%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 0.94g
Sterols 26mg
Cholesterol 3.77mg
Water 87g
4%
Alcohol 0g
Salt 609mg **
Calcium 63mg
6%
Chromium 0.68ug
3%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.51mg
3%
Magnesium 14mg
5%
Manganese 0.14mg
8%
Molybdenum 0.01mg
14%
Phosphorus 70mg
12%
Potassium 149mg
5%
Selenium 2.83ug
5%
Sodium 239mg
Zinc 0.47mg
6%
Vitamin A (RAE) 226ug
32%
Vitamin D 0.55ug
4%
Vitamin E 0.60mg
4%
Vitamin K 19ug
21%
Vitamin B1 0.06mg
5%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.57mg
11%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.17ug
7%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Vegetable stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Vegetable stew, low-fat milk

Fat 42%
Carbohydrates, net 38%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 68kcal
(286.47kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.19g
3% of (231.98 g)
Protein 3.15g
2% of (149.69 g)
Fat 3.02g
7% of (44.35 g)
Water 87.16g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 609.44mg
12% of maximum (5,000.00 mg)
Calcium 62.72mg
6% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.72ug
14% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 13.77mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 69.87mg
12% of (600.00 mg)
Potassium 149.41mg
5% of (3,100.00 mg)
Selenium 2.83ug
5% of (55.00 ug)
Sodium 239.19mg
16% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 225.88ug
32% of (700.00 ug)
Vitamin D 0.55ug
4% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 18.63ug
21% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
11% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 32.37ug
8% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 18.38mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.81g
Sugars 3.39g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.06g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.20g
Alpha-linolenic acid 200.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 573.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.24g
Oleic acid 1,175.24mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 457.96mg
Stearic acid 0.16g
Sterols 26.00mg
Cholesterol 3.77mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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