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Vegetable stew, low-fat milk Calories and nutrition facts · Cooked vegetables

68 kcal per medium portion (100 g)
Carbs
6.2 g
Fibre
1.5 g
Sugars
3.4 g
Protein
3.1 g
Fat
3 g
68 kcal per 100 g
Carbs
6.2 g
Fibre
1.5 g
Sugars
3.4 g
Protein
3.1 g
Fat
3 g

Where the calories come from

Protein 20% Carbs 38% Fat 42%

Vegetable stew, low-fat milk has 68 kcal per medium portion (100 g), with 6.2 g carbs, 1.5 g fibre, 3.1 g protein and 3 g fat. 100 g has 68 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 68 kcal · typical 41 kcal
  • Vitamin K 18.6 µg · typical 19.3 µg
  • Fibre 1.5 g · typical 2.6 g

    Less fibre than 94% of cooked vegetables.

  • Vitamin C 18.4 mg · typical 15.7 mg
  • Potassium 149 mg · typical 362 mg

    Less potassium than 100% of cooked vegetables.

  • Protein 3.1 g · typical 1.5 g

    More protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vegetable stew, low-fat milk

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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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