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Nutrition Facts For Vegetable stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable stew, low-fat milk Energy Breakdown Vegetable stew, low-fat milk Nutrition Label Component Breakdown Vegetable stew, low-fat milk

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Vegetable stew, low-fat milk Nutrition Label

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Vegetable stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (287 kj)

3%

Carbohydrates 6.19g

2%

Starch 2.81g

Sugars 3.39g

Sucrose 1.06g

Maltose 0.03g

Fructose 0.13g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.55g

4%

Polyols 0.00g

Protein 3.15g

2%

Fat 3.02g

7%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 0.94g

Sterols 26.01mg

Cholesterol 3.77mg

Water 87.20g

4%

Alcohol 0.00g

Salt 609.73mg

Calcium 62.75mg

6%

Chromium 0.68ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 20.73ug

14%

Iron 0.52mg

3%

Magnesium 13.78mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 69.90mg

12%

Potassium 149.48mg

5%

Selenium 2.83ug

5%

Sodium 239.30mg

Zinc 0.47mg

6%

Vitamin A (RAE) 225.99ug

32%

Vitamin D 0.55ug

4%

Vitamin E 0.60mg

4%

Vitamin K 18.64ug

21%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.57mg

11%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 32.39ug

8%

Vitamin B12 0.17ug

7%

Vitamin C 18.39mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew, low-fat milk

Fat 42%

Carbohydrates 38%

Protein 20%

Component Breakdown for Vegetable stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(286.61kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.19g

2% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 62.75mg

6% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.90mg

12% of (600.00 mg)

Potassium 149.48mg

5% of (3,100.00 mg)

Selenium 2.83ug

5% of (55.00 ug)

Sodium 239.30mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 225.99ug

32% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 18.64ug

21% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.57mg

11% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 32.39ug

8% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 18.39mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.55g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 201.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 573.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,175.80mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 458.18mg

Stearic acid 0.16g

Sterols 26.01mg

Cholesterol 3.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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