Vegetable stew, low-fat milk Nutrition Label

Vegetable stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (287 kj)
14%
Carbohydrates 6.19g
2%
Sugars 3.39g
Starch 2.81g
Sucrose 1.06g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Protein 3.15g
3%
Fat 3.02g
5%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 1.24g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 3.77mg
Sterols 26.01mg
Iron 0.52mg
3%
Vitamin d 0.55ug
4%
Calcium 62.75mg
6%
Chromium 0.68ug
3%
Sodium 239.30mg
16%
Iodine 20.73ug
14%
Copper 0.04mg
0%
Salt 609.73mg
27%
Selenium 2.83ug
5%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 18.39mg
25%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 225.99ug
32%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 13.78mg
4%
Potassium 149.48mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 69.90mg
10%
Vitamin k 18.64ug
21%
Fibre, total 1.55g
0%
Fibre, dietary 1.55g
6%
Niacin equivalents, total 1.57mg
11%
Molybdenum 0.01mg
0%
Folate 32.39ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable stew, low-fat milk

Fat 42%
Carbohydrates 38%
Protein 20%

Component Breakdown for Vegetable stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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