Catalog -> Vegetable dishes -> Cooked vegetables

Sweet potato, boiled, salt Calories and nutrition facts · Cooked vegetables

122 kcal per medium (151 g)

Carbs: 25.3 g
Fibre: 4.5 g
Sugars: 6.3 g
Protein: 2.4 g
Fat: 0.08 g

Where the calories come from

Protein 9% Carbs 91% Fat 1%

Sweet potato, boiled, salt has 122 kcal per medium (151 g), with 25.3 g carbs, 4.5 g fibre, 2.4 g protein and 0.08 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 81 kcal · typical 41 kcal
Vitamin K 1.8 µg · typical 19.3 µg

Less vitamin K than 91% of cooked vegetables.
Fibre 3 g · typical 2.6 g
Vitamin C 1.6 mg · typical 15.7 mg

Less vitamin C than 100% of cooked vegetables.
Folate 7.7 µg · typical 35.7 µg

Less folate than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet potato, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 122 kcal (509 kJ)

6% of daily
Carbohydrates, net 25g

10% of daily
Protein 2.37g

3% of daily
Fat 0.08g

0% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 955µg

147% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.39mg

4% of daily
Vitamin K 2.70µg

4% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.07mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.07mg

8% of daily
Vitamin B6 0.32mg

20% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 2.34mg

2% of daily

Minerals

Salt 951mg

19% of max
Calcium 46mg

5% of daily
Chromium 0.03µg

0% of daily
Copper 0.23mg

18% of daily
Fluoride 0.01mg
Iodine 22µg

15% of daily
Iron 0.92mg

6% of daily
Magnesium 38mg

13% of daily
Manganese 0.39mg

13% of daily
Molybdenum 0mg

0% of daily
Phosphorus 71mg

13% of daily
Potassium 507mg

14% of daily
Selenium 0.91µg

1% of daily
Sodium 373mg

19% of max
Zinc 0.45mg

5% of daily

Carbohydrates

Starch 19g
Sugars 6g

13% of max
Added Sugars 0g

0% of max
Sucrose 3.79g
Maltose 0g
Fructose 1.05g
Galactose 0g
Glucose 1.44g
Fibre, total 4.51g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.12g

9% of daily
Leucine 0.18g

6% of daily
Lysine 0.12g

5% of daily
Methionine 0.06g

5% of daily
Cysteine no data
Phenylalanine 0.15g

6% of daily
Tyrosine 0.10g

9% of daily
Tryptophan 0.03g

9% of daily
Threonine 0.12g

9% of daily
Valine 0.16g

10% of daily
Alanine 0.14g
Arginine 0.12g
Asparagine no data
Aspartic acid 0.43g
Cystine 0.02g

3% of daily
Glutamic acid 0.24g
Glutamine no data
Glycine 0.11g
Proline 0.11g
Serine 0.13g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1005g

Sweet potato

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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