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Nutrition Facts For Cauliflower gratin, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cauliflower gratin, low-fat milk Nutrition Label

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Cauliflower gratin, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 5.07g

2%

Starch 2.12g

Sugars 2.94g

Sucrose 0.14g

Maltose 0.04g

Fructose 0.51g

Galactose 0.01g

Glucose 0.60g

Fibre, total 1.36g

4%

Polyols 0.00g

Protein 4.90g

3%

Fat 5.79g

13%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.00g

Saturated fatty acids 2.51g

Sterols 31.24mg

Cholesterol 9.85mg

Water 89.52g

4%

Alcohol 0.00g

Salt 405.03mg

Calcium 139.59mg

14%

Chromium 1.01ug

4%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 16.15ug

11%

Iron 0.35mg

2%

Magnesium 16.81mg

6%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 107.20mg

18%

Potassium 251.01mg

8%

Selenium 8.61ug

16%

Sodium 158.96mg

Zinc 0.66mg

8%

Vitamin A (RAE) 35.90ug

5%

Vitamin D 0.49ug

3%

Vitamin E 0.57mg

4%

Vitamin K 15.02ug

17%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.56mg

11%

Vitamin B6 0.11mg

8%

Folate 40.42ug

10%

Vitamin B12 0.31ug

13%

Vitamin C 21.11mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cauliflower gratin, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%

Carbohydrates 22%

Protein 21%

Component Breakdown for Cauliflower gratin, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.17kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.07g

2% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 139.59mg

14% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.81mg

6% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.20mg

18% of (600.00 mg)

Potassium 251.01mg

8% of (3,100.00 mg)

Selenium 8.61ug

16% of (55.00 ug)

Sodium 158.96mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.90ug

5% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 15.02ug

17% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.56mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 21.11mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 263.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 589.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.00g

Oleic acid 1,853.99mg

Saturated fatty acids 2.51g

11% of maximum (22.18 g)

Palmitic acid 1,085.01mg

Stearic acid 0.46g

Sterols 31.24mg

Cholesterol 9.85mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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