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Nutrition Facts For Cauliflower gratin, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cauliflower gratin, low-fat milk Nutrition Facts
Serving Size: 2,154.00g
% Daily Value*
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Energy 171kcal (715 kj)
9%
Carbohydrates, net 9g
4%
Starch 3.82g
Sugars 5g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.07g
Fructose 0.91g
Galactose 0.02g
Glucose 1.07g
Fibre, total 2.44g
10%
Polyols 0g
Protein 9g
6%
Fat 10g
24%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 3.60g
Saturated fatty acids 4.51g
Cholesterol 18mg
Water 161g
8%
Alcohol 0g
Salt 729mg **
Calcium 251mg
25%
Chromium 1.82ug
7%
Copper 0.24mg
19%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 0.63mg
4%
Magnesium 30mg
10%
Manganese 0.28mg
9%
Molybdenum 0.01mg
16%
Phosphorus 193mg
35%
Potassium 452mg
13%
Selenium 15ug
22%
Sodium 286mg
Zinc 1.19mg
15%
Vitamin A (RAE) 65ug
10%
Vitamin A (Retinol) 61ug
Vitamin D 0.89ug
6%
Vitamin E 1.03mg
9%
Vitamin K 27ug
39%
Vitamin B1 0.11mg
10%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 2.81mg
20%
Vitamin B6 0.20mg
12%
Vitamin B9 (Folate) 73ug
22%
Vitamin B12 0.56ug
14%
Vitamin C 38mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Cauliflower gratin, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%
Carbohydrates, net 22%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(714.91kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.12g
4% of (236.98 g)
Protein 8.82g
6% of (149.69 g)
Fat 10.43g
24% of (44.35 g)
Water 161.14g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 729.05mg
15% of maximum (5,000.00 mg)
Calcium 251.26mg
25% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.24mg
19% of (1.30 mg)
Fluoride 0.03mg
Iodine 29.07ug
19% of (150.00 ug)
Iron 0.63mg
4% of (16.00 mg)
Magnesium 30.25mg
10% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 192.96mg
35% of (550.00 mg)
Potassium 451.82mg
13% of (3,500.00 mg)
Selenium 15.50ug
22% of (70.00 ug)
Sodium 286.13mg
14% of maximum (2,000.00 mg)
Zinc 1.19mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.63ug
10% of (650.00 ug)
Vitamin A (Retinol) 61.36ug
Vitamin D 0.89ug
6% of (15.00 ug)
Vitamin E 1.03mg
9% of (11.00 mg)
Vitamin K 27.04ug
39% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.81mg
20% of (14.00 mg)
Vitamin B6 0.20mg
12% of (1.60 mg)
Vitamin B9 (Folate) 72.76ug
22% of (330.00 ug)
Vitamin B12 0.56ug
14% of (4.00 ug)
Vitamin C 38.00mg
40% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.82g
Sugars 5.30g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.07g
Fructose 0.91g
Galactose 0.02g
Glucose 1.07g
Fibre, total 2.44g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.48g
Alpha-linolenic acid 475.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,060.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.60g
Oleic acid 3,337.17mg
Saturated fatty acids 4.51g
20% of maximum (22.18 g)
Palmitic acid 1,953.01mg
Stearic acid 0.83g
Cholesterol 17.73mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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