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Nutrition Facts For Cauliflower gratin, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cauliflower gratin, low-fat milk Nutrition Label

Cauliflower gratin, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
20%
Carbohydrates 5.07g
2%
Sugars 2.94g
Starch 2.12g
Sucrose 0.14g
Maltose 0.04g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Protein 4.90g
4%
Fat 5.79g
10%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.00g
Saturated fatty acids 2.51g
Cholesterol 9.85mg
Sterols 31.24mg
Iron 0.35mg
2%
Vitamin d 0.49ug
3%
Calcium 139.59mg
14%
Chromium 1.01ug
4%
Sodium 158.96mg
11%
Iodine 16.15ug
11%
Copper 0.13mg
0%
Salt 405.03mg
18%
Selenium 8.61ug
16%
Vitamin e 0.57mg
4%
Zinc 0.66mg
8%
Vitamin c 21.11mg
28%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 35.90ug
5%
Vitamin b1 0.06mg
6%
Vitamin b2 0.12mg
11%
Vitamin b6 0.11mg
8%
Manganese 0.16mg
9%
Magnesium 16.81mg
5%
Potassium 251.01mg
11%
Fluoride 0.02mg
1%
Phosphorus 107.20mg
15%
Vitamin k 15.02ug
17%
Fibre, total 1.36g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents 1.56mg
11%
Molybdenum 0.01mg
0%
Folate 40.42ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cauliflower gratin, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%
Carbohydrates 22%
Protein 21%

Component Breakdown for Cauliflower gratin, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(397.17kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 5.07g
2% of (250.00 g)
Sugars 2.94g
Starch 2.12g
Sucrose 0.14g
Maltose 0.04g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Protein 4.90g
4% of (125.00 g)
Fat 5.79g
10% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.00g
Saturated fatty acids 2.51g
Cholesterol 9.85mg
Sterols 31.24mg
Alcohol 0.00g
0% of (10 g)
Water 89.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 139.59mg
14% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 158.96mg
11% of (1500 mg)
Iodine 16.15ug
11% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 405.03mg
18% of (2300 mg)
Selenium 8.61ug
16% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 16.81mg
5% of (310 mg)
Potassium 251.01mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 107.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 21.11mg
28% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 35.90ug
5% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 15.02ug
17% of (90 ug)
Niacin equivalents 1.56mg
11% of (14 mg)
Folate 40.42ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.36g
0% of (400 g)
Fibre, dietary 1.18g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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