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Nutrition Facts For Cauliflower gratin, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cauliflower gratin, low-fat milk Nutrition Facts

Serving Size: 2,154.00g

% Daily Value*

Energy 171kcal (715 kj)

9%

Carbohydrates, net 9g

4%

Starch 3.82g

Sugars 5g **

Added Sugars 0g

Sucrose 0.26g

Maltose 0.07g

Fructose 0.91g

Galactose 0.02g

Glucose 1.07g

Fibre, total 2.44g

7%

Polyols 0g

Protein 9g

6%

Fat 10g

24%

Polyunsaturated fatty acids 1.59g

Monounsaturated fatty acids 3.60g

Saturated fatty acids 4.51g

Sterols 56mg

Cholesterol 18mg

Water 161g

7%

Alcohol 0g

Salt 729mg **

Calcium 251mg

25%

Chromium 1.82ug

7%

Copper 0.24mg

27%

Fluoride 0.03mg

Iodine 29ug

19%

Iron 0.63mg

3%

Magnesium 30mg

11%

Manganese 0.28mg

16%

Molybdenum 0.01mg

24%

Phosphorus 193mg

32%

Potassium 452mg

15%

Selenium 15ug

28%

Sodium 286mg

Zinc 1.19mg

15%

Vitamin A (RAE) 65ug

9%

Vitamin D 0.89ug

6%

Vitamin E 1.03mg

7%

Vitamin K 27ug

30%

Vitamin B1 0.11mg

10%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.81mg

20%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 73ug

18%

Vitamin B12 0.56ug

23%

Vitamin C 38mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2154g

Cauliflower

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

600.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

40.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Cauliflower gratin, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%

Carbohydrates, net 22%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(714.91kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.12g

4% of (231.98 g)

6% of (149.69 g)

24% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 251.26mg

25% of (1,000.00 mg)

Chromium 1.82ug

7% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 30.25mg

11% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 192.96mg

32% of (600.00 mg)

Potassium 451.82mg

15% of (3,100.00 mg)

Selenium 15.50ug

28% of (55.00 ug)

Sodium 286.13mg

19% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.63ug

9% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 27.04ug

30% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.81mg

20% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 72.76ug

18% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 38.00mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 2.44g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.59g

Alpha-linolenic acid 475.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,060.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.60g

Oleic acid 3,337.17mg

Saturated fatty acids 4.51g

20% of maximum (22.18 g)

Palmitic acid 1,953.01mg

Stearic acid 0.83g

Sterols 56.23mg

Cholesterol 17.73mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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