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Nutrition Facts For Cauliflower gratin, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cauliflower gratin, low-fat milk Nutrition Facts
Serving Size: 2,154.00g
% Daily Value*
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Energy 171kcal (715 kj)
8%
Carbohydrates 9g
3%
Starch 3.82g
Sugars 5g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.07g
Fructose 0.91g
Galactose 0.02g
Glucose 1.07g
Fibre, total 2.44g
7%
Polyols 0g
Protein 9g
11%
Fat 10g
15%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 3.60g
Saturated fatty acids 4.51g
Sterols 56mg
Cholesterol 18mg
Water 161g
9%
Alcohol 0g
Salt 729mg **
Calcium 251mg
25%
Chromium 1.82ug
7%
Copper 0.24mg
27%
Fluoride 0.03mg
Iodine 29ug
15%
Iron 0.63mg
4%
Magnesium 30mg
11%
Manganese 0.28mg
16%
Molybdenum 0.01mg
24%
Phosphorus 193mg
32%
Potassium 452mg
15%
Selenium 15ug
31%
Sodium 286mg
Zinc 1.19mg
17%
Vitamin A (RAE) 65ug
9%
Vitamin D 0.89ug
9%
Vitamin E 1.03mg
13%
Vitamin K 27ug
30%
Vitamin B1 0.11mg
10%
Vitamin B2 0.22mg
15%
Vitamin B3 (Niacin) equivalents 2.81mg
20%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 0.56ug
28%
Vitamin C 38mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Cauliflower gratin, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%
Carbohydrates 22%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(714.91kj)
8% of 2,077.00kcal
(8690.17kj)
Carbohydrates 9.12g
3% of (280.00 g)
Protein 8.82g
11% of (82.50 g)
Fat 10.43g
15% of (70.00 g)
Water 161.14g
9% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 729.05mg
15% of maximum (5,000.00 mg)
Calcium 251.26mg
25% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.07ug
15% of (200.00 ug)
Iron 0.63mg
4% of (15.00 mg)
Magnesium 30.25mg
11% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 192.96mg
32% of (600.00 mg)
Potassium 451.82mg
15% of (3,100.00 mg)
Selenium 15.50ug
31% of (50.00 ug)
Sodium 286.13mg
19% of maximum (1,500.00 mg)
Zinc 1.19mg
17% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.63ug
9% of (700.00 ug)
Vitamin D 0.89ug
9% of (10.00 ug)
Vitamin E 1.03mg
13% of (8.00 mg)
Vitamin K 27.04ug
30% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.22mg
15% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 2.81mg
20% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 72.76ug
18% of (400.00 ug)
Vitamin B12 0.56ug
28% of (2.00 ug)
Vitamin C 38.00mg
51% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.82g
Sugars 5.30g
21% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.07g
Fructose 0.91g
Galactose 0.02g
Glucose 1.07g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.48g
158% of (0.30 g)
Alpha-linolenic acid 475.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,060.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.60g
Oleic acid 3,337.17mg
Saturated fatty acids 4.51g
24% of maximum (18.64 g)
Palmitic acid 1,953.01mg
Stearic acid 0.83g
Sterols 56.23mg
Cholesterol 17.73mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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