Cauliflower gratin, low-fat milk Nutrition Label

Cauliflower gratin, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
20%
Carbohydrates 5.07g
2%
Sugars 2.94g
Starch 2.12g
Sucrose 0.14g
Maltose 0.04g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Protein 4.90g
4%
Fat 5.79g
10%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 2.00g
Fatty acids, total saturated 2.51g
Cholesterol (gc) 9.85mg
Sterols 31.24mg
Iron 0.35mg
2%
Vitamin d 0.49ug
3%
Calcium 139.59mg
14%
Chromium 1.01ug
4%
Sodium 158.96mg
11%
Iodine 16.15ug
11%
Copper 0.13mg
0%
Salt 405.03mg
18%
Selenium 8.61ug
16%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.66mg
8%
Vitamin c (ascorbic acid) 21.11mg
28%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 35.90ug
5%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.16mg
9%
Magnesium 16.81mg
5%
Potassium 251.01mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 107.20mg
15%
Vitamin k 15.02ug
17%
Fibre, total 1.36g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents, total 1.56mg
11%
Molybdenum 0.01mg
0%
Folate 40.42ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cauliflower gratin, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower gratin, low-fat milk

Fat 57%
Carbohydrates 22%
Protein 21%

Component Breakdown for Cauliflower gratin, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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