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Cauliflower gratin, low-fat milk Calories and nutrition facts · Cooked vegetables

171 kcal per medium portion (180 g)
Carbs
9.1 g
Fibre
2.4 g
Sugars
5.3 g
Protein
8.8 g
Fat
10.4 g
95 kcal per 100 g
Carbs
5.1 g
Fibre
1.4 g
Sugars
2.9 g
Protein
4.9 g
Fat
5.8 g

Where the calories come from

Protein 21% Carbs 22% Fat 57%

Cauliflower gratin, low-fat milk has 171 kcal per medium portion (180 g), with 9.1 g carbs, 2.4 g fibre, 8.8 g protein and 10.4 g fat. 100 g has 95 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 95 kcal · typical 41 kcal

    More calories than 71% of cooked vegetables.

  • Vitamin K 15 µg · typical 19.3 µg
  • Fibre 1.4 g · typical 2.6 g

    Less fibre than 94% of cooked vegetables.

  • Vitamin C 21.1 mg · typical 15.7 mg
  • Protein 4.9 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower gratin, low-fat milk

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Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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