Catalog -> Vegetable dishes -> Cooked vegetables

Beet, boiled, salt Calories and nutrition facts · Cooked vegetables

23 kcal per beet (50 g)

Carbs: 4.1 g
Fibre: 1.3 g
Sugars: 4 g
Protein: 0.71 g
Fat: 0.05 g

Where the calories come from

Protein 15% Carbs 83% Fat 2%

Beet, boiled, salt has 23 kcal per beet (50 g), with 4.1 g carbs, 1.3 g fibre, 0.71 g protein and 0.05 g fat. 100 g has 45 kcal.

Share of your daily needs in one beet

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 45 kcal · typical 41 kcal
Vitamin K 3 µg · typical 19.3 µg

Less vitamin K than 85% of cooked vegetables.
Fibre 2.5 g · typical 2.6 g
Vitamin C 2 mg · typical 15.7 mg

Less vitamin C than 92% of cooked vegetables.
Sugars 8 g · typical 3.9 g

More sugars than 98% of cooked vegetables.
Folate 107 µg · typical 35.7 µg

More folate than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beet, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 23 kcal (94 kJ)

1% of daily
Carbohydrates, net 4.06g

2% of daily
Protein 0.71g

1% of daily
Fat 0.05g

0% of daily
Water 35g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.27µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.03mg

0% of daily
Vitamin K 1.52µg

2% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.14mg

1% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 53µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1mg

1% of daily

Minerals

Salt 274mg

5% of max
Calcium 6mg

1% of daily
Chromium 0.52µg

2% of daily
Copper 0.03mg

2% of daily
Fluoride 0.01mg
Iodine 7µg

5% of daily
Iron 0.13mg

1% of daily
Magnesium 8mg

3% of daily
Manganese 0.30mg

10% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 16mg

3% of daily
Potassium 163mg

5% of daily
Selenium 5µg

7% of daily
Sodium 107mg

5% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0.08g
Sugars 3.99g

8% of max
Added Sugars 0g

0% of max
Sucrose 3.43g
Maltose 0.01g
Fructose 0.38g
Galactose 0.01g
Glucose 0.16g
Fibre, total 1.27g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.02g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.06g
Cystine 0.01g

1% of daily
Glutamic acid 0.22g
Glutamine no data
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1005g

Beet, red

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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