Tomato filled with mushrooms, breadcrumbs Nutrition Label

Tomato filled with mushrooms, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (357 kj)
2%
Carbohydrates 4.49g
1%
Starch 1.35g
Sugars 3.14g
Sucrose 0.23g
Maltose 0.02g
Fructose 1.70g
Galactose 0.00g
Glucose 1.18g
Fibre, total 1.64g
5%
Polyols 0.00g
Protein 1.23g
1%
Fat 6.54g
5%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 1.24g
Sterols 47.87mg
Cholesterol 3.22mg
Water 81.34g
2%
Alcohol 0.00g
Salt 513.33mg
Calcium 12.74mg
1%
Chromium 0.96ug
3%
Copper 0.08mg
0%
Fluoride 0.01mg
Iodine 13.29ug
9%
Iron 0.31mg
4%
Magnesium 10.49mg
3%
Manganese 0.13mg
6%
Molybdenum 0.01mg
0%
Phosphorus 49.00mg
8%
Potassium 287.42mg
8%
Selenium 3.01ug
5%
Sodium 201.46mg
Zinc 0.24mg
2%
Vitamin A (RAE) 69.84ug
8%
Vitamin D 0.37ug
2%
Vitamin E 1.62mg
11%
Vitamin K 10.47ug
9%
Vitamin B1 0.06mg
5%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.86mg
12%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 13.78ug
3%
Vitamin B12 0.01ug
0%
Vitamin C 8.48mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tomato filled with mushrooms, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato filled with mushrooms, breadcrumbs

Fat 72%
Carbohydrates 22%
Protein 6%

Component Breakdown for Tomato filled with mushrooms, breadcrumbs

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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