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Nutrition Facts For Tomato filled with mushrooms, breadcrumbs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tomato filled with mushrooms, breadcrumbs Energy Breakdown Tomato filled with mushrooms, breadcrumbs Nutrition Label Component Breakdown Tomato filled with mushrooms, breadcrumbs
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Tomato filled with mushrooms, breadcrumbs Nutrition Label

Tomato filled with mushrooms, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (357 kj)
18%
Carbohydrates 4.49g
2%
Sugars 3.14g
Starch 1.35g
Sucrose 0.23g
Maltose 0.02g
Fructose 1.70g
Galactose 0.00g
Glucose 1.18g
Protein 1.23g
1%
Fat 6.54g
12%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 1.24g
Cholesterol 3.22mg
Sterols 47.87mg
Iron 0.31mg
2%
Vitamin d 0.37ug
2%
Calcium 12.74mg
1%
Chromium 0.96ug
4%
Sodium 201.46mg
13%
Iodine 13.29ug
9%
Copper 0.08mg
0%
Salt 513.33mg
22%
Selenium 3.01ug
5%
Vitamin e 1.62mg
11%
Zinc 0.24mg
3%
Vitamin c 8.48mg
11%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 69.84ug
10%
Vitamin b1 0.06mg
5%
Vitamin b2 0.11mg
10%
Vitamin b6 0.12mg
9%
Manganese 0.13mg
7%
Magnesium 10.49mg
3%
Potassium 287.42mg
12%
Fluoride 0.01mg
0%
Phosphorus 49.00mg
7%
Vitamin k 10.47ug
12%
Fibre, total 1.64g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 13.78ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tomato filled with mushrooms, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato filled with mushrooms, breadcrumbs

Fat 72%
Carbohydrates 22%
Protein 6%

Component Breakdown for Tomato filled with mushrooms, breadcrumbs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 85kcal
(356.52kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 4.49g
2% of (250.00 g)
Sugars 3.14g
Starch 1.35g
Sucrose 0.23g
Maltose 0.02g
Fructose 1.70g
Galactose 0.00g
Glucose 1.18g
Protein 1.23g
1% of (125.00 g)
Fat 6.54g
12% of (55.56 g)
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 1.24g
Cholesterol 3.22mg
Sterols 47.87mg
Alcohol 0.00g
0% of (10 g)
Water 81.34g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 12.74mg
1% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 201.46mg
13% of (1500 mg)
Iodine 13.29ug
9% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 513.33mg
22% of (2300 mg)
Selenium 3.01ug
5% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 10.49mg
3% of (310 mg)
Potassium 287.42mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 49.00mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.37ug
2% of (15 ug)
Vitamin e 1.62mg
11% of (15 mg)
Vitamin c 8.48mg
11% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 69.84ug
10% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 10.47ug
12% of (90 ug)
Niacin equivalents 1.86mg
13% of (14 mg)
Folate 13.78ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.64g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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