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Nutrition Facts For Tomato filled with mushrooms, breadcrumbs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tomato filled with mushrooms, breadcrumbs Energy Breakdown Tomato filled with mushrooms, breadcrumbs Nutrition Label Component Breakdown Tomato filled with mushrooms, breadcrumbs

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Tomato filled with mushrooms, breadcrumbs Nutrition Label

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Tomato filled with mushrooms, breadcrumbs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (357 kj)

2%

Carbohydrates 4.49g

1%

Starch 1.35g

Sugars 3.14g

Sucrose 0.23g

Maltose 0.02g

Fructose 1.70g

Galactose 0.00g

Glucose 1.18g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 1.23g

1%

Fat 6.54g

5%

Polyunsaturated fatty acids 1.83g

Monounsaturated fatty acids 3.04g

Saturated fatty acids 1.24g

Sterols 47.87mg

Cholesterol 3.22mg

Water 81.34g

2%

Alcohol 0.00g

Salt 513.33mg

Calcium 12.74mg

1%

Chromium 0.96ug

3%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 13.29ug

9%

Iron 0.31mg

4%

Magnesium 10.49mg

3%

Manganese 0.13mg

6%

Molybdenum 0.01mg

0%

Phosphorus 49.00mg

8%

Potassium 287.42mg

8%

Selenium 3.01ug

5%

Sodium 201.46mg

Zinc 0.24mg

2%

Vitamin A (RAE) 69.84ug

8%

Vitamin D 0.37ug

2%

Vitamin E 1.62mg

11%

Vitamin K 10.47ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 1.86mg

12%

Vitamin B6 0.12mg

8%

Vitamin B9 (Folate) 13.78ug

3%

Vitamin B12 0.01ug

0%

Vitamin C 8.48mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tomato filled with mushrooms, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato filled with mushrooms, breadcrumbs

Fat 72%

Carbohydrates 22%

Protein 6%

Component Breakdown for Tomato filled with mushrooms, breadcrumbs

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(356.52kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 4.49g

1% of (465.50 g)

1% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.74mg

1% of (1,000.00 mg)

Chromium 0.96ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

4% of (8.00 mg)

Magnesium 10.49mg

3% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 49.00mg

8% of (600.00 mg)

Potassium 287.42mg

8% of (3,500.00 mg)

Selenium 3.01ug

5% of (55.00 ug)

Sodium 201.46mg

13% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.84ug

8% of (900.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 10.47ug

9% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.86mg

12% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 13.78ug

3% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 8.48mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.83g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 471.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.35g

Linoleic acid 1,344.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.04g

Oleic acid 2,914.86mg

Saturated fatty acids 1.24g

3% of maximum (41.38 g)

Palmitic acid 622.75mg

Stearic acid 0.22g

Sterols 47.87mg

Cholesterol 3.22mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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