Tomato filled with mushrooms, breadcrumbs Nutrition Label

Tomato filled with mushrooms, breadcrumbs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (357 kj)
3%
Carbohydrates 4.49g
1%
Sugars 3.14g
Starch 1.35g
Sucrose 0.23g
Maltose 0.02g
Fructose 1.70g
Galactose 0.00g
Glucose 1.18g
Protein 1.23g
1%
Fat 6.54g
9%
Fatty acids, total polyunsaturated 1.83g
Fatty acids, total monounsaturated cis 3.04g
Fatty acids, total saturated 1.24g
Cholesterol (gc) 3.22mg
Sterols 47.87mg
Iron 0.31mg
4%
Vitamin d 0.37ug
2%
Calcium 12.74mg
1%
Chromium 0.96ug
3%
Sodium 201.46mg
13%
Iodine 13.29ug
9%
Copper 0.08mg
0%
Salt 513.33mg
22%
Selenium 3.01ug
5%
Vitamin e alphatocopherol 1.62mg
11%
Zinc 0.24mg
2%
Vitamin c (ascorbic acid) 8.48mg
9%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 69.84ug
8%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.11mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.13mg
6%
Magnesium 10.49mg
3%
Potassium 287.42mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 49.00mg
7%
Vitamin k 10.47ug
9%
Fibre, total 1.64g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents, total 1.86mg
12%
Molybdenum 0.01mg
0%
Folate 13.78ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.34g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tomato filled with mushrooms, breadcrumbs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato filled with mushrooms, breadcrumbs

Fat 72%
Carbohydrates 22%
Protein 6%

Component Breakdown for Tomato filled with mushrooms, breadcrumbs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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