Cauliflower stew Nutrition Label

Cauliflower stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (328 kj)
16%
Carbohydrates 7.77g
3%
Sugars 3.64g
Starch 4.13g
Sucrose 0.15g
Maltose 0.06g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Protein 3.24g
3%
Fat 3.40g
6%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 1.39g
Fatty acids, total saturated 1.02g
Cholesterol (gc) 4.16mg
Sterols 32.38mg
Iron 0.36mg
2%
Vitamin d 0.61ug
4%
Calcium 75.67mg
8%
Chromium 0.68ug
3%
Sodium 176.28mg
12%
Iodine 17.42ug
12%
Copper 0.03mg
0%
Salt 449.15mg
20%
Selenium 7.63ug
14%
Vitamin e 0.53mg
4%
Zinc 0.39mg
5%
Vitamin c 19.90mg
27%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 16.33ug
2%
Vitamin b1 0.06mg
6%
Vitamin b2 0.12mg
11%
Vitamin b6 0.12mg
9%
Manganese 0.17mg
9%
Magnesium 16.28mg
5%
Potassium 270.92mg
12%
Fluoride 0.02mg
1%
Phosphorus 75.70mg
11%
Vitamin k 14.31ug
16%
Fibre, total 1.46g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents 1.09mg
8%
Molybdenum 0.01mg
0%
Folate 37.33ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cauliflower stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower stew

Fat 41%
Carbohydrates 42%
Protein 17%

Component Breakdown for Cauliflower stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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