Catalog -> Vegetable dishes -> Cooked vegetables

Cauliflower stew Calories and nutrition facts · Cooked vegetables

78 kcal per medium portion (100 g)

Carbs: 7.8 g
Fibre: 1.5 g
Sugars: 3.6 g
Protein: 3.2 g
Fat: 3.4 g

Where the calories come from

Protein 17% Carbs 42% Fat 41%

Cauliflower stew has 78 kcal per medium portion (100 g), with 7.8 g carbs, 1.5 g fibre, 3.2 g protein and 3.4 g fat. 100 g has 78 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 78 kcal · typical 41 kcal
Vitamin K 14.3 µg · typical 19.3 µg
Fibre 1.5 g · typical 2.6 g

Less fibre than 94% of cooked vegetables.
Vitamin C 19.9 mg · typical 15.7 mg
Protein 3.2 g · typical 1.5 g

More protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cauliflower stew

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 78 kcal (328 kJ)

4% of daily
Carbohydrates, net 8g

3% of daily
Protein 3.24g

4% of daily
Fat 3.40g

5% of daily
Water 92g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 16µg

3% of daily
Vitamin A (Retinol) 15µg
Vitamin D 0.61µg

4% of daily
Vitamin E 0.53mg

5% of daily
Vitamin K 14µg

20% of daily
Vitamin B1 0.06mg

8% of daily
Vitamin B2 0.12mg

7% of daily
Vitamin B3 (Niacin) equivalents 1.09mg

8% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 37µg

11% of daily
Vitamin B12 0.19µg

5% of daily
Vitamin C 20mg

21% of daily

Minerals

Salt 449mg

9% of max
Calcium 76mg

8% of daily
Chromium 0.68µg

3% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 17µg

12% of daily
Iron 0.36mg

2% of daily
Magnesium 16mg

5% of daily
Manganese 0.17mg

6% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 76mg

14% of daily
Potassium 271mg

8% of daily
Selenium 8µg

11% of daily
Sodium 176mg

9% of max
Zinc 0.39mg

4% of daily

Carbohydrates

Starch 4.13g
Sugars 3.64g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.15g
Maltose 0.06g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Fibre, total 1.46g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1191g

Cauliflower

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

58.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

29.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Similar cooked vegetables

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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