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Nutrition Facts For Cauliflower stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cauliflower stew Nutrition Label

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Cauliflower stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

4%

Carbohydrates 7.77g

3%

Starch 4.13g

Sugars 3.64g **

Sucrose 0.15g

Maltose 0.06g

Fructose 0.51g

Galactose 0.01g

Glucose 0.60g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 3.24g

2%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.39g

Saturated fatty acids 1.02g

Sterols 32.38mg

Cholesterol 4.16mg

Water 91.57g

4%

Alcohol 0.00g

Salt 449.15mg **

Calcium 75.67mg

8%

Chromium 0.68ug

3%

Copper 0.03mg

4%

Fluoride 0.02mg

Iodine 17.42ug

12%

Iron 0.36mg

2%

Magnesium 16.28mg

6%

Manganese 0.17mg

9%

Molybdenum 0.01mg

15%

Phosphorus 75.70mg

13%

Potassium 270.92mg

9%

Selenium 7.63ug

14%

Sodium 176.28mg

Zinc 0.39mg

5%

Vitamin A (RAE) 16.33ug

2%

Vitamin D 0.61ug

4%

Vitamin E 0.53mg

4%

Vitamin K 14.31ug

16%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 37.33ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 19.90mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Cauliflower stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower stew

Fat 41%

Carbohydrates 42%

Protein 17%

Component Breakdown for Cauliflower stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.67kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.77g

3% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 75.67mg

8% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.28mg

6% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 75.70mg

13% of (600.00 mg)

Potassium 270.92mg

9% of (3,100.00 mg)

Selenium 7.63ug

14% of (55.00 ug)

Sodium 176.28mg

12% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.33ug

2% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 14.31ug

16% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 37.33ug

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 19.90mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 249.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 557.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.39g

Oleic acid 1,314.34mg

Saturated fatty acids 1.02g

5% of maximum (22.18 g)

Palmitic acid 488.91mg

Stearic acid 0.17g

Sterols 32.38mg

Cholesterol 4.16mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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