Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Cauliflower stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cauliflower stew Nutrition Label

Cauliflower stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 78kcal (328 kj)
4%
Carbohydrates 8g
3%
Starch 4.13g
Sugars 3.64g **
Sucrose 0.15g
Maltose 0.06g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Fibre, total 1.46g
4%
Polyols 0g
Protein 3.24g
2%
Fat 3.40g
8%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 1.02g
Sterols 32mg
Cholesterol 4.16mg
Water 92g
4%
Alcohol 0g
Salt 449mg **
Calcium 76mg
8%
Chromium 0.68ug
3%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 17ug
12%
Iron 0.36mg
2%
Magnesium 16mg
6%
Manganese 0.17mg
9%
Molybdenum 0.01mg
15%
Phosphorus 76mg
13%
Potassium 271mg
9%
Selenium 8ug
14%
Sodium 176mg
Zinc 0.39mg
5%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.61ug
4%
Vitamin E 0.53mg
4%
Vitamin K 14ug
16%
Vitamin B1 0.06mg
6%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.09mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.19ug
8%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Cauliflower stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower stew

Fat 41%
Carbohydrates 42%
Protein 17%

Component Breakdown for Cauliflower stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(327.67kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.77g
3% of (249.48 g)
Protein 3.24g
2% of (149.69 g)
Fat 3.40g
8% of (44.35 g)
Water 91.57g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 449.15mg
9% of maximum (5,000.00 mg)
Calcium 75.67mg
8% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.42ug
12% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 16.28mg
6% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 75.70mg
13% of (600.00 mg)
Potassium 270.92mg
9% of (3,100.00 mg)
Selenium 7.63ug
14% of (55.00 ug)
Sodium 176.28mg
12% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.33ug
2% of (700.00 ug)
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 14.31ug
16% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.09mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 37.33ug
9% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 19.90mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.13g
Sugars 3.64g
7% of maximum (49.90 g)
Sucrose 0.15g
Maltose 0.06g
Fructose 0.51g
Galactose 0.01g
Glucose 0.60g
Fibre, total 1.46g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.25g
Alpha-linolenic acid 249.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 557.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.39g
Oleic acid 1,314.34mg
Saturated fatty acids 1.02g
5% of maximum (22.18 g)
Palmitic acid 488.91mg
Stearic acid 0.17g
Sterols 32.38mg
Cholesterol 4.16mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more