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Nutrition Facts For Taro, leaves, cooked, steamed, with salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Taro, leaves, cooked, steamed, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (100 kj)

1%

Carbohydrates, net 1.89g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2g

6%

Polyols -

Protein 2.72g

2%

Fat 0.41g

0%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 0mg

Cholesterol 0mg

Water 92g

4%

Alcohol -

Salt -

Calcium 86mg

9%

Chromium -

0%

Copper 0.14mg

16%

Fluoride -

Iodine -

0%

Iron 1.18mg

15%

Magnesium 20mg

6%

Manganese 0.37mg

16%

Molybdenum -

0%

Phosphorus 27mg

5%

Potassium 460mg

13%

Selenium 0.90ug

2%

Sodium 238mg

Zinc 0.21mg

2%

Vitamin A (RAE) 212ug

24%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 1.27mg

8%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0ug

0%

Vitamin C 36mg

39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Taro, leaves, cooked, steamed, with salt

The ratio of macro elements (protein, fat, carbs) in Taro, leaves, cooked, steamed, with salt

Protein 49%

Fat 17%

Carbohydrates, net 34%

Protein Amino Acids Profile

The ratio of amino acids in Taro, leaves, cooked, steamed, with salt. See full profile

Tryptophan 2%

Cystine 3%

Methionine 4%

Histidine 5%

Threonine 8%

Tyrosine 8%

Phenylalanine 9%

Arginine 10%

Lysine 11%

Valine 12%

Isoleucine 12%

Leucine 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(100.00kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 1.89g

1% of (314.84 g)

2% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 86.00mg

9% of (1,000.00 mg)

0% of (35.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

15% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.37mg

16% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 27.00mg

5% of (600.00 mg)

Potassium 460.00mg

13% of (3,500.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

Sodium 238.00mg

16% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.00ug

24% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.27mg

8% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 48.00ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 35.50mg

39% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.14g

11% of (1.24 g)

110% of (0.20 g)

Methionine 0.04g

Phenylalanine 0.11g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 33.00mg

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid 72.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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