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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Label

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Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (345 kj)

4%

Carbohydrates 13.07g

5%

Starch 8.69g

Sugars 4.38g **

Sucrose 2.69g

Maltose 0.03g

Fructose 0.85g

Galactose 0.00g

Glucose 0.81g

Fibre, total 2.90g

8%

Polyols 0.00g

Protein 3.15g

2%

Fat 0.85g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.14g

Sterols 26.60mg

Cholesterol 0.00mg

Water 78.92g

3%

Alcohol 0.00g

Salt 7.20mg **

Calcium 14.04mg

1%

Chromium 1.01ug

4%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 0.67ug

0%

Iron 1.02mg

6%

Magnesium 30.30mg

11%

Manganese 0.16mg

9%

Molybdenum 0.03mg

75%

Phosphorus 82.50mg

14%

Potassium 294.76mg

10%

Selenium 0.39ug

1%

Sodium 2.83mg

Zinc 0.48mg

6%

Vitamin A (RAE) 57.38ug

8%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K 11.31ug

13%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.40mg

17%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 52.01ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 26.65mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Fat 11%

Carbohydrates 72%

Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(344.87kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.07g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.04mg

1% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.30mg

11% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.03mg

75% of (0.04 mg)

Phosphorus 82.50mg

14% of (600.00 mg)

Potassium 294.76mg

10% of (3,100.00 mg)

Selenium 0.39ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.38ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 11.31ug

13% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 52.01ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.65mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 50.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 350.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 117.67mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 110.33mg

Stearic acid 0.02g

Sterols 26.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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