Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Label

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (345 kj)
17%
Carbohydrates 13.07g
5%
Sugars 4.38g
Starch 8.69g
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0.00g
Glucose 0.81g
Protein 3.15g
3%
Fat 0.85g
2%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.12g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols 26.60mg
Iron 1.02mg
6%
Vitamin d 0.00ug
0%
Calcium 14.04mg
1%
Chromium 1.01ug
4%
Sodium 2.83mg
0%
Iodine 0.67ug
0%
Copper 0.08mg
0%
Salt 7.20mg
0%
Selenium 0.39ug
1%
Vitamin e 0.75mg
5%
Zinc 0.48mg
6%
Vitamin c 26.65mg
36%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 57.38ug
8%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
6%
Vitamin b6 0.19mg
15%
Manganese 0.16mg
9%
Magnesium 30.30mg
10%
Potassium 294.76mg
13%
Fluoride 0.01mg
0%
Phosphorus 82.50mg
12%
Vitamin k 11.31ug
13%
Fibre, total 2.90g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents 2.40mg
17%
Molybdenum 0.03mg
0%
Folate 52.01ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Fat 11%
Carbohydrates 72%
Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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