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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Label

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (345 kj)
4%
Carbohydrates 13g
5%
Starch 9g
Sugars 4.38g **
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0g
Glucose 0.81g
Fibre, total 2.90g
8%
Polyols 0g
Protein 3.15g
2%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Sterols 27mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 7mg **
Calcium 14mg
1%
Chromium 1.01ug
4%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 0.67ug
0%
Iron 1.02mg
6%
Magnesium 30mg
11%
Manganese 0.16mg
9%
Molybdenum 0.03mg
75%
Phosphorus 83mg
14%
Potassium 295mg
10%
Selenium 0.39ug
1%
Sodium 2.83mg
Zinc 0.48mg
6%
Vitamin A (RAE) 57ug
8%
Vitamin D 0ug
0%
Vitamin E 0.75mg
5%
Vitamin K 11ug
13%
Vitamin B1 0.14mg
13%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.40mg
17%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Fat 11%
Carbohydrates 72%
Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(344.87kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.07g
5% of (249.48 g)
Protein 3.15g
2% of (149.69 g)
Fat 0.85g
2% of (44.35 g)
Water 78.92g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.20mg
0% of maximum (5,000.00 mg)
Calcium 14.04mg
1% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.67ug
0% of (150.00 ug)
Iron 1.02mg
6% of (18.00 mg)
Magnesium 30.30mg
11% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.03mg
75% of (0.04 mg)
Phosphorus 82.50mg
14% of (600.00 mg)
Potassium 294.76mg
10% of (3,100.00 mg)
Selenium 0.39ug
1% of (55.00 ug)
Sodium 2.83mg
0% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.38ug
8% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 11.31ug
13% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.40mg
17% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 52.01ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.65mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.69g
Sugars 4.38g
9% of maximum (49.90 g)
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0.00g
Glucose 0.81g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 50.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 350.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 117.67mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 110.33mg
Stearic acid 0.02g
Sterols 26.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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