Catalog -> Vegetable dishes -> Cooked vegetables

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled Calories and nutrition facts · Cooked vegetables

49 kcal per decilitre (60 g)

Carbs: 7.8 g
Fibre: 1.7 g
Sugars: 2.6 g
Protein: 1.9 g
Fat: 0.51 g

Where the calories come from

Protein 17% Carbs 72% Fat 11%

Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled has 49 kcal per decilitre (60 g), with 7.8 g carbs, 1.7 g fibre, 1.9 g protein and 0.51 g fat. 100 g has 82 kcal.

Share of your daily needs in one decilitre

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know frozen vegetable mix, pea-sweet corn-sweet pepper, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 82 kcal · typical 41 kcal
Vitamin K 11.3 µg · typical 19.3 µg
Fibre 2.9 g · typical 2.6 g
Vitamin C 26.7 mg · typical 15.7 mg
Protein 3.2 g · typical 1.5 g

More protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 82 kcal (345 kJ)

4% of daily
Carbohydrates, net 13g

5% of daily
Protein 3.15g

4% of daily
Fat 0.85g

1% of daily
Water 79g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 57µg

9% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.75mg

7% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 2.40mg

18% of daily
Vitamin B6 0.19mg

12% of daily
Vitamin B9 (Folate) 52µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 27mg

28% of daily

Minerals

Salt 7mg

0% of max
Calcium 14mg

1% of daily
Chromium 1.01µg

4% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 0.67µg

0% of daily
Iron 1.02mg

6% of daily
Magnesium 30mg

10% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.03mg

46% of daily
Phosphorus 83mg

15% of daily
Potassium 295mg

8% of daily
Selenium 0.39µg

1% of daily
Sodium 2.83mg

0% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 9g
Sugars 4.38g

9% of max
Added Sugars 0g

0% of max
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0g
Glucose 0.81g
Fibre, total 2.90g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Frozen vegetable mix, pea-sweet corn-sweet pepper

Type: Recipe

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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