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Nutrition Facts For Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek Nutrition Facts
Serving Size: 428.00g
% Daily Value*
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Energy 135kcal (564 kj)
7%
Carbohydrates 9g
4%
Starch 5g
Sugars 4.03g **
Added Sugars 0g
Sucrose 1.90g
Maltose 0.02g
Fructose 0.83g
Galactose 0.00g
Glucose 1.20g
Fibre, total 3.27g
9%
Polyols 0g
Protein 3.08g
2%
Fat 9g
20%
Polyunsaturated fatty acids 3.07g
Monounsaturated fatty acids 4.59g
Saturated fatty acids 0.63g
Sterols 84mg
Cholesterol 0.35mg
Water 97g
4%
Alcohol 0g
Salt 23mg **
Calcium 22mg
2%
Chromium 1.21ug
5%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1.13ug
1%
Iron 0.95mg
5%
Magnesium 27mg
10%
Manganese 0.28mg
16%
Molybdenum 0.01mg
14%
Phosphorus 84mg
14%
Potassium 350mg
11%
Selenium 1.91ug
3%
Sodium 9mg
Zinc 0.60mg
8%
Vitamin A (RAE) 196ug
28%
Vitamin D 0.01ug
0%
Vitamin E 2.31mg
15%
Vitamin K 54ug
59%
Vitamin B1 0.14mg
13%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.23mg
16%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0.01ug
0%
Vitamin C 49mg
55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Fat 61%
Carbohydrates 29%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(564.42kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.48g
4% of (249.48 g)
Protein 3.08g
2% of (149.69 g)
Fat 8.73g
20% of (44.35 g)
Water 96.87g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.79mg
0% of maximum (5,000.00 mg)
Calcium 22.03mg
2% of (1,000.00 mg)
Chromium 1.21ug
5% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.13ug
1% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 27.26mg
10% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 84.40mg
14% of (600.00 mg)
Potassium 349.73mg
11% of (3,100.00 mg)
Selenium 1.91ug
3% of (55.00 ug)
Sodium 8.94mg
1% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 196.20ug
28% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 2.31mg
15% of (15.00 mg)
Vitamin K 53.52ug
59% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.23mg
16% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 58.45ug
15% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 49.42mg
55% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.45g
Sugars 4.03g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.90g
Maltose 0.02g
Fructose 0.83g
Galactose 0.00g
Glucose 1.20g
Fibre, total 3.27g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.07g
Omega-3 0.82g
Alpha-linolenic acid 822.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.22g
Linoleic acid 2,222.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.59g
Oleic acid 4,420.57mg
Saturated fatty acids 0.63g
3% of maximum (22.18 g)
Palmitic acid 424.29mg
Stearic acid 0.14g
Sterols 83.67mg
Cholesterol 0.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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