Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek Nutrition Label

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek Nutrition Facts
Serving Size: 428.00g
% Daily Value*
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Energy 289kcal (1,208 kj)
14%
Carbohydrates 20g
8%
Starch 12g
Sugars 9g **
Sucrose 4.07g
Maltose 0.04g
Fructose 1.78g
Galactose 0.01g
Glucose 2.57g
Fibre, total 7g
20%
Polyols 0g
Protein 7g
4%
Fat 19g
42%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 10g
Saturated fatty acids 1.35g
Sterols 179mg
Cholesterol 0.75mg
Water 207g
8%
Alcohol 0g
Salt 49mg **
Calcium 47mg
5%
Chromium 2.59ug
10%
Copper 0.17mg
19%
Fluoride 0.01mg
Iodine 2.42ug
2%
Iron 2.04mg
11%
Magnesium 58mg
21%
Manganese 0.60mg
34%
Molybdenum 0.01mg
30%
Phosphorus 181mg
30%
Potassium 748mg
24%
Selenium 4.08ug
7%
Sodium 19mg
Zinc 1.28mg
16%
Vitamin A (RAE) 420ug
60%
Vitamin D 0.03ug
0%
Vitamin E 4.95mg
33%
Vitamin K 115ug
127%
Vitamin B1 0.30mg
28%
Vitamin B2 0.27mg
24%
Vitamin B3 (Niacin) equivalents 4.76mg
34%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 125ug
31%
Vitamin B12 0.02ug
1%
Vitamin C 106mg
118%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Fat 61%
Carbohydrates 29%
Protein 10%

Component Breakdown for Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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