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Nutrition Facts For Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen Nutrition Label

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (232 kj)
3%
Carbohydrates 8g
3%
Starch 4.74g
Sugars 3.51g **
Sucrose 1.66g
Maltose 0.02g
Fructose 0.72g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.85g
8%
Polyols 0g
Protein 2.68g
2%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.09g
Sterols 30mg
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt 20mg **
Calcium 18mg
2%
Chromium 0.77ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 0.98ug
1%
Iron 0.82mg
5%
Magnesium 24mg
8%
Manganese 0.24mg
14%
Molybdenum 0.00mg
12%
Phosphorus 72mg
12%
Potassium 303mg
10%
Selenium 1.66ug
3%
Sodium 8mg
Zinc 0.52mg
6%
Vitamin A (RAE) 171ug
24%
Vitamin D 0.01ug
0%
Vitamin E 0.47mg
3%
Vitamin K 37ug
41%
Vitamin B1 0.12mg
11%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.94mg
14%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.01ug
0%
Vitamin C 43mg
48%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Fat 11%
Carbohydrates 67%
Protein 22%

Component Breakdown for Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(232.31kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.25g
3% of (249.48 g)
Protein 2.68g
2% of (149.69 g)
Fat 0.60g
1% of (44.35 g)
Water 84.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.83mg
0% of maximum (5,000.00 mg)
Calcium 18.01mg
2% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.98ug
1% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 23.55mg
8% of (280.00 mg)
Manganese 0.24mg
14% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 71.90mg
12% of (600.00 mg)
Potassium 302.90mg
10% of (3,100.00 mg)
Selenium 1.66ug
3% of (55.00 ug)
Sodium 7.78mg
1% of maximum (1,500.00 mg)
Zinc 0.52mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 170.68ug
24% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 37.26ug
41% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
14% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 50.85ug
13% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 42.99mg
48% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.74g
Sugars 3.51g
7% of maximum (49.90 g)
Sucrose 1.66g
Maltose 0.02g
Fructose 0.72g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.85g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.05g
Alpha-linolenic acid 49.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 203.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.38mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 67.12mg
Stearic acid 0.01g
Sterols 29.83mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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