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Nutrition Facts For Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (186 kj)
2%
Carbohydrates 7g
2%
Starch 3.79g
Sugars 2.80g **
Added Sugars 0g
Sucrose 1.32g
Maltose 0.02g
Fructose 0.58g
Galactose 0.00g
Glucose 0.84g
Fibre, total 2.28g
7%
Polyols 0g
Protein 2.14g
2%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Sterols 24mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 16mg **
Calcium 14mg
1%
Chromium 0.62ug
2%
Copper 0.05mg
6%
Fluoride 0.00mg
Iodine 0.78ug
1%
Iron 0.66mg
8%
Magnesium 19mg
5%
Manganese 0.20mg
9%
Molybdenum 0.00mg
10%
Phosphorus 58mg
10%
Potassium 242mg
7%
Selenium 1.33ug
2%
Sodium 6mg
Zinc 0.41mg
4%
Vitamin A (RAE) 137ug
15%
Vitamin D 0.01ug
0%
Vitamin E 0.38mg
3%
Vitamin K 30ug
25%
Vitamin B1 0.10mg
9%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.55mg
10%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0.01ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Fat 11%
Carbohydrates 67%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(185.85kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates 6.60g
2% of (314.84 g)
Protein 2.14g
2% of (125.94 g)
Fat 0.48g
1% of (83.96 g)
Water 67.42g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.86mg
0% of maximum (5,000.00 mg)
Calcium 14.41mg
1% of (1,000.00 mg)
Chromium 0.62ug
2% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.78ug
1% of (150.00 ug)
Iron 0.66mg
8% of (8.00 mg)
Magnesium 18.84mg
5% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 57.52mg
10% of (600.00 mg)
Potassium 242.32mg
7% of (3,500.00 mg)
Selenium 1.33ug
2% of (55.00 ug)
Sodium 6.22mg
0% of maximum (1,500.00 mg)
Zinc 0.41mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 136.55ug
15% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 29.81ug
25% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.55mg
10% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 40.68ug
10% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 34.39mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.79g
Sugars 2.80g
4% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.32g
Maltose 0.02g
Fructose 0.58g
Galactose 0.00g
Glucose 0.84g
Fibre, total 2.28g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.04g
Alpha-linolenic acid 39.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 163.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 52.31mg
Saturated fatty acids 0.07g
0% of maximum (27.99 g)
Palmitic acid 53.70mg
Stearic acid 0.01g
Sterols 23.86mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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