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Nutrition Facts For Leek cooked in vegetable bouillon and syrup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Leek cooked in vegetable bouillon and syrup Nutrition Facts
Serving Size: 641.00g
% Daily Value*
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Energy 74kcal (310 kj)
2%
Carbohydrates 4.47g
1%
Starch 0.05g
Sugars 4.42g **
Added Sugars 1.62g
Sucrose 1.07g
Maltose 0g
Fructose 1.58g
Galactose 0.00g
Glucose 1.74g
Fibre, total 2.06g
6%
Polyols 0g
Protein 1.84g
1%
Fat 5g
5%
Polyunsaturated fatty acids 1.40g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 0.99g
Sterols 54mg
Cholesterol 2.08mg
Water 88g
3%
Alcohol 0g
Salt 321mg **
Calcium 36mg
4%
Chromium 3.23ug
9%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 1.29ug
1%
Iron 0.67mg
8%
Magnesium 16mg
5%
Manganese 0.19mg
8%
Molybdenum 0.01mg
25%
Phosphorus 51mg
8%
Potassium 321mg
9%
Selenium 0.44ug
1%
Sodium 126mg
Zinc 0.40mg
4%
Vitamin A (RAE) 92ug
10%
Vitamin D 0.24ug
2%
Vitamin E 1.18mg
8%
Vitamin K 58ug
48%
Vitamin B1 0.11mg
10%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free

Leek cooked in vegetable bouillon and syrup

The ratio of macro elements (protein, fat, carbs) in Leek cooked in vegetable bouillon and syrup

Fat 64%
Carbohydrates 25%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(310.07kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.47g
1% of (384.35 g)
Protein 1.84g
1% of (153.74 g)
Fat 5.03g
5% of (102.49 g)
Water 88.05g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 320.82mg
6% of maximum (5,000.00 mg)
Calcium 35.57mg
4% of (1,000.00 mg)
Chromium 3.23ug
9% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.29ug
1% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 16.16mg
5% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 50.60mg
8% of (600.00 mg)
Potassium 321.24mg
9% of (3,500.00 mg)
Selenium 0.44ug
1% of (55.00 ug)
Sodium 125.91mg
8% of maximum (1,500.00 mg)
Zinc 0.40mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 92.13ug
10% of (900.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 57.78ug
48% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (16.00 mg)
Vitamin B6 0.25mg
17% of (1.50 mg)
Vitamin B9 (Folate) 39.91ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.91mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 4.42g
6% of maximum (76.87 g)
Added Sugars 1.62g
6% of maximum (25.00 g)
Sucrose 1.07g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.74g
Fibre, total 2.06g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.40g
Omega-3 0.40g
Alpha-linolenic acid 395.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.00g
Linoleic acid 994.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.33g
Oleic acid 2,235.76mg
Saturated fatty acids 0.99g
3% of maximum (34.16 g)
Palmitic acid 534.72mg
Stearic acid 0.17g
Sterols 54.16mg
Cholesterol 2.08mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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