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Nutrition Facts For Leek cooked in vegetable bouillon and syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Leek cooked in vegetable bouillon and syrup Nutrition Label

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Leek cooked in vegetable bouillon and syrup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 4.47g

2%

Starch 0.05g

Sugars 4.42g **

Sucrose 1.07g

Maltose 0.00g

Fructose 1.58g

Galactose 0.00g

Glucose 1.74g

Fibre, total 2.06g

6%

Polyols 0.00g

Protein 1.84g

1%

Fat 5.03g

11%

Polyunsaturated fatty acids 1.40g

Monounsaturated fatty acids 2.33g

Saturated fatty acids 0.99g

Sterols 54.16mg

Cholesterol 2.08mg

Water 88.05g

4%

Alcohol 0.00g

Salt 320.82mg **

Calcium 35.57mg

4%

Chromium 3.23ug

13%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 1.29ug

1%

Iron 0.67mg

4%

Magnesium 16.16mg

6%

Manganese 0.19mg

11%

Molybdenum 0.01mg

25%

Phosphorus 50.60mg

8%

Potassium 321.24mg

10%

Selenium 0.44ug

1%

Sodium 125.91mg

Zinc 0.40mg

5%

Vitamin A (RAE) 92.13ug

13%

Vitamin D 0.24ug

2%

Vitamin E 1.18mg

8%

Vitamin K 57.78ug

64%

Vitamin B1 0.11mg

10%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 39.91ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 15.91mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Low gluten

Soy free

Leek cooked in vegetable bouillon and syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek cooked in vegetable bouillon and syrup

Fat 64%

Carbohydrates 25%

Protein 10%

Component Breakdown for Leek cooked in vegetable bouillon and syrup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(310.07kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.47g

2% of (249.48 g)

1% of (149.69 g)

11% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 35.57mg

4% of (1,000.00 mg)

Chromium 3.23ug

13% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.16mg

6% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 50.60mg

8% of (600.00 mg)

Potassium 321.24mg

10% of (3,100.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

Sodium 125.91mg

8% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 92.13ug

13% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 57.78ug

64% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 39.91ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.91mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.40g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 395.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 994.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.33g

Oleic acid 2,235.76mg

Saturated fatty acids 0.99g

4% of maximum (22.18 g)

Palmitic acid 534.72mg

Stearic acid 0.17g

Sterols 54.16mg

Cholesterol 2.08mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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