Leek cooked in vegetable bouillon and syrup Calories and nutrition facts · Cooked vegetables
- Carbs
- 4.5 g
- Fibre
- 2.1 g
- Sugars
- 4.4 g
- Protein
- 1.8 g
- Fat
- 5 g
Where the calories come from
Leek cooked in vegetable bouillon and syrup has 74 kcal per medium portion (100 g), with 4.5 g carbs, 2.1 g fibre, 1.8 g protein and 5 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know leek cooked in vegetable bouillon and syrup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Or ask Claude or ChatGPT, answered from your own diary
Think you know basic nutrition? Take the quiz
How it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 74 kcal · typical 41 kcal
-
Vitamin K 57.8 µg · typical 19.3 µg
More vitamin K than 72% of cooked vegetables.
-
Fibre 2.1 g · typical 2.6 g
Less fibre than 75% of cooked vegetables.
-
Vitamin C 15.9 mg · typical 15.7 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in leek cooked in vegetable bouillon and syrup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 92µg14% of daily
-
Vitamin A (Retinol) 18µg
-
Vitamin D 0.24µg2% of daily
-
Vitamin E 1.18mg11% of daily
-
Vitamin K 58µg83% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.02mg1% of daily
-
5% of daily
-
Vitamin B6 0.25mg16% of daily
-
Vitamin B9 (Folate) 40µg12% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 321mg6% of max
-
Calcium 36mg4% of daily
-
Chromium 3.23µg13% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.02mg
-
Iodine 1.29µg1% of daily
-
Iron 0.67mg4% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.19mg6% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 51mg9% of daily
-
Potassium 321mg9% of daily
-
Selenium 0.44µg1% of daily
-
Sodium 126mg6% of max
-
Zinc 0.40mg4% of daily
Carbohydrates
-
Starch 0.05g
-
Sugars 4.42g9% of max
-
Added Sugars 1.62g6% of max
-
Sucrose 1.07g
-
Maltose 0g
-
Fructose 1.58g
-
Galactose 0.00g
-
Glucose 1.74g
-
Fibre, total 2.06g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.40g
-
Alpha-linolenic acid 395mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.00g
-
Linoleic acid 994mg
-
Arachidonic acid 0mg
-
Oleic acid 2,236mg
-
Saturated fatty acids 0.99g4% of max
-
Palmitic acid 535mg
-
Stearic acid 0.17g
-
Cholesterol 2.08mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Leek
Type: Food
Vegetable dishes -> Vegetables
500
grams
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
100
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
27
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
14
grams
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.