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Nutrition Facts For Swede pasty with rye crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swede pasty with rye crust Nutrition Label

Swede pasty with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (441 kj)
5%
Carbohydrates 19g
8%
Starch 14g
Sugars 4.75g **
Sucrose 0.32g
Maltose 0.15g
Fructose 1.67g
Galactose 0.02g
Glucose 2.60g
Fibre, total 5g
15%
Polyols 0g
Protein 3.19g
2%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.07g
Sterols 31mg
Cholesterol 0mg
Water 71g
3%
Alcohol 0g
Salt 313mg **
Calcium 40mg
4%
Chromium 0.83ug
3%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 10ug
6%
Iron 0.87mg
5%
Magnesium 30mg
11%
Manganese 0.53mg
30%
Molybdenum 0.01mg
16%
Phosphorus 98mg
16%
Potassium 360mg
12%
Selenium 9ug
16%
Sodium 123mg
Zinc 0.73mg
9%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 2.74ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Swede pasty with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede pasty with rye crust

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Swede pasty with rye crust

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(440.81kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.19g
8% of (249.48 g)
Protein 3.19g
2% of (149.69 g)
Fat 0.52g
1% of (44.35 g)
Water 71.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 312.79mg
6% of maximum (5,000.00 mg)
Calcium 39.97mg
4% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.69ug
6% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 29.78mg
11% of (280.00 mg)
Manganese 0.53mg
30% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 98.30mg
16% of (600.00 mg)
Potassium 359.76mg
12% of (3,100.00 mg)
Selenium 8.94ug
16% of (55.00 ug)
Sodium 122.76mg
8% of maximum (1,500.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 2.74ug
3% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 34.60ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 24.10mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.44g
Sugars 4.75g
10% of maximum (49.90 g)
Sucrose 0.32g
Maltose 0.15g
Fructose 1.67g
Galactose 0.02g
Glucose 2.60g
Fibre, total 5.12g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.06g
Alpha-linolenic acid 60.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 194.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 63.38mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 61.85mg
Stearic acid 0.00g
Sterols 31.03mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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