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Nutrition Facts For Swede pasty with rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swede pasty with rye crust Nutrition Facts
Serving Size: 2,281.00g
% Daily Value*
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Energy 126kcal (529 kj)
6%
Carbohydrates 23g
9%
Starch 17g
Sugars 6g **
Added Sugars 0g
Sucrose 0.39g
Maltose 0.18g
Fructose 2.00g
Galactose 0.02g
Glucose 3.12g
Fibre, total 6g
18%
Polyols 0g
Protein 3.83g
3%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.08g
Sterols 37mg
Cholesterol 0mg
Water 86g
3%
Alcohol 0g
Salt 375mg **
Calcium 48mg
5%
Chromium 1.00ug
4%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 1.04mg
6%
Magnesium 36mg
13%
Manganese 0.64mg
35%
Molybdenum 0.01mg
19%
Phosphorus 118mg
20%
Potassium 432mg
14%
Selenium 11ug
20%
Sodium 147mg
Zinc 0.87mg
11%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 3.28ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.74mg
12%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Swede pasty with rye crust

The ratio of macro elements (protein, fat, carbs) in Swede pasty with rye crust

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(528.97kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.03g
9% of (249.48 g)
Protein 3.83g
3% of (149.69 g)
Fat 0.63g
1% of (44.35 g)
Water 85.63g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 375.35mg
8% of maximum (5,000.00 mg)
Calcium 47.96mg
5% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.63ug
8% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 35.74mg
13% of (280.00 mg)
Manganese 0.64mg
35% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 117.96mg
20% of (600.00 mg)
Potassium 431.71mg
14% of (3,100.00 mg)
Selenium 10.73ug
20% of (55.00 ug)
Sodium 147.31mg
10% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 3.28ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.74mg
12% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 41.52ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.92mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.33g
Sugars 5.70g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.39g
Maltose 0.18g
Fructose 2.00g
Galactose 0.02g
Glucose 3.12g
Fibre, total 6.14g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.07g
Alpha-linolenic acid 72.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 233.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 76.06mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 74.22mg
Stearic acid 0.00g
Sterols 37.24mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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