Swede pasty with rye crust Nutrition Label

Swede pasty with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (441 kj)
22%
Carbohydrates 19.19g
8%
Sugars 4.75g
Starch 14.44g
Sucrose 0.32g
Maltose 0.15g
Fructose 1.67g
Galactose 0.02g
Glucose 2.60g
Protein 3.19g
3%
Fat 0.52g
1%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 0.07g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 31.03mg
Iron 0.87mg
5%
Vitamin d 0.00ug
0%
Calcium 39.97mg
4%
Chromium 0.83ug
3%
Sodium 122.76mg
8%
Iodine 9.69ug
6%
Copper 0.10mg
0%
Salt 312.79mg
14%
Selenium 8.94ug
16%
Vitamin e 0.22mg
1%
Zinc 0.73mg
9%
Vitamin c 24.10mg
32%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.20ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
6%
Vitamin b6 0.13mg
10%
Manganese 0.53mg
30%
Magnesium 29.78mg
10%
Potassium 359.76mg
16%
Fluoride 0.02mg
1%
Phosphorus 98.30mg
14%
Vitamin k 2.74ug
3%
Fibre, total 5.12g
1%
Fibre, dietary 4.23g
17%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 34.60ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede pasty with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede pasty with rye crust

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Swede pasty with rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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