Swede pasty with rye crust Nutrition Label

Swede pasty with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 105kcal (441 kj)
5%
Carbohydrates 19.19g
8%
Starch 14.44g
Sugars 4.75g
Sucrose 0.32g
Maltose 0.15g
Fructose 1.67g
Galactose 0.02g
Glucose 2.60g
Fibre, total 5.12g
15%
Polyols 0.00g
Protein 3.19g
2%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.07g
Sterols 31.03mg
Cholesterol 0.00mg
Water 71.36g
3%
Alcohol 0.00g
Salt 312.79mg
Calcium 39.97mg
4%
Chromium 0.83ug
3%
Copper 0.10mg
0%
Fluoride 0.02mg
Iodine 9.69ug
6%
Iron 0.87mg
5%
Magnesium 29.78mg
11%
Manganese 0.53mg
30%
Molybdenum 0.01mg
0%
Phosphorus 98.30mg
16%
Potassium 359.76mg
12%
Selenium 8.94ug
16%
Sodium 122.76mg
Zinc 0.73mg
9%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.22mg
1%
Vitamin K 2.74ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 34.60ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 24.10mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Swede pasty with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede pasty with rye crust

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Swede pasty with rye crust

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.