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Nutrition Facts For Swede pasty with rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swede pasty with rye crust Energy Breakdown Swede pasty with rye crust Nutrition Label Component Breakdown Swede pasty with rye crust

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Swede pasty with rye crust Nutrition Label

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Swede pasty with rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (441 kj)

5%

Carbohydrates 19.19g

8%

Starch 14.44g

Sugars 4.75g

Sucrose 0.32g

Maltose 0.15g

Fructose 1.67g

Galactose 0.02g

Glucose 2.60g

Fibre, total 5.12g

15%

Polyols 0.00g

Protein 3.19g

2%

Fat 0.52g

1%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.07g

Sterols 31.03mg

Cholesterol 0.00mg

Water 71.36g

3%

Alcohol 0.00g

Salt 312.79mg

Calcium 39.97mg

4%

Chromium 0.83ug

3%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 9.69ug

6%

Iron 0.87mg

5%

Magnesium 29.78mg

11%

Manganese 0.53mg

30%

Molybdenum 0.01mg

0%

Phosphorus 98.30mg

16%

Potassium 359.76mg

12%

Selenium 8.94ug

16%

Sodium 122.76mg

Zinc 0.73mg

9%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.22mg

1%

Vitamin K 2.74ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.45mg

10%

Vitamin B6 0.13mg

10%

Folate 34.60ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 24.10mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Swede pasty with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede pasty with rye crust

Fat 5%

Carbohydrates 81%

Protein 14%

Component Breakdown for Swede pasty with rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.81kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.19g

8% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 39.97mg

4% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.78mg

11% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.30mg

16% of (600.00 mg)

Potassium 359.76mg

12% of (3,100.00 mg)

Selenium 8.94ug

16% of (55.00 ug)

Sodium 122.76mg

8% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 2.74ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.10mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 5.12g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 60.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 194.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 63.38mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 61.85mg

Stearic acid 0.00g

Sterols 31.03mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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