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Nutrition Facts For Vegetable egg casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable egg casserole Energy Breakdown Vegetable egg casserole Nutrition Label Component Breakdown Vegetable egg casserole

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Vegetable egg casserole Nutrition Label

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Vegetable egg casserole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

4%

Carbohydrates 3.47g

1%

Starch 0.59g

Sugars 2.88g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.18g

Fibre, total 1.35g

4%

Polyols 0.00g

Protein 5.05g

3%

Fat 4.01g

9%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.59g

Saturated fatty acids 1.17g

Sterols 19.80mg

Cholesterol 79.83mg

Water 90.08g

4%

Alcohol 0.00g

Salt 535.16mg

Calcium 60.33mg

6%

Chromium 0.77ug

3%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 24.86ug

17%

Iron 0.81mg

5%

Magnesium 13.91mg

5%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 99.30mg

17%

Potassium 154.11mg

5%

Selenium 9.16ug

17%

Sodium 210.03mg

Zinc 0.68mg

9%

Vitamin A (RAE) 250.49ug

36%

Vitamin D 0.87ug

6%

Vitamin E 0.84mg

6%

Vitamin K 16.31ug

18%

Vitamin B1 0.07mg

7%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 1.99mg

14%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 41.23ug

10%

Vitamin B12 0.58ug

24%

Vitamin C 17.89mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable egg casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%

Carbohydrates 20%

Protein 29%

Component Breakdown for Vegetable egg casserole

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(307.02kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.47g

1% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 60.33mg

6% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

5% of (18.00 mg)

Magnesium 13.91mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.30mg

17% of (600.00 mg)

Potassium 154.11mg

5% of (3,100.00 mg)

Selenium 9.16ug

17% of (55.00 ug)

Sodium 210.03mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 250.49ug

36% of (700.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 16.31ug

18% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 41.23ug

10% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 17.89mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.35g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 153.33mg

EPA fatty acid 0.00mg

DHA fatty acid 22.86mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 596.48mg

Arachidonic acid 27.92mg

Monounsaturated fatty acids 1.59g

Oleic acid 1,492.46mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 693.38mg

Stearic acid 0.25g

Sterols 19.80mg

Cholesterol 79.83mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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