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Nutrition Facts For Vegetable egg casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable egg casserole Nutrition Facts

Serving Size: 1,099.00g

% Daily Value*

Energy 220kcal (921 kj)

11%

Carbohydrates, net 10g

4%

Starch 1.77g

Sugars 9g **

Added Sugars 0g

Sucrose 2.99g

Maltose 0g

Fructose 0.50g

Galactose 0.01g

Glucose 0.53g

Fibre, total 4.05g

12%

Polyols 0g

Protein 15g

10%

Fat 12g

27%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 3.52g

Sterols 59mg

Cholesterol 239mg

Water 270g

11%

Alcohol 0g

Salt 1,605mg **

Calcium 181mg

18%

Chromium 2.31ug

9%

Copper 0.14mg

15%

Fluoride 0.08mg

Iodine 75ug

50%

Iron 2.44mg

14%

Magnesium 42mg

15%

Manganese 0.37mg

21%

Molybdenum 0.02mg

41%

Phosphorus 298mg

50%

Potassium 462mg

15%

Selenium 27ug

50%

Sodium 630mg

Zinc 2.04mg

26%

Vitamin A (RAE) 751ug

107%

Vitamin D 2.60ug

17%

Vitamin E 2.51mg

17%

Vitamin K 49ug

54%

Vitamin B1 0.22mg

20%

Vitamin B2 0.55mg

50%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 124ug

31%

Vitamin B12 1.74ug

73%

Vitamin C 54mg

60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1099g

Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

550.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Egg

Type: Food

Egg dishes -> Egg

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Vegetable egg casserole

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%

Carbohydrates, net 20%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(921.06kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 10.41g

4% of (231.98 g)

10% of (149.69 g)

27% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,605.48mg

32% of maximum (5,000.00 mg)

Calcium 180.99mg

18% of (1,000.00 mg)

Chromium 2.31ug

9% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.08mg

50% of (150.00 ug)

14% of (18.00 mg)

Magnesium 41.73mg

15% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 297.90mg

50% of (600.00 mg)

Potassium 462.33mg

15% of (3,100.00 mg)

Selenium 27.47ug

50% of (55.00 ug)

Sodium 630.09mg

42% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 751.46ug

107% of (700.00 ug)

Vitamin D 2.60ug

17% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 48.93ug

54% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.55mg

50% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.96mg

43% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 123.69ug

31% of (400.00 ug)

Vitamin B12 1.74ug

73% of (2.40 ug)

Vitamin C 53.67mg

60% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 4.05g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Alpha-linolenic acid 459.98mg

EPA fatty acid 0.00mg

DHA fatty acid 68.57mg

Linoleic acid 1,789.43mg

Arachidonic acid 83.76mg

Monounsaturated fatty acids 4.78g

Oleic acid 4,477.38mg

Saturated fatty acids 3.52g

16% of maximum (22.18 g)

Palmitic acid 2,080.13mg

Stearic acid 0.74g

Sterols 59.40mg

Cholesterol 239.49mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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