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Vegetable egg casserole Calories and nutrition facts · Cooked vegetables

220 kcal per medium portion (300 g)
Carbs
10.4 g
Fibre
4.1 g
Sugars
8.6 g
Protein
15.2 g
Fat
12 g
73 kcal per 100 g
Carbs
3.5 g
Fibre
1.4 g
Sugars
2.9 g
Protein
5.1 g
Fat
4 g

Where the calories come from

Protein 29% Carbs 20% Fat 51%

Vegetable egg casserole has 220 kcal per medium portion (300 g), with 10.4 g carbs, 4.1 g fibre, 15.2 g protein and 12 g fat. 100 g has 73 kcal.

Share of your daily needs in one medium portion

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 73 kcal · typical 41 kcal
  • Vitamin K 16.3 µg · typical 19.3 µg
  • Fibre 1.4 g · typical 2.6 g

    Less fibre than 94% of cooked vegetables.

  • Vitamin C 17.9 mg · typical 15.7 mg
  • Protein 5.1 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

  • Potassium 154 mg · typical 362 mg

    Less potassium than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vegetable egg casserole

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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