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Nutrition Facts For Vegetable egg casserole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable egg casserole Energy Breakdown Vegetable egg casserole Nutrition Label Component Breakdown Vegetable egg casserole
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Vegetable egg casserole Nutrition Label

Vegetable egg casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
15%
Carbohydrates 3.47g
1%
Sugars 2.88g
Starch 0.59g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 5.05g
4%
Fat 4.01g
7%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.17g
Cholesterol 79.83mg
Sterols 19.80mg
Iron 0.81mg
5%
Vitamin d 0.87ug
6%
Calcium 60.33mg
6%
Chromium 0.77ug
3%
Sodium 210.03mg
14%
Iodine 24.86ug
17%
Copper 0.05mg
0%
Salt 535.16mg
23%
Selenium 9.16ug
17%
Vitamin e 0.84mg
6%
Zinc 0.68mg
9%
Vitamin c 17.89mg
24%
Vitamin b12 0.58ug
24%
Vitamin a (rae) 250.49ug
36%
Vitamin b1 0.07mg
7%
Vitamin b2 0.18mg
17%
Vitamin b6 0.11mg
8%
Manganese 0.12mg
7%
Magnesium 13.91mg
4%
Potassium 154.11mg
7%
Fluoride 0.03mg
1%
Phosphorus 99.30mg
14%
Vitamin k 16.31ug
18%
Fibre, total 1.35g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 1.99mg
14%
Molybdenum 0.01mg
0%
Folate 41.23ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable egg casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable egg casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 73kcal
(307.02kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 3.47g
1% of (250.00 g)
Sugars 2.88g
Starch 0.59g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 5.05g
4% of (125.00 g)
Fat 4.01g
7% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.17g
Cholesterol 79.83mg
Sterols 19.80mg
Alcohol 0.00g
0% of (10 g)
Water 90.08g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
5% of (18 mg)
Calcium 60.33mg
6% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 210.03mg
14% of (1500 mg)
Iodine 24.86ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 535.16mg
23% of (2300 mg)
Selenium 9.16ug
17% of (55 ug)
Zinc 0.68mg
9% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 13.91mg
4% of (310 mg)
Potassium 154.11mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 99.30mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.87ug
6% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 17.89mg
24% of (75 mg)
Vitamin b12 0.58ug
24% of (2.4 ug)
Vitamin a (rae) 250.49ug
36% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 16.31ug
18% of (90 ug)
Niacin equivalents 1.99mg
14% of (14 mg)
Folate 41.23ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.35g
0% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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