Vegetable egg casserole Nutrition Label

Vegetable egg casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
15%
Carbohydrates 3.47g
1%
Sugars 2.88g
Starch 0.59g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 5.05g
4%
Fat 4.01g
7%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 1.59g
Fatty acids, total saturated 1.17g
Cholesterol (gc) 79.83mg
Sterols 19.80mg
Iron 0.81mg
5%
Vitamin d 0.87ug
6%
Calcium 60.33mg
6%
Chromium 0.77ug
3%
Sodium 210.03mg
14%
Iodine 24.86ug
17%
Copper 0.05mg
0%
Salt 535.16mg
23%
Selenium 9.16ug
17%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 0.68mg
9%
Vitamin c (ascorbic acid) 17.89mg
24%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 250.49ug
36%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.12mg
7%
Magnesium 13.91mg
4%
Potassium 154.11mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 99.30mg
14%
Vitamin k 16.31ug
18%
Fibre, total 1.35g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents, total 1.99mg
14%
Molybdenum 0.01mg
0%
Folate 41.23ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable egg casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable egg casserole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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