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Nutrition Facts For Vegetable egg casserole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable egg casserole Nutrition Label

Vegetable egg casserole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
4%
Carbohydrates 3.47g
2%
Starch 0.59g
Sugars 2.88g **
Sucrose 1.00g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 1.35g
0%
Polyols 0.00g
Protein 5.05g
5%
Fat 4.01g
8%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.17g
Sterols 19.80mg
Cholesterol 79.83mg
Water 90.08g
5%
Alcohol 0.00g
Salt 535.16mg **
Calcium 60.33mg
6%
Chromium 0.77ug
2%
Copper 0.05mg
0%
Fluoride 0.03mg
1%
Iodine 24.86ug
17%
Iron 0.81mg
10%
Magnesium 13.91mg
3%
Manganese 0.12mg
5%
Molybdenum 0.01mg
0%
Phosphorus 99.30mg
14%
Potassium 154.11mg
5%
Selenium 9.16ug
17%
Sodium 210.03mg
Zinc 0.68mg
6%
Vitamin A (RAE) 250.49ug
28%
Vitamin D 0.87ug
6%
Vitamin E 0.84mg
6%
Vitamin K 16.31ug
14%
Vitamin B1 0.07mg
6%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 1.99mg
12%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 41.23ug
10%
Vitamin B12 0.58ug
24%
Vitamin C 17.89mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Vegetable egg casserole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable egg casserole

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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