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Nutrition Facts For Vegetable egg casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable egg casserole Nutrition Facts
Serving Size: 1,099.00g
% Daily Value*
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Energy 220kcal (921 kj)
11%
Carbohydrates, net 10g
4%
Starch 1.77g
Sugars 9g **
Added Sugars 0g
Sucrose 2.99g
Maltose 0g
Fructose 0.50g
Galactose 0.01g
Glucose 0.53g
Fibre, total 4.05g
16%
Polyols 0g
Protein 15g
10%
Fat 12g
27%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 3.52g
Cholesterol 239mg
Water 270g
14%
Alcohol 0g
Salt 1,605mg **
Calcium 181mg
18%
Chromium 2.31ug
9%
Copper 0.14mg
11%
Fluoride 0.08mg
Iodine 75ug
50%
Iron 2.44mg
15%
Magnesium 42mg
14%
Manganese 0.37mg
12%
Molybdenum 0.02mg
27%
Phosphorus 298mg
54%
Potassium 462mg
13%
Selenium 27ug
39%
Sodium 630mg
Zinc 2.04mg
26%
Vitamin A (RAE) 751ug
116%
Vitamin A (Retinol) 196ug
Vitamin D 2.60ug
17%
Vitamin E 2.51mg
23%
Vitamin K 49ug
70%
Vitamin B1 0.22mg
20%
Vitamin B2 0.55mg
34%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 124ug
37%
Vitamin B12 1.74ug
44%
Vitamin C 54mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Vegetable egg casserole

The ratio of macro elements (protein, fat, carbs) in Vegetable egg casserole

Fat 51%
Carbohydrates, net 20%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 220kcal
(921.06kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.41g
4% of (236.98 g)
Protein 15.15g
10% of (149.69 g)
Fat 12.02g
27% of (44.35 g)
Water 270.24g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,605.48mg
32% of maximum (5,000.00 mg)
Calcium 180.99mg
18% of (1,000.00 mg)
Chromium 2.31ug
9% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.08mg
Iodine 74.58ug
50% of (150.00 ug)
Iron 2.44mg
15% of (16.00 mg)
Magnesium 41.73mg
14% of (300.00 mg)
Manganese 0.37mg
12% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 297.90mg
54% of (550.00 mg)
Potassium 462.33mg
13% of (3,500.00 mg)
Selenium 27.47ug
39% of (70.00 ug)
Sodium 630.09mg
32% of maximum (2,000.00 mg)
Zinc 2.04mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 751.46ug
116% of (650.00 ug)
Vitamin A (Retinol) 196.38ug
Vitamin D 2.60ug
17% of (15.00 ug)
Vitamin E 2.51mg
23% of (11.00 mg)
Vitamin K 48.93ug
70% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.55mg
34% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.96mg
43% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 123.69ug
37% of (330.00 ug)
Vitamin B12 1.74ug
44% of (4.00 ug)
Vitamin C 53.67mg
56% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.77g
Sugars 8.65g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.99g
Maltose 0.00g
Fructose 0.50g
Galactose 0.01g
Glucose 0.53g
Fibre, total 4.05g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 0.53g
Alpha-linolenic acid 459.98mg
EPA fatty acid 0.00mg
DHA fatty acid 68.57mg
Omega-6 1.89g
Linoleic acid 1,789.43mg
Arachidonic acid 83.76mg
Monounsaturated fatty acids 4.78g
Oleic acid 4,477.38mg
Saturated fatty acids 3.52g
16% of maximum (22.18 g)
Palmitic acid 2,080.13mg
Stearic acid 0.74g
Cholesterol 239.49mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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