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Nutrition Facts For Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip Nutrition Label

Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (587 kj)
7%
Carbohydrates 12g
5%
Starch 7g
Sugars 5g **
Sucrose 2g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 1g
Fibre, total 4g
11%
Polyols 0g
Protein 2g
1%
Fat 9g
20%
Polyunsaturated fatty acids 3g
Monounsaturated fatty acids 5g
Saturated fatty acids 1g
Sterols 73mg
Cholesterol 0mg
Water 96g
4%
Alcohol 0g
Salt 20mg **
Calcium 29mg
3%
Chromium 1ug
4%
Copper 0mg
5%
Fluoride 0mg
Iodine 1ug
1%
Iron 1mg
4%
Magnesium 27mg
10%
Manganese 0mg
14%
Molybdenum 0mg
20%
Phosphorus 61mg
10%
Potassium 404mg
13%
Selenium 3ug
6%
Sodium 8mg
Zinc 0mg
4%
Vitamin A (RAE) 215ug
31%
Vitamin D 0ug
0%
Vitamin E 3mg
17%
Vitamin K 27ug
30%
Vitamin B1 0mg
10%
Vitamin B2 0mg
9%
Vitamin B3 (Niacin) equivalents 2mg
12%
Vitamin B6 0mg
16%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 55mg
61%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip

Fat 59%
Carbohydrates 35%
Protein 5%

Component Breakdown for Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 140kcal
(587.00kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.66g
5% of (249.48 g)
Protein 1.73g
1% of (149.69 g)
Fat 8.66g
20% of (44.35 g)
Water 95.72g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.44mg
0% of maximum (5,000.00 mg)
Calcium 28.68mg
3% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.92ug
1% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 26.63mg
10% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 60.90mg
10% of (600.00 mg)
Potassium 403.87mg
13% of (3,100.00 mg)
Selenium 3.06ug
6% of (55.00 ug)
Sodium 8.02mg
1% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 215.47ug
31% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.59mg
17% of (15.00 mg)
Vitamin K 26.98ug
30% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.67mg
12% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 64.42ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 54.83mg
61% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.65g
Sugars 5.01g
10% of maximum (49.90 g)
Sucrose 2.33g
Maltose 0.08g
Fructose 1.31g
Galactose 0.01g
Glucose 1.28g
Fibre, total 3.74g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.06g
Omega-3 0.81g
Alpha-linolenic acid 810.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.24g
Linoleic acid 2,241.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.58g
Oleic acid 4,416.35mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 424.00mg
Stearic acid 0.14g
Sterols 73.40mg
Cholesterol 0.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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