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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Calories and nutrition facts · Vegetables

48 kcal per medium portion (80 g)
Carbs
8.1 g
Fibre
2.6 g
Sugars
3.5 g
Protein
1.2 g
Fat
0.43 g
60 kcal per 100 g
Carbs
10.1 g
Fibre
3.3 g
Sugars
4.4 g
Protein
1.5 g
Fat
0.54 g

Where the calories come from

Protein 12% Carbs 79% Fat 9%

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen has 48 kcal per medium portion (80 g), with 8.1 g carbs, 2.6 g fibre, 1.2 g protein and 0.43 g fat. 100 g has 60 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 60 kcal · typical 30 kcal

    More calories than 77% of vegetables.

  • Protein 1.5 g · typical 1.8 g
  • Fibre 3.3 g · typical 2.6 g
  • Sugars 4.4 g · typical 2 g

    More sugar than 79% of vegetables.

  • Fat 0.54 g · typical 0.3 g

    More fat than 70% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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