Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Label

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
13%
Carbohydrates 10.15g
4%
Sugars 4.36g
Starch 5.79g
Sucrose 2.03g
Maltose 0.07g
Fructose 1.14g
Galactose 0.00g
Glucose 1.11g
Protein 1.51g
1%
Fat 0.54g
1%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 20.90mg
Iron 0.54mg
3%
Vitamin d 0.00ug
0%
Calcium 23.80mg
2%
Chromium 0.50ug
2%
Sodium 6.98mg
0%
Iodine 0.80ug
1%
Copper 0.04mg
0%
Salt 17.78mg
1%
Selenium 2.66ug
5%
Vitamin e 0.71mg
5%
Zinc 0.25mg
3%
Vitamin c 47.70mg
64%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 208.28ug
30%
Vitamin b1 0.10mg
9%
Vitamin b2 0.08mg
8%
Vitamin b6 0.19mg
15%
Manganese 0.22mg
12%
Magnesium 23.00mg
7%
Potassium 350.00mg
15%
Fluoride 0.01mg
0%
Phosphorus 51.40mg
7%
Vitamin k 14.18ug
16%
Fibre, total 3.25g
1%
Fibre, dietary 2.98g
12%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 56.05ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Fat 9%
Carbohydrates 79%
Protein 12%

Component Breakdown for Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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