Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Label

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
3%
Carbohydrates 10.15g
4%
Starch 5.79g
Sugars 4.36g
Sucrose 2.03g
Maltose 0.07g
Fructose 1.14g
Galactose 0.00g
Glucose 1.11g
Fibre, total 3.25g
9%
Polyols 0.00g
Protein 1.51g
1%
Fat 0.54g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 20.90mg
Cholesterol 0.00mg
Water 83.27g
3%
Alcohol 0.00g
Salt 17.78mg
Calcium 23.80mg
2%
Chromium 0.50ug
2%
Copper 0.04mg
0%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.54mg
3%
Magnesium 23.00mg
8%
Manganese 0.22mg
12%
Molybdenum 0.01mg
0%
Phosphorus 51.40mg
9%
Potassium 350.00mg
11%
Selenium 2.66ug
5%
Sodium 6.98mg
Zinc 0.25mg
3%
Vitamin A (RAE) 208.28ug
30%
Vitamin D 0.00ug
0%
Vitamin E 0.71mg
5%
Vitamin K 14.18ug
16%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 56.05ug
14%
Vitamin B12 0.00ug
0%
Vitamin C 47.70mg
53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Fat 9%
Carbohydrates 79%
Protein 12%

Component Breakdown for Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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