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Nutrition Facts For Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 48kcal (202 kj)
2%
Carbohydrates, net 8g
3%
Starch 4.63g
Sugars 3.48g **
Added Sugars 0g
Sucrose 1.62g
Maltose 0.06g
Fructose 0.91g
Galactose 0.00g
Glucose 0.89g
Fibre, total 2.60g
7%
Polyols 0g
Protein 1.21g
1%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.06g
Sterols 17mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 14mg **
Calcium 19mg
2%
Chromium 0.40ug
2%
Copper 0.03mg
4%
Fluoride 0.00mg
Iodine 0.64ug
0%
Iron 0.43mg
2%
Magnesium 18mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
14%
Phosphorus 41mg
7%
Potassium 280mg
9%
Selenium 2.13ug
4%
Sodium 6mg
Zinc 0.20mg
2%
Vitamin A (RAE) 167ug
24%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 11ug
13%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.16mg
8%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 38mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Fat 9%
Carbohydrates, net 79%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(201.56kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 8.12g
3% of (249.48 g)
Protein 1.21g
1% of (149.69 g)
Fat 0.43g
1% of (44.35 g)
Water 66.62g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.22mg
0% of maximum (5,000.00 mg)
Calcium 19.04mg
2% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.64ug
0% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 18.40mg
7% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 41.12mg
7% of (600.00 mg)
Potassium 280.00mg
9% of (3,100.00 mg)
Selenium 2.13ug
4% of (55.00 ug)
Sodium 5.58mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 166.62ug
24% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 11.34ug
13% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.16mg
8% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 44.84ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 38.16mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.63g
Sugars 3.48g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.62g
Maltose 0.06g
Fructose 0.91g
Galactose 0.00g
Glucose 0.89g
Fibre, total 2.60g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.03g
Alpha-linolenic acid 30.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 176.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 49.36mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 53.50mg
Stearic acid 0.01g
Sterols 16.72mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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