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Nutrition Facts For Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Energy Breakdown Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Label Component Breakdown Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Label

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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

3%

Carbohydrates 10.15g

4%

Starch 5.79g

Sugars 4.36g

Sucrose 2.03g

Maltose 0.07g

Fructose 1.14g

Galactose 0.00g

Glucose 1.11g

Fibre, total 3.25g

9%

Polyols 0.00g

Protein 1.51g

1%

Fat 0.54g

1%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 20.90mg

Cholesterol 0.00mg

Water 83.27g

3%

Alcohol 0.00g

Salt 17.78mg

Calcium 23.80mg

2%

Chromium 0.50ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.80ug

1%

Iron 0.54mg

3%

Magnesium 23.00mg

8%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 51.40mg

9%

Potassium 350.00mg

11%

Selenium 2.66ug

5%

Sodium 6.98mg

Zinc 0.25mg

3%

Vitamin A (RAE) 208.28ug

30%

Vitamin D 0.00ug

0%

Vitamin E 0.71mg

5%

Vitamin K 14.18ug

16%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 1.45mg

10%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 56.05ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 47.70mg

53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Fat 9%

Carbohydrates 79%

Protein 12%

Component Breakdown for Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(251.95kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.15g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.80mg

2% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 51.40mg

9% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 2.66ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 208.28ug

30% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 14.18ug

16% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 56.05ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 47.70mg

53% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 220.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 61.70mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 66.87mg

Stearic acid 0.01g

Sterols 20.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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