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Nutrition Facts For Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Label

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
3%
Carbohydrates 10g
4%
Starch 6g
Sugars 4.36g **
Sucrose 2.03g
Maltose 0.07g
Fructose 1.14g
Galactose 0.00g
Glucose 1.11g
Fibre, total 3.25g
9%
Polyols 0g
Protein 1.51g
1%
Fat 0.54g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 21mg
Cholesterol 0mg
Water 83g
3%
Alcohol 0g
Salt 18mg **
Calcium 24mg
2%
Chromium 0.50ug
2%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.54mg
3%
Magnesium 23mg
8%
Manganese 0.22mg
12%
Molybdenum 0.01mg
18%
Phosphorus 51mg
9%
Potassium 350mg
11%
Selenium 2.66ug
5%
Sodium 7mg
Zinc 0.25mg
3%
Vitamin A (RAE) 208ug
30%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 14ug
16%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 48mg
53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Fat 9%
Carbohydrates 79%
Protein 12%

Component Breakdown for Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(251.95kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.15g
4% of (249.48 g)
Protein 1.51g
1% of (149.69 g)
Fat 0.54g
1% of (44.35 g)
Water 83.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 17.78mg
0% of maximum (5,000.00 mg)
Calcium 23.80mg
2% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 51.40mg
9% of (600.00 mg)
Potassium 350.00mg
11% of (3,100.00 mg)
Selenium 2.66ug
5% of (55.00 ug)
Sodium 6.98mg
0% of maximum (1,500.00 mg)
Zinc 0.25mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 208.28ug
30% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 14.18ug
16% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 56.05ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 47.70mg
53% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.79g
Sugars 4.36g
9% of maximum (49.90 g)
Sucrose 2.03g
Maltose 0.07g
Fructose 1.14g
Galactose 0.00g
Glucose 1.11g
Fibre, total 3.25g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.04g
Alpha-linolenic acid 38.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 220.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 61.70mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 66.87mg
Stearic acid 0.01g
Sterols 20.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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