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Nutrition Facts For Asparagus with melted butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Asparagus with melted butter Energy Breakdown Asparagus with melted butter Nutrition Label Component Breakdown Asparagus with melted butter

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Asparagus with melted butter Nutrition Label

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Asparagus with melted butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 1.98g

1%

Starch 0.10g

Sugars 1.88g

Sucrose 0.10g

Maltose 0.00g

Fructose 1.08g

Galactose 0.00g

Glucose 0.69g

Fibre, total 3.43g

10%

Polyols 0.00g

Protein 2.87g

2%

Fat 2.21g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.06g

Sterols 14.70mg

Cholesterol 3.56mg

Water 80.92g

3%

Alcohol 0.00g

Salt 32.67mg

Calcium 26.94mg

3%

Chromium 0.12ug

0%

Copper 0.08mg

0%

Fluoride 0.00mg

Iodine 0.06ug

0%

Iron 0.69mg

4%

Magnesium 12.79mg

5%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 71.20mg

12%

Potassium 255.16mg

8%

Selenium 0.21ug

0%

Sodium 12.82mg

Zinc 0.69mg

9%

Vitamin A (RAE) 50.66ug

7%

Vitamin D 0.01ug

0%

Vitamin E 1.14mg

8%

Vitamin K 39.57ug

44%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.98mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 120.11ug

30%

Vitamin B12 0.00ug

0%

Vitamin C 7.64mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Asparagus with melted butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus with melted butter

Fat 51%

Carbohydrates 20%

Protein 29%

Component Breakdown for Asparagus with melted butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(193.58kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.98g

1% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 26.94mg

3% of (1,000.00 mg)

Chromium 0.12ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.79mg

5% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 71.20mg

12% of (600.00 mg)

Potassium 255.16mg

8% of (3,100.00 mg)

Selenium 0.21ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.66ug

7% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 39.57ug

44% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.98mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 120.11ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.64mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.43g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 20.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 336.00mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 425.80mg

Stearic acid 0.18g

Sterols 14.70mg

Cholesterol 3.56mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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