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Nutrition Facts For Asparagus with melted butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Asparagus with melted butter Energy Breakdown Asparagus with melted butter Nutrition Label Component Breakdown Asparagus with melted butter
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Asparagus with melted butter Nutrition Label

Asparagus with melted butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 1.98g
1%
Sugars 1.88g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.69g
Protein 2.87g
2%
Fat 2.21g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.06g
Cholesterol 3.56mg
Sterols 14.70mg
Iron 0.69mg
4%
Vitamin d 0.01ug
0%
Calcium 26.94mg
3%
Chromium 0.12ug
0%
Sodium 12.82mg
1%
Iodine 0.06ug
0%
Copper 0.08mg
0%
Salt 32.67mg
1%
Selenium 0.21ug
0%
Vitamin e 1.14mg
8%
Zinc 0.69mg
9%
Vitamin c 7.64mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 50.66ug
7%
Vitamin b1 0.12mg
11%
Vitamin b2 0.05mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 12.79mg
4%
Potassium 255.16mg
11%
Fluoride 0.00mg
0%
Phosphorus 71.20mg
10%
Vitamin k 39.57ug
44%
Fibre, total 3.43g
1%
Fibre, dietary 1.67g
7%
Niacin equivalents 0.98mg
7%
Molybdenum 0.00mg
0%
Folate 120.11ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus with melted butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus with melted butter

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Asparagus with melted butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(193.58kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 1.98g
1% of (250.00 g)
Sugars 1.88g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.69g
Protein 2.87g
2% of (125.00 g)
Fat 2.21g
4% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.06g
Cholesterol 3.56mg
Sterols 14.70mg
Alcohol 0.00g
0% of (10 g)
Water 80.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 26.94mg
3% of (1000 mg)
Chromium 0.12ug
0% of (25 ug)
Sodium 12.82mg
1% of (1500 mg)
Iodine 0.06ug
0% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 32.67mg
1% of (2300 mg)
Selenium 0.21ug
0% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 12.79mg
4% of (310 mg)
Potassium 255.16mg
11% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 71.20mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 1.14mg
8% of (15 mg)
Vitamin c 7.64mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 50.66ug
7% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 39.57ug
44% of (90 ug)
Niacin equivalents 0.98mg
7% of (14 mg)
Folate 120.11ug
30% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.43g
1% of (400 g)
Fibre, dietary 1.67g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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