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Nutrition Facts For Asparagus with melted butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Asparagus with melted butter Nutrition Label

Asparagus with melted butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 1.98g
1%
Starch 0.10g
Sugars 1.88g **
Sucrose 0.10g
Maltose 0g
Fructose 1.08g
Galactose 0g
Glucose 0.69g
Fibre, total 3.43g
10%
Polyols 0g
Protein 2.87g
2%
Fat 2.21g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.06g
Sterols 15mg
Cholesterol 3.56mg
Water 81g
3%
Alcohol 0g
Salt 33mg **
Calcium 27mg
3%
Chromium 0.12ug
0%
Copper 0.08mg
9%
Fluoride 0mg
Iodine 0.06ug
0%
Iron 0.69mg
4%
Magnesium 13mg
5%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 71mg
12%
Potassium 255mg
8%
Selenium 0.21ug
0%
Sodium 13mg
Zinc 0.69mg
9%
Vitamin A (RAE) 51ug
7%
Vitamin D 0.01ug
0%
Vitamin E 1.14mg
8%
Vitamin K 40ug
44%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 120ug
30%
Vitamin B12 0ug
0%
Vitamin C 8mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Asparagus with melted butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus with melted butter

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Asparagus with melted butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(193.58kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.98g
1% of (249.48 g)
Protein 2.87g
2% of (149.69 g)
Fat 2.21g
5% of (44.35 g)
Water 80.92g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 32.67mg
1% of maximum (5,000.00 mg)
Calcium 26.94mg
3% of (1,000.00 mg)
Chromium 0.12ug
0% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.06ug
0% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 12.79mg
5% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 71.20mg
12% of (600.00 mg)
Potassium 255.16mg
8% of (3,100.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 12.82mg
1% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.66ug
7% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 39.57ug
44% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 120.11ug
30% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.64mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 1.88g
4% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.69g
Fibre, total 3.43g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 7.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 20.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 336.00mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 425.80mg
Stearic acid 0.18g
Sterols 14.70mg
Cholesterol 3.56mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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