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Asparagus with melted butter Calories and nutrition facts · Cooked vegetables

46 kcal per medium portion (100 g)
Carbs
2 g
Fibre
3.4 g
Sugars
1.9 g
Protein
2.9 g
Fat
2.2 g
46 kcal per 100 g
Carbs
2 g
Fibre
3.4 g
Sugars
1.9 g
Protein
2.9 g
Fat
2.2 g

Where the calories come from

Protein 29% Carbs 20% Fat 51%

Asparagus with melted butter has 46 kcal per medium portion (100 g), with 2 g carbs, 3.4 g fibre, 2.9 g protein and 2.2 g fat. 100 g has 46 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 46 kcal · typical 41 kcal
  • Vitamin K 39.6 µg · typical 19.3 µg
  • Fibre 3.4 g · typical 2.6 g

    More fibre than 76% of cooked vegetables.

  • Vitamin C 7.6 mg · typical 15.7 mg
  • Folate 120 µg · typical 35.7 µg

    More folate than 94% of cooked vegetables.

  • Protein 2.9 g · typical 1.5 g

    More protein than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus with melted butter

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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