Asparagus with melted butter Nutrition Label

Asparagus with melted butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 1.98g
1%
Sugars 1.88g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.69g
Protein 2.87g
2%
Fat 2.21g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 3.56mg
Sterols 14.70mg
Iron 0.69mg
4%
Vitamin d 0.01ug
0%
Calcium 26.94mg
3%
Chromium 0.12ug
0%
Sodium 12.82mg
1%
Iodine 0.06ug
0%
Copper 0.08mg
0%
Salt 32.67mg
1%
Selenium 0.21ug
0%
Vitamin e alphatocopherol 1.14mg
8%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 7.64mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 50.66ug
7%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 12.79mg
4%
Potassium 255.16mg
11%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 71.20mg
10%
Vitamin k 39.57ug
44%
Fibre, total 3.43g
1%
Fibre, dietary 1.67g
7%
Niacin equivalents, total 0.98mg
7%
Molybdenum 0.00mg
0%
Folate 120.11ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus with melted butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus with melted butter

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Asparagus with melted butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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