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Nutrition Facts For Mushroom root vegetable stew, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mushroom root vegetable stew, potato Nutrition Facts

Serving Size: 2,185.00g

% Daily Value*

Energy 181kcal (758 kj)

6%

Carbohydrates 28g

7%

Starch 20g

Sugars 7g **

Added Sugars 0g

Sucrose 1.79g

Maltose 0g

Fructose 2.33g

Galactose 0.01g

Glucose 3.32g

Fibre, total 5g

15%

Polyols -

Protein 4.47g

3%

Fat 4.18g

4%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 0.79g

Sterols 52mg

Cholesterol 2.19mg

Water 252g

9%

Alcohol 0g

Salt 1,503mg **

Calcium 55mg

6%

Chromium 5ug

14%

Copper 0.26mg

29%

Fluoride 0.04mg

Iodine 4.50ug

3%

Iron 2.84mg

35%

Magnesium 51mg

15%

Manganese 0.64mg

28%

Molybdenum 0.02mg

46%

Phosphorus 152mg

25%

Potassium 1,279mg

37%

Selenium 28ug

50%

Sodium 590mg

Zinc 1.12mg

10%

Vitamin A (RAE) 352ug

39%

Vitamin D 3.17ug

21%

Vitamin E 0.96mg

6%

Vitamin K 22ug

18%

Vitamin B1 0.31mg

28%

Vitamin B2 0.28mg

21%

Vitamin B3 (Niacin) equivalents 4.59mg

29%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 0ug

0%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2185g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

800.00

grams
Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom dishes

350.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Low gluten

Soy free

Unsweetened

Mushroom root vegetable stew, potato

The ratio of macro elements (protein, fat, carbs) in Mushroom root vegetable stew, potato

Fat 23%

Carbohydrates 67%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(758.25kj)

6% of 3,074.81kcal
(12865.02kj)

Carbohydrates 27.72g

7% of (384.35 g)

3% of (153.74 g)

4% of (102.49 g)

9% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,503.24mg

30% of maximum (5,000.00 mg)

Calcium 55.17mg

6% of (1,000.00 mg)

Chromium 5.04ug

14% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

35% of (8.00 mg)

Magnesium 51.13mg

15% of (350.00 mg)

Manganese 0.64mg

28% of (2.30 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 151.80mg

25% of (600.00 mg)

Potassium 1,279.26mg

37% of (3,500.00 mg)

Selenium 27.75ug

50% of (55.00 ug)

Sodium 589.98mg

39% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 351.78ug

39% of (900.00 ug)

Vitamin D 3.17ug

21% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 22.09ug

18% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.28mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.59mg

29% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 58.41ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.49mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Alpha-linolenic acid 335.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 967.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,774.43mg

Saturated fatty acids 0.79g

2% of maximum (34.16 g)

Palmitic acid 411.51mg

Stearic acid 0.14g

Sterols 51.54mg

Cholesterol 2.19mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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