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Mushroom root vegetable stew, potato Calories and nutrition facts · Cooked vegetables

181 kcal per medium portion (300 g)
Carbs
27.7 g
Fibre
5.4 g
Sugars
7.5 g
Protein
4.5 g
Fat
4.2 g
60 kcal per 100 g
Carbs
9.2 g
Fibre
1.8 g
Sugars
2.5 g
Protein
1.5 g
Fat
1.4 g

Where the calories come from

Protein 11% Carbs 67% Fat 23%

Mushroom root vegetable stew, potato has 181 kcal per medium portion (300 g), with 27.7 g carbs, 5.4 g fibre, 4.5 g protein and 4.2 g fat. 100 g has 60 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 60 kcal · typical 41 kcal
  • Vitamin K 7.4 µg · typical 19.3 µg

    Less vitamin K than 72% of cooked vegetables.

  • Fibre 1.8 g · typical 2.6 g

    Less fibre than 86% of cooked vegetables.

  • Vitamin C 8.8 mg · typical 15.7 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom root vegetable stew, potato

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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