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Nutrition Facts For Mushroom root vegetable stew, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mushroom root vegetable stew, potato Nutrition Label

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Mushroom root vegetable stew, potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (253 kj)

3%

Carbohydrates 9.24g

4%

Starch 6.75g

Sugars 2.49g

Sucrose 0.60g

Maltose 0.00g

Fructose 0.78g

Galactose 0.00g

Glucose 1.11g

Fibre, total 1.80g

5%

Polyols -

Protein 1.49g

1%

Fat 1.39g

3%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.26g

Sterols 17.18mg

Cholesterol 0.73mg

Water 84.05g

3%

Alcohol 0.00g

Salt 501.08mg

Calcium 18.39mg

2%

Chromium 1.68ug

7%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 1.50ug

1%

Iron 0.95mg

5%

Magnesium 17.04mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 50.60mg

8%

Potassium 426.42mg

14%

Selenium 9.25ug

17%

Sodium 196.66mg

Zinc 0.37mg

5%

Vitamin A (RAE) 117.26ug

17%

Vitamin D 1.06ug

7%

Vitamin E 0.32mg

2%

Vitamin K 7.36ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.53mg

11%

Vitamin B6 0.13mg

10%

Folate 19.47ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 8.83mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom root vegetable stew, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom root vegetable stew, potato

Fat 23%

Carbohydrates 67%

Protein 11%

Component Breakdown for Mushroom root vegetable stew, potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(252.75kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.24g

4% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 18.39mg

2% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.04mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.60mg

8% of (600.00 mg)

Potassium 426.42mg

14% of (3,100.00 mg)

Selenium 9.25ug

17% of (55.00 ug)

Sodium 196.66mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 117.26ug

17% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 7.36ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.53mg

11% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.83mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 111.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 322.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 591.48mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 137.17mg

Stearic acid 0.05g

Sterols 17.18mg

Cholesterol 0.73mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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