Mushroom root vegetable stew, potato Nutrition Label

Mushroom root vegetable stew, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (253 kj)
13%
Carbohydrates 9.24g
4%
Sugars 2.49g
Starch 6.75g
Sucrose 0.60g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.11g
Protein 1.49g
1%
Fat 1.39g
3%
Fatty acids, total polyunsaturated 0.44g
Fatty acids, total monounsaturated cis 0.62g
Fatty acids, total saturated 0.26g
Cholesterol (gc) 0.73mg
Sterols 17.18mg
Iron 0.95mg
5%
Vitamin d 1.06ug
7%
Calcium 18.39mg
2%
Chromium 1.68ug
7%
Sodium 196.66mg
13%
Iodine 1.50ug
1%
Copper 0.09mg
0%
Salt 501.08mg
22%
Selenium 9.25ug
17%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 8.83mg
12%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 117.26ug
17%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.21mg
12%
Magnesium 17.04mg
5%
Potassium 426.42mg
19%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 50.60mg
7%
Vitamin k 7.36ug
8%
Fibre, total 1.80g
0%
Fibre, dietary 2.03g
8%
Niacin equivalents, total 1.53mg
11%
Molybdenum 0.01mg
0%
Folate 19.47ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 84.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom root vegetable stew, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom root vegetable stew, potato

Fat 23%
Carbohydrates 67%
Protein 11%

Component Breakdown for Mushroom root vegetable stew, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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