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Nutrition Facts For Mushroom root vegetable stew, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mushroom root vegetable stew, potato Nutrition Label

Mushroom root vegetable stew, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (253 kj)
13%
Carbohydrates 9.24g
4%
Sugars 2.49g
Starch 6.75g
Sucrose 0.60g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.11g
Protein 1.49g
1%
Fat 1.39g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.26g
Cholesterol 0.73mg
Sterols 17.18mg
Iron 0.95mg
5%
Vitamin d 1.06ug
7%
Calcium 18.39mg
2%
Chromium 1.68ug
7%
Sodium 196.66mg
13%
Iodine 1.50ug
1%
Copper 0.09mg
0%
Salt 501.08mg
22%
Selenium 9.25ug
17%
Vitamin e 0.32mg
2%
Zinc 0.37mg
5%
Vitamin c 8.83mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 117.26ug
17%
Vitamin b1 0.10mg
9%
Vitamin b2 0.09mg
8%
Vitamin b6 0.13mg
10%
Manganese 0.21mg
12%
Magnesium 17.04mg
5%
Potassium 426.42mg
19%
Fluoride 0.01mg
0%
Phosphorus 50.60mg
7%
Vitamin k 7.36ug
8%
Fibre, total 1.80g
0%
Fibre, dietary 2.03g
8%
Niacin equivalents 1.53mg
11%
Molybdenum 0.01mg
0%
Folate 19.47ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 84.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom root vegetable stew, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom root vegetable stew, potato

Fat 23%
Carbohydrates 67%
Protein 11%

Component Breakdown for Mushroom root vegetable stew, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(252.75kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 9.24g
4% of (250.00 g)
Sugars 2.49g
Starch 6.75g
Sucrose 0.60g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.11g
Protein 1.49g
1% of (125.00 g)
Fat 1.39g
3% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.26g
Cholesterol 0.73mg
Sterols 17.18mg
Alcohol 0.00g
0% of (10 g)
Water 84.05g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.95mg
5% of (18 mg)
Calcium 18.39mg
2% of (1000 mg)
Chromium 1.68ug
7% of (25 ug)
Sodium 196.66mg
13% of (1500 mg)
Iodine 1.50ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 501.08mg
22% of (2300 mg)
Selenium 9.25ug
17% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 17.04mg
5% of (310 mg)
Potassium 426.42mg
19% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 50.60mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.06ug
7% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 8.83mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 117.26ug
17% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 7.36ug
8% of (90 ug)
Niacin equivalents 1.53mg
11% of (14 mg)
Folate 19.47ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 2.03g
8% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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