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Nutrition Facts For Mushroom root vegetable stew, potato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom root vegetable stew, potato Nutrition Label

Mushroom root vegetable stew, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (253 kj)
3%
Carbohydrates 9g
4%
Starch 7g
Sugars 2.49g **
Sucrose 0.60g
Maltose 0g
Fructose 0.78g
Galactose 0.00g
Glucose 1.11g
Fibre, total 1.80g
5%
Polyols -
Protein 1.49g
1%
Fat 1.39g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.26g
Sterols 17mg
Cholesterol 0.73mg
Water 84g
3%
Alcohol 0g
Salt 501mg **
Calcium 18mg
2%
Chromium 1.68ug
7%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1.50ug
1%
Iron 0.95mg
5%
Magnesium 17mg
6%
Manganese 0.21mg
12%
Molybdenum 0.01mg
15%
Phosphorus 51mg
8%
Potassium 426mg
14%
Selenium 9ug
17%
Sodium 197mg
Zinc 0.37mg
5%
Vitamin A (RAE) 117ug
17%
Vitamin D 1.06ug
7%
Vitamin E 0.32mg
2%
Vitamin K 7ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Mushroom root vegetable stew, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom root vegetable stew, potato

Fat 23%
Carbohydrates 67%
Protein 11%

Component Breakdown for Mushroom root vegetable stew, potato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(252.75kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.24g
4% of (249.48 g)
Protein 1.49g
1% of (149.69 g)
Fat 1.39g
3% of (44.35 g)
Water 84.05g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 501.08mg
10% of maximum (5,000.00 mg)
Calcium 18.39mg
2% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.50ug
1% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 17.04mg
6% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 50.60mg
8% of (600.00 mg)
Potassium 426.42mg
14% of (3,100.00 mg)
Selenium 9.25ug
17% of (55.00 ug)
Sodium 196.66mg
13% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 117.26ug
17% of (700.00 ug)
Vitamin D 1.06ug
7% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 7.36ug
8% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
11% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 19.47ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.83mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.75g
Sugars 2.49g
5% of maximum (49.90 g)
Sucrose 0.60g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.11g
Fibre, total 1.80g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.11g
Alpha-linolenic acid 111.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 322.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.62g
Oleic acid 591.48mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 137.17mg
Stearic acid 0.05g
Sterols 17.18mg
Cholesterol 0.73mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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