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Nutrition Facts For Root vegetables, baked, salt and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Root vegetables, baked, salt and oil Nutrition Facts

Serving Size: 1,176.00g

% Daily Value*

Energy 120kcal (500 kj)

6%

Carbohydrates 14g

6%

Starch 2.48g

Sugars 11g **

Added Sugars 2.06g

Sucrose 3.35g

Maltose 0.05g

Fructose 3.72g

Galactose 0.02g

Glucose 4.36g

Fibre, total 6g

16%

Polyols 0g

Protein 1.71g

1%

Fat 4.93g

11%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 2.56g

Saturated fatty acids 0.36g

Sterols 56mg

Cholesterol 0.68mg

Water 123g

5%

Alcohol 0g

Salt 931mg **

Calcium 61mg

6%

Chromium 1.76ug

7%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 24ug

16%

Iron 0.65mg

4%

Magnesium 29mg

10%

Manganese 0.48mg

26%

Molybdenum 0.01mg

28%

Phosphorus 78mg

13%

Potassium 639mg

21%

Selenium 11ug

20%

Sodium 366mg

Zinc 0.50mg

6%

Vitamin A (RAE) 284ug

41%

Vitamin D 0ug

0%

Vitamin E 1.52mg

10%

Vitamin K 15ug

17%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.63mg

12%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 0ug

0%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1176g

Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

270.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Root vegetables, baked, salt and oil

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked, salt and oil

Fat 41%

Carbohydrates 52%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(500.01kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.97g

6% of (249.48 g)

1% of (149.69 g)

11% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 60.75mg

6% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 28.53mg

10% of (280.00 mg)

Manganese 0.48mg

26% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 78.00mg

13% of (600.00 mg)

Potassium 638.51mg

21% of (3,100.00 mg)

Selenium 10.75ug

20% of (55.00 ug)

Sodium 365.51mg

24% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 283.94ug

41% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 15.08ug

17% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.63mg

12% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 59.34ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.56mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Added Sugars 2.06g

8% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 5.74g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid 473.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,303.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.56g

Oleic acid 2,465.53mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 252.80mg

Stearic acid 0.08g

Sterols 56.13mg

Cholesterol 0.68mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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