Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Root vegetables, baked, salt and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root vegetables, baked, salt and oil Nutrition Facts
Serving Size: 1,176.00g
% Daily Value*
Loading...
Energy 120kcal (500 kj)
6%
Carbohydrates 14g
6%
Starch 2.48g
Sugars 11g **
Added Sugars 2.06g
Sucrose 3.35g
Maltose 0.05g
Fructose 3.72g
Galactose 0.02g
Glucose 4.36g
Fibre, total 6g
16%
Polyols 0g
Protein 1.71g
1%
Fat 4.93g
11%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 0.36g
Sterols 56mg
Cholesterol 0.68mg
Water 123g
5%
Alcohol 0g
Salt 931mg **
Calcium 61mg
6%
Chromium 1.76ug
7%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.65mg
4%
Magnesium 29mg
10%
Manganese 0.48mg
26%
Molybdenum 0.01mg
28%
Phosphorus 78mg
13%
Potassium 639mg
21%
Selenium 11ug
20%
Sodium 366mg
Zinc 0.50mg
6%
Vitamin A (RAE) 284ug
41%
Vitamin D 0ug
0%
Vitamin E 1.52mg
10%
Vitamin K 15ug
17%
Vitamin B1 0.10mg
9%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.63mg
12%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free

Root vegetables, baked, salt and oil

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked, salt and oil

Fat 41%
Carbohydrates 52%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.