Root vegetables, baked, salt and oil Nutrition Label

Root vegetables, baked, salt and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
17%
Carbohydrates 9.31g
4%
Sugars 7.66g
Starch 1.65g
Sucrose 2.24g
Maltose 0.03g
Fructose 2.48g
Galactose 0.01g
Glucose 2.91g
Protein 1.14g
1%
Fat 3.29g
6%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 1.70g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.45mg
Sterols 37.42mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 40.50mg
4%
Chromium 1.17ug
5%
Sodium 243.67mg
16%
Iodine 16.27ug
11%
Copper 0.06mg
0%
Salt 620.87mg
27%
Selenium 7.16ug
13%
Vitamin e alphatocopherol 1.01mg
7%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 18.37mg
24%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 189.29ug
27%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.32mg
18%
Magnesium 19.02mg
6%
Potassium 425.67mg
19%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 52.00mg
7%
Vitamin k 10.05ug
11%
Fibre, total 3.83g
1%
Fibre, dietary 2.91g
12%
Niacin equivalents, total 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 39.56ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetables, baked, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked, salt and oil

Fat 41%
Carbohydrates 52%
Protein 6%

Component Breakdown for Root vegetables, baked, salt and oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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