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Nutrition Facts For Root vegetables, baked, salt and oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Root vegetables, baked, salt and oil Energy Breakdown Root vegetables, baked, salt and oil Nutrition Label Component Breakdown Root vegetables, baked, salt and oil

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Root vegetables, baked, salt and oil Nutrition Label

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Root vegetables, baked, salt and oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (333 kj)

4%

Carbohydrates 9.31g

4%

Starch 1.65g

Sugars 7.66g

Sucrose 2.24g

Maltose 0.03g

Fructose 2.48g

Galactose 0.01g

Glucose 2.91g

Fibre, total 3.83g

11%

Polyols 0.00g

Protein 1.14g

1%

Fat 3.29g

7%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 0.24g

Sterols 37.42mg

Cholesterol 0.45mg

Water 81.87g

3%

Alcohol 0.00g

Salt 620.87mg

Calcium 40.50mg

4%

Chromium 1.17ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 16.27ug

11%

Iron 0.44mg

2%

Magnesium 19.02mg

7%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 52.00mg

9%

Potassium 425.67mg

14%

Selenium 7.16ug

13%

Sodium 243.67mg

Zinc 0.33mg

4%

Vitamin A (RAE) 189.29ug

27%

Vitamin D 0.00ug

0%

Vitamin E 1.01mg

7%

Vitamin K 10.05ug

11%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.08mg

8%

Vitamin B6 0.11mg

8%

Folate 39.56ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 18.37mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Root vegetables, baked, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked, salt and oil

Fat 41%

Carbohydrates 52%

Protein 6%

Component Breakdown for Root vegetables, baked, salt and oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(333.34kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.31g

4% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 40.50mg

4% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.02mg

7% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 425.67mg

14% of (3,100.00 mg)

Selenium 7.16ug

13% of (55.00 ug)

Sodium 243.67mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.29ug

27% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 10.05ug

11% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.08mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.37mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.83g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 315.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 869.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,643.69mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 168.53mg

Stearic acid 0.05g

Sterols 37.42mg

Cholesterol 0.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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