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Nutrition Facts For Root vegetables, baked, salt and oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Root vegetables, baked, salt and oil Energy Breakdown Root vegetables, baked, salt and oil Nutrition Label Component Breakdown Root vegetables, baked, salt and oil
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Root vegetables, baked, salt and oil Nutrition Label

Root vegetables, baked, salt and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
17%
Carbohydrates 9.31g
4%
Sugars 7.66g
Starch 1.65g
Sucrose 2.24g
Maltose 0.03g
Fructose 2.48g
Galactose 0.01g
Glucose 2.91g
Protein 1.14g
1%
Fat 3.29g
6%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 0.24g
Cholesterol 0.45mg
Sterols 37.42mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 40.50mg
4%
Chromium 1.17ug
5%
Sodium 243.67mg
16%
Iodine 16.27ug
11%
Copper 0.06mg
0%
Salt 620.87mg
27%
Selenium 7.16ug
13%
Vitamin e 1.01mg
7%
Zinc 0.33mg
4%
Vitamin c 18.37mg
24%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 189.29ug
27%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.11mg
8%
Manganese 0.32mg
18%
Magnesium 19.02mg
6%
Potassium 425.67mg
19%
Fluoride 0.02mg
1%
Phosphorus 52.00mg
7%
Vitamin k 10.05ug
11%
Fibre, total 3.83g
1%
Fibre, dietary 2.91g
12%
Niacin equivalents 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 39.56ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetables, baked, salt and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, baked, salt and oil

Fat 41%
Carbohydrates 52%
Protein 6%

Component Breakdown for Root vegetables, baked, salt and oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 80kcal
(333.34kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 9.31g
4% of (250.00 g)
Sugars 7.66g
Starch 1.65g
Sucrose 2.24g
Maltose 0.03g
Fructose 2.48g
Galactose 0.01g
Glucose 2.91g
Protein 1.14g
1% of (125.00 g)
Fat 3.29g
6% of (55.56 g)
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 0.24g
Cholesterol 0.45mg
Sterols 37.42mg
Alcohol 0.00g
0% of (10 g)
Water 81.87g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 40.50mg
4% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 243.67mg
16% of (1500 mg)
Iodine 16.27ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 620.87mg
27% of (2300 mg)
Selenium 7.16ug
13% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 19.02mg
6% of (310 mg)
Potassium 425.67mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 52.00mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 18.37mg
24% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 189.29ug
27% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 10.05ug
11% of (90 ug)
Niacin equivalents 1.08mg
8% of (14 mg)
Folate 39.56ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.83g
1% of (400 g)
Fibre, dietary 2.91g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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