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Root vegetables, baked, salt and oil Calories and nutrition facts · Cooked vegetables

120 kcal per medium portion (150 g)
Carbs
14 g
Fibre
5.7 g
Sugars
11.5 g
Protein
1.7 g
Fat
4.9 g
80 kcal per 100 g
Carbs
9.3 g
Fibre
3.8 g
Sugars
7.7 g
Protein
1.1 g
Fat
3.3 g

Where the calories come from

Protein 6% Carbs 52% Fat 41%

Root vegetables, baked, salt and oil has 120 kcal per medium portion (150 g), with 14 g carbs, 5.7 g fibre, 1.7 g protein and 4.9 g fat. 100 g has 80 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 80 kcal · typical 41 kcal
  • Vitamin K 10.1 µg · typical 19.3 µg
  • Fibre 3.8 g · typical 2.6 g

    More fibre than 88% of cooked vegetables.

  • Vitamin C 18.4 mg · typical 15.7 mg
  • Sugars 7.7 g · typical 3.9 g

    More sugars than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in root vegetables, baked, salt and oil

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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