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Nutrition Facts For Honey

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Honey Nutrition Label

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Honey Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 330kcal (1,382 kj)

69%

Carbohydrates 80.80g

32%

Sugars 80.80g

Starch 0.00g

Sucrose 1.50g

Maltose 0.00g

Fructose 41.40g

Galactose -

Glucose 37.90g

Protein 0.50g

Fat 0.00g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.50mg

Iron 0.50mg

Vitamin d 0.00ug

Calcium 5.00mg

Chromium 5.00ug

20%

Sodium 2.20mg

Iodine 5.00ug

Copper 0.03mg

Salt 5.61mg

Selenium 0.50ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.10mg

Vitamin c (ascorbic acid) 4.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.01mg

Riboflavine (vitamin b2) 0.04mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.37mg

21%

Magnesium 3.00mg

Potassium 60.00mg

Fluoride (fluerine) 0.08mg

Phosphorus 7.00mg

Vitamin k 0.02ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.20mg

Molybdenum 0.01mg

Folate 0.00ug

Alcohol 0.00g

Polyols -

Water 18.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Honey

What is HONEY?

Honey is a natural sweet substance produced by honeybees from the nectar of plants. It has been used as a sweetener and for its medicinal properties for centuries. Honey is rich in antioxidants, vitamins, and minerals, and has antimicrobial and anti-inflammatory properties. It is a versatile ingredient that can be used in cooking, baking, and as a natural sweetener for beverages.

HONEY Health Benefits

Honey offers a range of health benefits, including its natural energy-boosting properties, and its potential antibacterial and antioxidant effects. It can also help soothe sore throats and act as a natural cough suppressant. However, it's important to consume honey in moderation and be mindful of its sugar content.

HONEY Health Risks

While honey is generally safe to consume, it should be avoided by infants under the age of one year due to the risk of infant botulism, a rare but serious illness. Additionally, individuals with pollen allergies should use caution when consuming raw honey, as it may trigger allergic reactions. Overconsumption of honey can also contribute to an increased intake of calories and sugars, which may not be suitable for individuals with certain health conditions.

How much HONEY to eat per day

It's recommended to consume honey in moderation due to its high sugar content. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men per day. It's important to consider honey's sugar content as part of your overall daily sugar intake.

HONEY Allergies

Honey allergies are uncommon but can occur in some individuals. Symptoms may include itching, hives, swelling, or even anaphylaxis in severe cases. If you suspect a honey allergy, it's important to seek guidance from a healthcare professional for proper diagnosis and management.