Catalog -> Sugar and confectionery -> Sugar and syrups
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Honey is a natural sweet substance produced by honeybees from the nectar of plants. It has been used as a sweetener and for its medicinal properties for centuries. Honey is rich in antioxidants, vitamins, and minerals, and has antimicrobial and anti-inflammatory properties. It is a versatile ingredient that can be used in cooking, baking, and as a natural sweetener for beverages.
Honey offers a range of health benefits, including its natural energy-boosting properties, and its potential antibacterial and antioxidant effects. It can also help soothe sore throats and act as a natural cough suppressant. However, it's important to consume honey in moderation and be mindful of its sugar content.
While honey is generally safe to consume, it should be avoided by infants under the age of one year due to the risk of infant botulism, a rare but serious illness. Additionally, individuals with pollen allergies should use caution when consuming raw honey, as it may trigger allergic reactions. Overconsumption of honey can also contribute to an increased intake of calories and sugars, which may not be suitable for individuals with certain health conditions.
It's recommended to consume honey in moderation due to its high sugar content. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men per day. It's important to consider honey's sugar content as part of your overall daily sugar intake.
Honey allergies are uncommon but can occur in some individuals. Symptoms may include itching, hives, swelling, or even anaphylaxis in severe cases. If you suspect a honey allergy, it's important to seek guidance from a healthcare professional for proper diagnosis and management.
The ratio of macro elements (protein, fat, carbs) in Honey
The ratio of amino acids in Honey. See full profile
What you eat matters.