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Nutrition Facts For Honey

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Honey Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 330kcal (1,382 kj)
17%
Carbohydrates, net 81g
32%
Starch 0g
Sugars 81g **
Added Sugars 81g
Sucrose 1.50g
Maltose 0g
Fructose 41g
Galactose -
Glucose 38g
Fibre, total 0g
0%
Polyols -
Protein 0.50g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0.50mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 6mg **
Calcium 5mg
1%
Chromium 5ug
20%
Copper 0.03mg
3%
Fluoride 0.08mg
Iodine 5ug
3%
Iron 0.50mg
3%
Magnesium 3mg
1%
Manganese 0.37mg
21%
Molybdenum 0.01mg
25%
Phosphorus 7mg
1%
Potassium 60mg
2%
Selenium 0.50ug
1%
Sodium 2.20mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 4mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free

Honey

The ratio of macro elements (protein, fat, carbs) in Honey

Fat 0%
Carbohydrates, net 99%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Honey. See full profile

Methionine 0%
Histidine 0%
Cystine 1%
Tryptophan 2%
Threonine 2%
Arginine 2%
Alanine 3%
Serine 3%
Glycine 3%
Tyrosine 4%
Isoleucine 4%
Lysine 4%
Valine 4%
Leucine 4%
Phenylalanine 5%
Glutamic acid 8%
Aspartic acid 12%
Proline 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 330kcal
(1,382.10kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 80.80g
32% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 18.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.61mg
0% of maximum (5,000.00 mg)
Calcium 5.00mg
1% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.08mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 3.00mg
1% of (280.00 mg)
Manganese 0.37mg
21% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 7.00mg
1% of (600.00 mg)
Potassium 60.00mg
2% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 2.20mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.02ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.01g
0% of (2.94 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.03g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.02g
Glutamine -
Glycine 0.01g
Proline 0.09g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 80.80g
162% of maximum (49.90 g)
Added Sugars 80.80g
323% of maximum (25.00 g)
Sucrose 1.50g
Maltose 0.00g
Fructose 41.40g
Galactose -
Glucose 37.90g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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