Honey Calories and nutrition facts · Sugar and syrups
- Carbs
- 5.7 g
- Fibre
- 0 g
- Sugars
- 5.7 g
- Protein
- 0.04 g
- Fat
- 0 g
Where the calories come from
Honey has 23 kcal per tsp (7 g), with 5.7 g carbs, 0 g fibre, 0.04 g protein and 0 g fat. 100 g has 330 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other sugar and syrups
Per 100 g, against the 15 sugar and syrups in our catalog.
-
Calories 330 kcal · typical 310 kcal
-
Protein 0.5 g · typical 0 g
More protein than 93% of sugar and syrups.
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Fibre 0 g · typical 0 g
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Sugars 80.8 g · typical 75.7 g
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Fat 0 g · typical 0 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in honey
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0.02µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.04mg3% of daily
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1% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 4mg4% of daily
Minerals
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Salt 6mg0% of max
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Calcium 5mg1% of daily
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Chromium 5µg14% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.08mg
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Iodine 5µg3% of daily
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Iron 0.50mg6% of daily
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Magnesium 3mg1% of daily
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Manganese 0.37mg16% of daily
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Molybdenum 0.01mg25% of daily
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Phosphorus 7mg1% of daily
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Potassium 60mg2% of daily
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Selenium 0.50µg1% of daily
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Sodium 2.20mg0% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 81g142% of max
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Added Sugars 81g323% of max
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Sucrose 1.50g
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Maltose 0g
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Fructose 41g
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Galactose no data
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Glucose 38g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.00g0% of daily
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Isoleucine 0.01g1% of daily
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Leucine 0.01g0% of daily
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Lysine 0.01g0% of daily
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Methionine 0.00g0% of daily
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Cysteine no data
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Phenylalanine 0.01g0% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.00g1% of daily
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Threonine 0.00g0% of daily
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Valine 0.01g1% of daily
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Alanine 0.01g
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Arginine 0.01g
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Asparagine no data
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Aspartic acid 0.03g
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Cystine 0.00g0% of daily
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Glutamic acid 0.02g
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Glutamine no data
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Glycine 0.01g
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Proline 0.09g
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Serine 0.01g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sugar and syrups
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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