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Nutrition Facts For Honey

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Honey Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 330kcal (1,382 kj)
13%
Carbohydrates 81g
26%
Starch 0g
Sugars 81g **
Sucrose 1.50g
Maltose 0g
Fructose 41g
Galactose -
Glucose 38g
Fibre, total 0g
0%
Polyols -
Protein 0.50g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0.50mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 6mg **
Calcium 5mg
1%
Chromium 5ug
14%
Copper 0.03mg
3%
Fluoride 0.08mg
Iodine 5ug
3%
Iron 0.50mg
6%
Magnesium 3mg
1%
Manganese 0.37mg
16%
Molybdenum 0.01mg
25%
Phosphorus 7mg
1%
Potassium 60mg
2%
Selenium 0.50ug
1%
Sodium 2.20mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 4mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is honey?

Honey is a natural sweet substance produced by honeybees from the nectar of plants. It has been used as a sweetener and for its medicinal properties for centuries. Honey is rich in antioxidants, vitamins, and minerals, and has antimicrobial and anti-inflammatory properties. It is a versatile ingredient that can be used in cooking, baking, and as a natural sweetener for beverages.

Honey health benefits

Honey offers a range of health benefits, including its natural energy-boosting properties, and its potential antibacterial and antioxidant effects. It can also help soothe sore throats and act as a natural cough suppressant. However, it's important to consume honey in moderation and be mindful of its sugar content.

Honey health risks

While honey is generally safe to consume, it should be avoided by infants under the age of one year due to the risk of infant botulism, a rare but serious illness. Additionally, individuals with pollen allergies should use caution when consuming raw honey, as it may trigger allergic reactions. Overconsumption of honey can also contribute to an increased intake of calories and sugars, which may not be suitable for individuals with certain health conditions.

How much honey to eat per day

It's recommended to consume honey in moderation due to its high sugar content. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men per day. It's important to consider honey's sugar content as part of your overall daily sugar intake.

Honey allergies

Honey allergies are uncommon but can occur in some individuals. Symptoms may include itching, hives, swelling, or even anaphylaxis in severe cases. If you suspect a honey allergy, it's important to seek guidance from a healthcare professional for proper diagnosis and management.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free

Honey

The ratio of macro elements (protein, fat, carbs) in Honey

Fat 0%
Carbohydrates 99%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Honey. See full profile

Methionine 0%
Histidine 0%
Cystine 1%
Tryptophan 2%
Threonine 2%
Arginine 2%
Alanine 3%
Serine 3%
Glycine 3%
Tyrosine 4%
Isoleucine 4%
Lysine 4%
Valine 4%
Leucine 4%
Phenylalanine 5%
Glutamic acid 8%
Aspartic acid 12%
Proline 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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