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Nutrition Facts For Honey

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Honey Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 330kcal (1,382 kj)
16%
Carbohydrates 81g
29%
Starch 0g
Sugars 81g **
Added Sugars 81g
Sucrose 1.50g
Maltose 0g
Fructose 41g
Galactose -
Glucose 38g
Fibre, total 0g
0%
Polyols -
Protein 0.50g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0.50mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 6mg **
Calcium 5mg
1%
Chromium 5ug
20%
Copper 0.03mg
3%
Fluoride 0.08mg
Iodine 5ug
3%
Iron 0.50mg
3%
Magnesium 3mg
1%
Manganese 0.37mg
21%
Molybdenum 0.01mg
25%
Phosphorus 7mg
1%
Potassium 60mg
2%
Selenium 0.50ug
1%
Sodium 2.20mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 4mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free

Honey

The ratio of macro elements (protein, fat, carbs) in Honey

Fat 0%
Carbohydrates 99%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Honey. See full profile

Methionine 0%
Histidine 0%
Cystine 1%
Tryptophan 2%
Threonine 2%
Arginine 2%
Alanine 3%
Serine 3%
Glycine 3%
Tyrosine 4%
Isoleucine 4%
Lysine 4%
Valine 4%
Leucine 4%
Phenylalanine 5%
Glutamic acid 8%
Aspartic acid 12%
Proline 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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