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Honey Calories and nutrition facts · Sugar and syrups

23 kcal per tsp (7 g)
Carbs
5.7 g
Fibre
0 g
Sugars
5.7 g
Protein
0.04 g
Fat
0 g
330 kcal per 100 g
Carbs
80.8 g
Fibre
0 g
Sugars
80.8 g
Protein
0.5 g
Fat
0 g

Where the calories come from

Protein 1% Carbs 99% Fat 0%

Honey has 23 kcal per tsp (7 g), with 5.7 g carbs, 0 g fibre, 0.04 g protein and 0 g fat. 100 g has 330 kcal.

How much is too much

About 30.9 g of honey a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.4 × tsp (7 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know honey in Nutriely

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 330 kcal · typical 310 kcal
  • Sugars 80.8 g · typical 75.7 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in honey

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Honey in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 330 309 330 304
Protein (g) 0.5 0.4 0.5 0.3
Fat (g) 0 0 0 0
Carbohydrates (g) 81 74 81 82
Sugars (g) 81 71 81 82
Fibre (g) 0 0 0 0.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of honey in the Nutriely app.

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BLS: “Honey” · Fineli: “Honey” · USDA: “Honey”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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