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Nutrition Facts For Black salsify stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Black salsify stew Nutrition Label

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Black salsify stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (469 kj)

6%

Carbohydrates 12.18g

5%

Starch 5.10g

Sugars 7.08g

Sucrose 6.30g

Maltose 0.01g

Fructose 0.11g

Galactose 0.00g

Glucose 0.65g

Fibre, total 7.97g

23%

Polyols 0.00g

Protein 0.72g

0%

Fat 4.93g

11%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.19g

Saturated fatty acids 0.91g

Sterols 27.83mg

Cholesterol 2.30mg

Water 69.27g

3%

Alcohol 0.00g

Salt 548.48mg

Calcium 60.57mg

6%

Chromium 0.31ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.18ug

9%

Iron 3.59mg

20%

Magnesium 25.94mg

9%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 85.00mg

14%

Potassium 357.35mg

12%

Selenium 10.81ug

20%

Sodium 215.26mg

Zinc 0.04mg

0%

Vitamin A (RAE) 26.28ug

4%

Vitamin D 0.23ug

2%

Vitamin E 1.71mg

11%

Vitamin K 4.70ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.41mg

3%

Vitamin B6 0.09mg

7%

Folate 25.37ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 4.99mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Black salsify stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify stew

Fat 46%

Carbohydrates 51%

Protein 3%

Component Breakdown for Black salsify stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(468.69kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.18g

5% of (249.48 g)

0% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 60.57mg

6% of (1,000.00 mg)

Chromium 0.31ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

20% of (18.00 mg)

Magnesium 25.94mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 85.00mg

14% of (600.00 mg)

Potassium 357.35mg

12% of (3,100.00 mg)

Selenium 10.81ug

20% of (55.00 ug)

Sodium 215.26mg

14% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.28ug

4% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 4.70ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.99mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.97g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 359.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,036.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.19g

Oleic acid 2,100.43mg

Saturated fatty acids 0.91g

4% of maximum (22.18 g)

Palmitic acid 474.66mg

Stearic acid 0.16g

Sterols 27.83mg

Cholesterol 2.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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