Black salsify stew Nutrition Label

Black salsify stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 112kcal (469 kj)
23%
Carbohydrates 12.18g
5%
Sugars 7.08g
Starch 5.10g
Sucrose 6.30g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.65g
Protein 0.72g
1%
Fat 4.93g
9%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 2.19g
Fatty acids, total saturated 0.91g
Cholesterol (gc) 2.30mg
Sterols 27.83mg
Iron 3.59mg
20%
Vitamin d 0.23ug
2%
Calcium 60.57mg
6%
Chromium 0.31ug
1%
Sodium 215.26mg
14%
Iodine 13.18ug
9%
Copper 0.01mg
0%
Salt 548.48mg
24%
Selenium 10.81ug
20%
Vitamin e alphatocopherol 1.71mg
11%
Zinc 0.04mg
0%
Vitamin c (ascorbic acid) 4.99mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 26.28ug
4%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.05mg
3%
Magnesium 25.94mg
8%
Potassium 357.35mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 85.00mg
12%
Vitamin k 4.70ug
5%
Fibre, total 7.97g
2%
Fibre, dietary 7.88g
32%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 25.37ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Black salsify stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify stew

Fat 46%
Carbohydrates 51%
Protein 3%

Component Breakdown for Black salsify stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.