Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Black salsify stew Calories and nutrition facts · Cooked vegetables

112 kcal per medium portion (100 g)
Carbs
12.2 g
Fibre
8 g
Sugars
7.1 g
Protein
0.72 g
Fat
4.9 g
112 kcal per 100 g
Carbs
12.2 g
Fibre
8 g
Sugars
7.1 g
Protein
0.72 g
Fat
4.9 g

Where the calories come from

Protein 3% Carbs 51% Fat 46%

Black salsify stew has 112 kcal per medium portion (100 g), with 12.2 g carbs, 8 g fibre, 0.72 g protein and 4.9 g fat. 100 g has 112 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know black salsify stew in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 112 kcal · typical 41 kcal

    More calories than 79% of cooked vegetables.

  • Vitamin K 4.7 µg · typical 19.3 µg

    Less vitamin K than 77% of cooked vegetables.

  • Fibre 8 g · typical 2.6 g

    More fibre than 100% of cooked vegetables.

  • Vitamin C 5 mg · typical 15.7 mg

    Less vitamin C than 71% of cooked vegetables.

  • Sugars 7.1 g · typical 3.9 g

    More sugars than 98% of cooked vegetables.

  • Protein 0.72 g · typical 1.5 g

    Less protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in black salsify stew

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works