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Nutrition Facts For Black salsify stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Black salsify stew Nutrition Label

Black salsify stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
23%
Carbohydrates 12.18g
5%
Sugars 7.08g
Starch 5.10g
Sucrose 6.30g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.65g
Protein 0.72g
1%
Fat 4.93g
9%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.91g
Cholesterol 2.30mg
Sterols 27.83mg
Iron 3.59mg
20%
Vitamin d 0.23ug
2%
Calcium 60.57mg
6%
Chromium 0.31ug
1%
Sodium 215.26mg
14%
Iodine 13.18ug
9%
Copper 0.01mg
0%
Salt 548.48mg
24%
Selenium 10.81ug
20%
Vitamin e 1.71mg
11%
Zinc 0.04mg
0%
Vitamin c 4.99mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 26.28ug
4%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
4%
Vitamin b6 0.09mg
7%
Manganese 0.05mg
3%
Magnesium 25.94mg
8%
Potassium 357.35mg
16%
Fluoride 0.01mg
0%
Phosphorus 85.00mg
12%
Vitamin k 4.70ug
5%
Fibre, total 7.97g
2%
Fibre, dietary 7.88g
32%
Niacin equivalents 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 25.37ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Black salsify stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify stew

Fat 46%
Carbohydrates 51%
Protein 3%

Component Breakdown for Black salsify stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(468.69kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 12.18g
5% of (250.00 g)
Sugars 7.08g
Starch 5.10g
Sucrose 6.30g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.65g
Protein 0.72g
1% of (125.00 g)
Fat 4.93g
9% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.91g
Cholesterol 2.30mg
Sterols 27.83mg
Alcohol 0.00g
0% of (10 g)
Water 69.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.59mg
20% of (18 mg)
Calcium 60.57mg
6% of (1000 mg)
Chromium 0.31ug
1% of (25 ug)
Sodium 215.26mg
14% of (1500 mg)
Iodine 13.18ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 548.48mg
24% of (2300 mg)
Selenium 10.81ug
20% of (55 ug)
Zinc 0.04mg
0% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 25.94mg
8% of (310 mg)
Potassium 357.35mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 85.00mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 1.71mg
11% of (15 mg)
Vitamin c 4.99mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 26.28ug
4% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.70ug
5% of (90 ug)
Niacin equivalents 0.41mg
3% of (14 mg)
Folate 25.37ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.97g
2% of (400 g)
Fibre, dietary 7.88g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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