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Nutrition Facts For Black salsify stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Black salsify stew Nutrition Label

Black salsify stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
6%
Carbohydrates 12g
5%
Starch 5g
Sugars 7g **
Sucrose 6g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.65g
Fibre, total 8g
23%
Polyols 0g
Protein 0.72g
0%
Fat 4.93g
11%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.91g
Sterols 28mg
Cholesterol 2.30mg
Water 69g
3%
Alcohol 0g
Salt 548mg **
Calcium 61mg
6%
Chromium 0.31ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 3.59mg
20%
Magnesium 26mg
9%
Manganese 0.05mg
3%
Molybdenum 0.00mg
1%
Phosphorus 85mg
14%
Potassium 357mg
12%
Selenium 11ug
20%
Sodium 215mg
Zinc 0.04mg
0%
Vitamin A (RAE) 26ug
4%
Vitamin D 0.23ug
2%
Vitamin E 1.71mg
11%
Vitamin K 4.70ug
5%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 4.99mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Black salsify stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify stew

Fat 46%
Carbohydrates 51%
Protein 3%

Component Breakdown for Black salsify stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(468.69kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.18g
5% of (249.48 g)
Protein 0.72g
0% of (149.69 g)
Fat 4.93g
11% of (44.35 g)
Water 69.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 548.48mg
11% of maximum (5,000.00 mg)
Calcium 60.57mg
6% of (1,000.00 mg)
Chromium 0.31ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.18ug
9% of (150.00 ug)
Iron 3.59mg
20% of (18.00 mg)
Magnesium 25.94mg
9% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 85.00mg
14% of (600.00 mg)
Potassium 357.35mg
12% of (3,100.00 mg)
Selenium 10.81ug
20% of (55.00 ug)
Sodium 215.26mg
14% of maximum (1,500.00 mg)
Zinc 0.04mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.28ug
4% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 1.71mg
11% of (15.00 mg)
Vitamin K 4.70ug
5% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 25.37ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.99mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.10g
Sugars 7.08g
14% of maximum (49.90 g)
Sucrose 6.30g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.65g
Fibre, total 7.97g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.36g
Alpha-linolenic acid 359.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,036.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.19g
Oleic acid 2,100.43mg
Saturated fatty acids 0.91g
4% of maximum (22.18 g)
Palmitic acid 474.66mg
Stearic acid 0.16g
Sterols 27.83mg
Cholesterol 2.30mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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