Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Vegetable, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable, deep-fried Nutrition Facts
Serving Size: 955.00g
% Daily Value*
Loading...
Energy 243kcal (1,018 kj)
10%
Carbohydrates 18g
6%
Starch 14g
Sugars 3.79g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0.18g
Fructose 1.08g
Galactose 0.00g
Glucose 1.08g
Fibre, total 2.01g
6%
Polyols 0g
Protein 4.93g
4%
Fat 17g
20%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.50g
Sterols 112mg
Cholesterol 37mg
Water 94g
4%
Alcohol 0g
Salt 1,519mg **
Calcium 54mg
5%
Chromium 1.49ug
4%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 47ug
31%
Iron 0.77mg
10%
Magnesium 21mg
6%
Manganese 0.22mg
10%
Molybdenum 0.02mg
40%
Phosphorus 93mg
16%
Potassium 282mg
8%
Selenium 7ug
13%
Sodium 596mg
Zinc 0.55mg
5%
Vitamin A (RAE) 47ug
5%
Vitamin D 0.44ug
3%
Vitamin E 3.88mg
26%
Vitamin K 25ug
21%
Vitamin B1 0.06mg
6%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.51mg
9%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.30ug
13%
Vitamin C 25mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Vegetable, deep-fried

The ratio of macro elements (protein, fat, carbs) in Vegetable, deep-fried

Fat 62%
Carbohydrates 30%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,018.06kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 17.88g
6% of (314.84 g)
Protein 4.93g
4% of (125.94 g)
Fat 16.53g
20% of (83.96 g)
Water 93.79g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,518.68mg
30% of maximum (5,000.00 mg)
Calcium 54.10mg
5% of (1,000.00 mg)
Chromium 1.49ug
4% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 46.74ug
31% of (150.00 ug)
Iron 0.77mg
10% of (8.00 mg)
Magnesium 21.49mg
6% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 93.38mg
16% of (600.00 mg)
Potassium 282.21mg
8% of (3,500.00 mg)
Selenium 7.38ug
13% of (55.00 ug)
Sodium 596.03mg
40% of maximum (1,500.00 mg)
Zinc 0.55mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.33ug
5% of (900.00 ug)
Vitamin D 0.44ug
3% of (15.00 ug)
Vitamin E 3.88mg
26% of (15.00 mg)
Vitamin K 25.20ug
21% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
9% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 34.85ug
9% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 24.51mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.09g
Sugars 3.79g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.38g
Maltose 0.18g
Fructose 1.08g
Galactose 0.00g
Glucose 1.08g
Fibre, total 2.01g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.41g
Omega-3 1.47g
Alpha-linolenic acid 1,457.62mg
EPA fatty acid 0.00mg
DHA fatty acid 10.29mg
Omega-6 3.93g
Linoleic acid 3,916.80mg
Arachidonic acid 12.57mg
Monounsaturated fatty acids 8.76g
Oleic acid 8,433.36mg
Saturated fatty acids 1.50g
5% of maximum (27.99 g)
Palmitic acid 964.24mg
Stearic acid 0.34g
Sterols 112.01mg
Cholesterol 37.08mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more